舒緩生理期不適的冥想

Vitamind 一起冥想

找個舒服的姿勢讓自己放鬆安靜,結束後吃點甜甜的或喝杯熱熱的飲料
希望生理期的不舒服可以舒緩一點:)

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這是Vitamind專門製作的正念冥想節目,幫你抵抗分心焦慮的情緒。
每週日更新,你隨時服用。

歡迎來找我們合作聊天~
Instagram: @itsvitamind
Email: tiffany@itsvitamind.com



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