十分鐘春日晨間冥想

Vitamind 一起冥想

早安呀,不知道是一起度過的第幾個春天了?
越是變化大的時候,越是要穩住自己
最近慢慢感受到了堅持練習的成果,除了對自己的認識,也改變和自己對話的方式
好奇你們呢?

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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。

歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com



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