Climbing with Coach Kiah

Kiah Twisselman Burchett
  • 5.0 (71)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Climbing with Coach Kiah

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more. Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show! Website: www.coachkiah.com Instagram: https://www.instagram.com/coach_kiah/ Facebook: https://www.facebook.com/coachkiah/

  1. The Elephant in the Room: Weight Gain and a Podcast Pause

    10/11/2023

    The Elephant in the Room: Weight Gain and a Podcast Pause

    This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to my heart! I don’t think this will be goodbye forever in this space, but more of a goodbye for now. While a podcast pause is happening, we’re also talking about the elephant in the room today. I’m not necessarily making fun of myself here (but...I kind of am too). I recently had someone comment on my weight - specifically, telling me I’ve gained weight. Even though this was really difficult to hear, it’s also true, because I HAVE gained weight. Fortunately, I already know how important it is to take care of our inner child, and do the necessary work to care for and love ourselves and not relying on others to do so. Ultimately, I want you to know that you are ALREADY enough, and worthy, and loved - no matter your weight or size. Please continue to show up as your unique, vibrant, and magnetic self, because no one can take that away from you! In this episode, we chat about: An amazing speaking opportunity + retreat I was able to experience in Mexico Thinking about your inner child/the little girl version of yourself, and what she would love about you now as an adult womanRandom messages from strangers on the internet that make all of your insecurities and negative beliefs come flooding back inWhy we MUST have radical self acceptance and self compassion so we won’t be easily hurt and brought down by the outside worldHow I’ve continued to evolve as a business owner and person over the last few yearsMy difficult decision to pause the podcast, and what’s coming up in my next season  Resources & Links: Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my Wednesday email newsletter!Check out my website   Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!   Find the complete show notes here: a href="https://www.coachkiah.com/blog/the-elephant-in-the-room-weight-gain-and-a-podcast-pause" rel="noopener noreferrer"...

    35 min
  2. Follow Your Fire with Celebrity Chef Waylynn Lucas

    10/04/2023

    Follow Your Fire with Celebrity Chef Waylynn Lucas

    I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look like when you follow your fire, instead of taking the ‘normal’ path that looks just like everyone else’s. Waylynn’s story is fascinating; she’s had a variety of unique life experiences, and she hasn’t been afraid to pursue different passions on her journey. Waylynn’s energy, spirit, and no-nonsense attitude is one-of-a-kind, and she is truly a light in the world.  Waylynn Lucas is the cookbook author of Sunny-Side Up, more than 100 recipes from the essential egg to the perfect pastry. She is the encouraging but honest judge on Food Network’s hit show, Cake War. Her love of country life and the outdoors has brought her back to the basics of food and life, where she now owns and operates a wholesale bakery, Butter & Barley. She strives to deepen her culinary knowledge, expand her homestead to gardens, cheese making and raising her own food. She also wants to be the voice to bridge the gap between farmers, ranchers, and the restaurant-consumer world, and connect the people back to their food on a wholesome and educated journey. Waylynn hosts women’s horsemanship and country culinary retreats with her gal pal and best friend, as well as offering life and success coaching in a business they call Grit Grace Grow. In this episode, we chat about: Waylynn’s life plans that originally led her away from the ag and western lifestyleWhy it’s okay to try everything and figure out what actually sets your soul on fireHow valuable a strong work ethic can bePivotal life lessons that pushed Waylynn to ‘keep suiting up and showing up’, and sharing with othersUnderstanding when it’s time to let something go and make a necessary shift in your lifeWhat’s next for Waylynn as she steps back into the western industry in this season of lifeNavigating the new journey of motherhood and career as a single mom, and finding a balance between the two Resources & Links: Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Waylynn:  Follow on Instagram @waylynnlucas and @gritgracegrowCheck out Waylynn’s Cookbook, Sunny-Side Up  Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my a...

