I have been binge listening all you are putting out into the world Kiah! I found you through Discover Ag and now am almost through all your episodes. I have listened to Soundtracks and read The Gap and The Gain. Please continue the goodness you are sharing, a true gift, thanks for sharing who you are, I love the content and can’t wait to hear and experience more and more!!

I have learned so much from Kiah, her show is like getting the best encouragement and advice from a most- trusted friend.

Kiah is such a genuine soul, I love her insight and honesty while she shares openly on her development journey. We all can relate to it so much, her episodes make it feel like your listening to a friend, while get some rock solid advice ❣️

Kiah is the most genuine and inspirational person - and she’s well-spoken to boot! Get ready to feel motivated and encouraged after listening to her podcast, all with a smile on your face!

Kiah is a literal ray of sunshine + you can hear that in this podcast. She is so talented + has tons of wisdom to share ; subscribe for an instant dose of feel good chemicals

You’re such an inspiration and I absolutely love listening to your podcast. So many good tips and reminders.

This podcast is a must listen! Kiah has done the leg work and she has all the receipts here. She started at her lowest point and CLAWED her way up without spending money on a gym membership or diet programs, she did it all the old fashioned way. That is she took it slow, day by day and let me tell you she saw results and now longevity and her podcast she tells you how she did it and how she fought off all of her doubts and insecurities and excuses along the way. I have watched from Day 1 and I’m here to tell you she is not special (in the best way) she is your average, every day human who puts her pants on one leg at a time so if she can do it we all can, but she is here to help motivate and inspire everyone who is headed in the same direction as her. She did not pay me or ask me to write this, I’m just so proud of her and want everyone to know she is the real deal!

Each episode is filled with so many nuggets of truth and provides so much food for thought. I look forward to each week's episode to start my day.

I am so grateful for women like Kiah who share their story publicly and use the struggle and lessons learned to help humanity! What a beautiful soul! Kiah‘s story is just like mine and I’m sure just like many others, so to know that there is hope for me too, gives me such confidence in the future!

I am so thankful I came across Kiah and her content! She is so motivational and so down to earth. Hearing her talk is like listening to my best friend talk about her life! I love the tips she gives and all of the connections she has made about self love and leaving diet culture! Thanks coach Kiah! I also love being in the climb community!