Mondays With Melissa

Melissa Rohlfs

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SELF-IMPROVEMENT
UPDATED WEEKLY

Mondays With Melissa

Join us every Monday to talk about health, wellness, mom life, faith and hope. I was a sugar stress eatin' mama who was out of control. Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control. The same is possible for you too!! You can find me at www.free2bcoaching.com and my happy community on facebook is www.facebook.com/happyhealthymamatribe

12/10/2023

The Impact Trauma Has On Us

If you've tried to lose weight and haven't been successful, is trauma the real reason why? How else does trauma impact us? Tune in today to find out. To join the upcoming workshop on How Trauma and Triggers Show Up in Our Bodies and Our Lives, click here to register. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

9 min
12/10/2023

Why I'm Pausing the Podcast

They say all good things must come to an end. Tune in today to hear why I'm pausing the podcast for now. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women and teen girls find freedom from the struggle with food. Please stay connected with me on my ⁠website⁠, ⁠facebook⁠, ⁠instagram ⁠and ⁠linkedin⁠ here. To grab a copy of my book, "Finding Freedom," ⁠you can find it here.⁠ To schedule your free personalized food struggle assessment call, ⁠go here.⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.⁠ Thanks for being a part of this journey! I appreciate you so much!

12 min
08/21/2023

What Happens When We Say Yes

Today, we dive into what happens when we say yes. When we say yes to ourselves, to our health and to making ourselves a priority. Be sure to listen in, especially to hear the lies society tells us about this too. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠website⁠, ⁠facebook⁠, ⁠instagram ⁠and ⁠linkedin⁠ here. To grab a copy of my book, "Finding Freedom," ⁠you can find it here.⁠ To schedule your free personalized food struggle assessment call , ⁠go here.⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠here.⁠ Thanks for being a part of this journey! I appreciate you!

11 min
08/07/2023

Freedom from Binge Eating with Special Guest, Abigail

Super excited to bring my special guest, Abigail, to you today! Tune in to hear about Abigail's journey of finding freedom from binge eating. If you have a teenage girl, be sure to give this a listen. If you or someone you know is struggling with binge eating, let's connect. Schedule your Finding Freedom from the Food Struggle Strategy Session here. To learn more about the trauma piece we discussed, be sure to join the free upcoming workshop on How Trauma and Triggers Show Up In Our Bodies and Our Lives here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

31 min
07/31/2023

What Do You Really Want?

It's a powerful question yet one we don't ask ourselves a lot ~ tune in to answer today's question without feeling guilt or shame. To schedule your own Find Freedom from the Food Struggle strategy session, go here. To join the Feel Good Without Food workshop, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

10 min
07/24/2023

Replacing Judgment with Curiosity

This might be the biggest game changer of my life ~ learning to replace judgment with curiosity. Listen in to hear how this could change things for you as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. To grab the workshop and guide to break free from sugar, ⁠go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

11 min
07/17/2023

Do You Need a Digital Detox?

Time for a digital detox? If you're using your phone or computer to zone out, space out, relax, chill, etc. it might be time for a detox. Tune in to hear how to do a digital detox and grab the guide to go with this episode here. To grab the workshop and guide to break free from sugar, ⁠go here.⁠ To schedule your Find Freedom from the Food Struggle strategy session, go here. If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

13 min
07/10/2023

How to Crush Cravings

Cravings. Everyone gets them. Let's dive in and figure out how to crush them so you're in control of them instead of them controlling you. Sound good? Be sure to grab the guide on How to Crush Your Cravings here as well. To schedule your own Find Freedom from the Food Struggle Strategy Session, please go here. Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good here. To grab the workshop and guide to break free from sugar, ⁠go here.⁠ You can be free from the struggle with food, promise! If you're listening to this, you are likely aware that the podcast has been paused, however, I'm still coaching and helping women. Please stay connected with me on my ⁠⁠website⁠⁠, ⁠⁠facebook⁠⁠, ⁠⁠instagram ⁠⁠and ⁠⁠linkedin⁠⁠ here. To grab a copy of my book, "Finding Freedom," ⁠⁠you can find it here.⁠⁠ To schedule your free personalized food struggle assessment call , ⁠⁠go here.⁠⁠ Be sure to grab the quick 15 minute video on how to find freedom from the food struggle ~ for good ⁠⁠here.⁠⁠ Thanks for being a part of this journey! I appreciate you!

16 min

TRAILER

Mondays With Melissa (Trailer)

Mondays With Melissa

11/30/2020

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1 min

Join us every Monday to talk about health, wellness, mom life, faith and hope. I was a sugar stress eatin' mama who was out of control. Join me to learn how I broke free from sugar and stress eating and became calm, confident and in control. The same is possible for you too!! You can find me at www.free2bcoaching.com and my happy community on facebook is www.facebook.com/happyhealthymamatribe

Creator

Melissa Rohlfs
Years Active

2020 - 2023
Episodes

143
Rating

Clean
Copyright

© Melissa Rohlfs

Self-Improvement

Self-Improvement

Updated Semiweekly