    39 min
  3. Tiny Habits, Big Results with Emily Reuschel

    09/27/2023

    Tiny Habits, Big Results with Emily Reuschel

    I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits!  Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-establish new ones all together. We both feel very passionately about habits, because they can really enhance the FULL 360 view of your life. The power of tiny habits has majorly impacted our businesses, health journeys, and personal growth journeys.  Emily Reuschel is a farmer’s wife, mom of three, entrepreneur, motivational speaker, podcast host, and the leader of retreats and masterminds that propel rural women toward their truest, most-aligned goals and priorities. She helps other rural women get clear on what they want, release the inner dialogue that tells them it’s impossible, and go after the goals that are keeping them awake at night …. without giving up the small-town life they love. In this episode, we will cover: Why you don’t need to wait until the new year to start creating new habits and practicing intentionalityKnowing your current habits that are already in place, and understanding how they’re serving you (and how they’re not)Why small, healthy habits lead to MORE small, healthy habitsThe dangerous trap of comparing yourself to what you were like in previous seasons of lifeLearning to give yourself grace and embracing progress over perfectionMy personal habits I’m committing to for the next 32 daysKiah’s six habits she is committing to for the next 82 daysPracticing intentionality and mindfulness in a way that cares for your mental, emotional, AND physical healthHow Emily’s upcoming Ascend retreat can help you kickstart 2024 and really transform your life in a powerful way Resources & Links: YouDoYou82Join us at the Ascend RetreatAtomic Habits by James Clear [affiliate link]Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Emily:  Follow on Instagram @emilyreuschel and FacebookJoin her email listCheck out her a href="https://emilyreuschel.com/" rel="noopener noreferrer"...

    44 min
  4. Money Mindset with Sheila Hansen

    09/20/2023

    Money Mindset with Sheila Hansen

    On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive into all things money mindset! Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she has space for emotions and uses that in her accounting business to support female Creative business owners as they become confident financial decision makers. She saw the need for not only the tactical how to when it comes to business finances and taxes, but also the mindset and understanding the money stories we tell ourselves. In this episode, we chat about: Different facets of money mindset and where they come fromHow to foster a healthier money mindset Scarcity mindset and the limits we put on ourselves How so much of our money mindset is instilled in us in how we were raised How to grow together with your spouse towards your financials goals while having different perspectivesUnderstanding cash flow and the importance of itHow our thoughts about money create feelings that lead to the actions we take or don't take Resources & Links: Start saving with Acorns and get $5 free [affiliate link]Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Sheila:  Follow on Instagram @Sheila.Hansen.CPA Follow on FacebookCheck out her website Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my email newsletterCheck out my website Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: a href="https://www.coachkiah.com/blog/money-mindset-with-sheila-hansen" rel="noopener noreferrer"...

    50 min
  5. When Kids & Adults are A**holes: Body Comments & How to Handle Them

    09/13/2023

    When Kids & Adults are A**holes: Body Comments & How to Handle Them

    Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond. In this episode, we chat about: Why others make comments and why it can be harmful How to respond when adults and/or kids make comments that hurtTo be compassionately curious about your defensiveness and ask yourself what is illuminating about YOU?The importance of self-acceptance and self-confidenceA reminder that our opinions of ourselves are the most important opinion of all Resources & Links: Good Belly SongJoin us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my website Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/when-kids-and-adults-are-aholes-body-comments-and-how-to-handle-them

    40 min
  6. Conquering Fears & Agriculture Advocacy with Anna Genasci

    09/06/2023

    Conquering Fears & Agriculture Advocacy with Anna Genasci

    On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers.  Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus County Agricultural Commissioner as a Pesticide Inspector, she soon learned that helping growers was her passion. After working in agriculture compliance with AgSafe, she now offers her experience to Farm Bureau Members through her current role with Stanislaus County Farm Bureau. Most recently, sharing the stories of farmers, ranchers and dairymen through a video series called Farm Bureau Foodies. Anna is also a wife and a mom, two roles that fill her heart. In this episode, we chat about: What Farm Bureau Foodies is and the power of connecting the producer and the consumerFinding confidence and conquering our fears Body image and our relationship with foodFocusing more on how we FEEL rather than the number on the scale How imposter syndrome can steal the joy from our passions  Resources & Links: Hungry for More [affiliate link]Intuitive Eating [affiliate link]Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Anna:  Follow on Facebook @FarmBureauFoodiesCheck out their website Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my website Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: a href="https://www.coachkiah.com/blog/conquering-fears-and-agriculture-advocacy-with-anna-genasci" rel="noopener noreferrer"...

