EP7.肌力及體能訓練,要多久才能學完?

怪獸訓練電台

.『肌力及體能訓練』無法學完?
.肌力訓練如何有效果?
.基本的課程上完了,為什麼還要繼續學?
.不用以學完為目的。
.如何熟悉每次的動作?

怪獸訓練:https://www.facebook.com/monstertraining
公館/古亭基地:https://www.facebook.com/monstertrainingacademy
民權西基地:https://www.facebook.com/MonsterTrainingMQW



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