22 episodes
Saint Codepencia Courtney Coleman
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- Health & Fitness
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5.0 • 15 Ratings
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A podcast hosted by Courtney Coleman about all things mental health, in particular codependency.
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Pit Stops
Happy Friday! This week, Courtney discusses her takeaways from a recent couples counseling session and how it was similar to taking a pit stop in a race-car. Baby bonus of Operating Systems @ timestamp 10:10!
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Super Mario Bros.
This week, Courtney talks about how akin mental health and video games can be, in particular Nintendo's Super Mario Bros. Luigi is soooo codependent! She takes a modern spin on a fundamental issue in codependency and its recovery. In this week's baby bonus (time stamp 13:33), Courtney talks about how we can look at life at being in gears similar to that of a vehicle. Sometimes we don't know that we haven't been going in drive!
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Trick Candles
This week Courtney focuses on meditation and how it can help to "relight" the flame within. Baby bonus analogy of bean bag chairs @ time stamp 12:37. Check out Saint Codepencia meditation playlist on the Insight Timer app!
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Nesting Dolls
This week Courtney discusses human growth and development and how it is similar to nesting dolls. She describes her personal journey of opening new versions of herself as she heals from childhood trauma. Baby bonus of Surfing @ timestamp 9:19!
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Seesaws
In this weeks episode, Courtney talks about how seesaws can be similar to codependent relationships. She shares her experience at The Meadows, Childhood Trauma workshop in Phoenix, AZ and how it was the catalyst for her recovery from codependence. Baby bonus of PANIC buttons @ time stamp 15:15!
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Splatter Painting
In this episode, Courtney likens codependency to that of splatter painting and how it can have lasting affects on the lives of many who are unaware they are even painting! Baby bonus of feeding tubes @ time stamp 15:15!
Customer Reviews
Learning new things.
I hadn’t realized that depression is in the past and anxiety in the future. That revealed a lot to me. Thanks Courtney
Uplifting
I lay in bed each Saturday morning listening to your podcast. Your voice is so pleasant and soothing and cheerful ! Your messages lift me up with your analogies of good nature and humor, coming from such dark subjects that are so important! You are doing a great job and service. Keep up the good work Courtney.😇
Love this!
I am just in awe of Courtney’s raw honesty and expression. She has a beautiful way with words and expresses her experiences and trauma in a real but relatable way. I love the analogy of the garden because I enjoys my flowerbeds very much and the visual was very clear to me. I cannot wait to hear more. Thank you for this gift of self to the world!! Byeeeee!!! 😂