    49 min
  7. Be Brave with Your Words

    08/30/2023

    Be Brave with Your Words

    Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should. As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn’t want to burden anybody else with them. There are some problems with this which we’ll get into in a second, but as a recovering people pleaser, one of my main goals I’ve been working on is being brave with my words. In this episode, we chat about: You aren’t alone in your people pleasing waysThe more we internalize our feelings, the scarier they feel and the harder they are to manageKeeping your emotions and feelings bottled up doesn’t serve you or othersThe power of journaling Resources & Links: Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my website Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review! Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words

    24 min
  8. Chase an Authentic Life with Corey Ciocchetti

    08/23/2023

    Chase an Authentic Life with Corey Ciocchetti

    I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO. He was a fellow speaker and after reconnecting with him again at this year’s conference in Louisville, KY I just knew I needed to bring him on the show. Corey is a talented speaker and teacher and has won multiple teaching and speaking awards including the Outstanding Professor of the Year Award and the Joel Goldman Award for most respected speaker on the CAMPUSPEAK roster. He currently teaches classes on business law and ethics in a department ranked by the Wall Street Journal and Business Week in the top ten nationwide for producing students with high ethical standards. Corey also speaks to tens of thousands of individuals each year about “authentic success” and living an ethical life and is the author of the book Inspire Integrity: Chase An Authentic Life. He has spoken to diverse audiences in over 300 cities and 47 states over the past eighteen years. A Colorado native, Corey resides in Denver with his wife, Jillian and daughters Sophia and Sydney.  In this episode, we chat about: How money, our appearance, good grades, fancy cars, etc. are not inherently bad, but they can become bad if they define usWhat an authentic life meansAn explanation of values-based leadership How business ethics go hand-in-hand with our personal ethics and our personal character Some challenging questions to personally reflect on with compassionate curiosity   Resources & Links: Corey’s Worldview VisualBuy Corey’s book, Inspire Integrity: Chasing An Authentic LifeJoin us for an Ireland Retreat! Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit Tracker Connect with Corey:  Check out his website Connect with Kiah:  Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my website Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you. Make sure to hit subscribe so you...

    45 min
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About

How do I build self-confidence? Will losing weight finally make me happy? How do I break free of self-shame and diet culture? What does self-love even mean? How do I create a lifestyle I actually love and pursue the dreams on my heart? Welcome to Climbing with Coach Kiah, a podcast where we dive deep to answer these questions and more! Tune in for honest and open conversations with host Kiah Twisselman Burchett and featured guests to chat about mindset, health, self-love, body-image, chasing your dreams, and so much more. Kiah shares tangible tools and strategies that helped her transform her very own life. After decades of hating herself and her body, she finally learned how to rebuild her relationship with herself from the inside out, helping her lose more than 100 pounds, but most importantly, finally learn to love herself. Her story has been featured in media across the world including People Magazine, Good Morning America, The Kelly Clarkson Show, Access Hollywood, Women’s Health, and more. Prepare to be encouraged and empowered through stories of gratitude, grit, and a whole lot of grace. Let’s grow together on this climb of creating a healthy life we love, one baby step at a time. Make sure to hit subscribe so you don’t miss a show! Website: www.coachkiah.com Instagram: https://www.instagram.com/coach_kiah/ Facebook: https://www.facebook.com/coachkiah/

Information

  • Creator
    Kiah Twisselman Burchett
  • Years Active
    2021 - 2023
  • Episodes
    118
  • Rating
    Explicit
  • Copyright
    © 2021
  • Show Website
    Climbing with Coach Kiah

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