Different Spectrums Podcast ™️

Dr. Nazeer Zerka and Spencer Srnec
Different Spectrums Podcast ™️

Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations. Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

  1. 1 HR. AGO

    Podcast Team Up: What it's like and how to be successful in College [Dr. Nazeer Zerka]

    🎙️ In this special winter break episode, we’re featuring Dr. Nazeer Zerka’s guest spot on the Autism Goes to College podcast! 🌟 Together, we dive into what it’s like to be autistic or neurodivergent in college, offering tips, resources, and encouragement for students navigating this life-changing transition. We discuss how important it is to prepare for new environments—like visiting campus early, building routines, and getting familiar with surroundings to ease anxiety. 🌿 Understanding and utilizing campus resources, such as Disability Resource Centers, can be a game-changer, offering support like quiet testing spaces, lecture recordings, and extended deadlines. Counseling centers are another incredible tool for managing mental health challenges like anxiety, depression, and ADHD. 🧠💙 We also emphasize the importance of finding a community that shares your interests and values. Whether it’s through clubs, hobbies, or special interests, creating connections can help you feel less alone. Lastly, we touch on managing physical health—understanding dining options, regulating medication during high-stress times, and listening to your body. College is a challenging transition for anyone, but autistic and neurodivergent students can absolutely thrive with the right support. 💪✨ Listen in for practical advice and inspiration, and check out the Autism Goes to College podcast and documentary on all platforms. Much love to everyone on this journey—you’ve got this! 💙🎓 Join this channel to get access to perks: https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our guest: @autismgoestocollege5697 https://www.instagram.com/autism_goes_to_college/ https://www.autismgoestocollege.org/ Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 3:21 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #CollegeSuccess #StudySmart #StudentLife #CampusGoals #CollegeMotivation #FutureGraduates #StudyTips #AcademicSuccess #StayFocused #CollegeJourney #AchieveYourDreams #UniversityLife #CollegeHacks #HardWorkPaysOff #ThriveInCollege --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    50 min
  2. Podcast Team Up: What Monsters Do We Relate to [Ft Camille Maria Acosta]

    12/26/2024

    Podcast Team Up: What Monsters Do We Relate to [Ft Camille Maria Acosta]

    Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Join this channel to get access to perks: https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join 🎙️ Today, we're excited to team up with Camille Maria Acosta, host and producer of "Floaties for Krakens," a podcast exploring the monsters inside our minds and bodies through folklore. 🧠👹 Camille helps us delve into the monsters we harbor within or hold dear. Spencer will discuss Beetlejuice, one of his favorite characters. Beetlejuice is a conflicted, conniving trickster who pushes people away yet craves their presence. We explore how tricksters and anti-heroes, despite their flaws, are often relatable because they embody both good and bad, unlike the seemingly unattainable pure goodness of superheroes. Dr. Naz will talk about El Chupacabra, chosen for its representation as an emotional or personal space vampire. These "vampires" are the toxic individuals who drain our happiness and joy, leaving us with their negative words and societal judgments. We all have this monster within us, replacing our positivity with harmful thoughts and emotions. Setting boundaries and choosing who surrounds us can help mitigate their impact. We also address the sadness of living with these internal monsters and the importance of finding goodness and happiness despite life’s challenges. Our podcast believes that life is often difficult, and it's up to us to make it better through resilience, education, and finding good people. Sometimes, it also comes down to luck. Check out Camille's podcast for more insightful discussions on the monsters within. She was a wonderful host, and we believe you’ll enjoy her work. Please support her by clicking on her information and recommending new guests. We'll have her on our podcast again to discuss her favorite scenes, movies, or films that resonated with her. 🌟 Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find out guest: @FloatiesforKrakens https://www.instagram.com/floatiesforkrakens/ https://www.floatiesforkrakens.com/ Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 2:43 Krakens Intro 7:38 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #ClassicMonsters #Frankenstein #Dracula #TheMummy #Godzilla #KingKong #CreatureFromTheBlackLagoon#TheWolfman #Nosferatu #CountOrlok #AlienXenomorph #Predator #Pinhead #MichaelMyers #FreddyVsJason --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 42m
  3. The Incredibles: Dealing with Boundaries at Work and life satisfaction [Ft Daniel Lattimore]

    12/19/2024

    The Incredibles: Dealing with Boundaries at Work and life satisfaction [Ft Daniel Lattimore]

    In today’s podcast, psychologist and consultant Daniel C. Lattimore will join us to explore The Incredibles. Get ready for a fun and hilarious ride as Daniel uses his background in stand-up comedy to push some buttons and make us laugh. We’ll dive into important topics like work-life balance, setting boundaries, and dealing with accelerated grief. We’ll also touch on how capitalism affects our mental health, especially in terms of overwork, burnout, and struggling to find joy in our everyday lives. We’ll talk about Mr. Incredible’s journey as he tries to balance being a hero, a husband, and a father. From fumbling through saving lives while trying to get to his wedding on time, to later losing his identity and struggling to adjust to “normal” life, we’ll see how these themes resonate with us all. Daniel and I will explore how to recognize when we or our loved ones are feeling burned out or emotionally distant and how to support each other during tough times. Plus, we’ll talk about the real-life stress many Americans face, living paycheck to paycheck, and the anxiety that comes with missing work or losing financial security. We’ll also have some fun, diving into relationship dynamics, including the old saying “happy wife, happy life,” and discussing how relationships and cultural differences shape our roles. It’s a lighthearted yet insightful episode that touches on grief, humor, and resilience. We loved having Daniel on, and if you need consulting services, his team is there to help create healthier work environments. Shout out to Daniel’s supporters, especially his wife. Thanks for listening, and take care of yourselves! Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our next guest: https://www.instagram.com/read.the.danual/ https://www.instagram.com/dlattsoul/ Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:10 Scenes 19:39 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheIncredibles #IncredibleFamily #PixarMagic #SuperheroFamily #MrIncredible #Elastigirl #DashAndViolet #JackJackPowers #ParrFamily #PixarClassic #SavingTheDay #IncrediblesAdventure #SuperFamilyGoals #WhereIsMySuperSuit #IncrediblesFans --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 56m
  4. Daddy Daycare: Being a Girl Dad and a SIngle Parent [Ft. Jey Young]

    12/12/2024

    Daddy Daycare: Being a Girl Dad and a SIngle Parent [Ft. Jey Young]

    Today, we’re excited to have Jey Young, a mental health professional, therapist, care manager, and the creator/host of the Young Dad Pod. 🎙️ We’re diving into Eddie Murphy’s Daddy Day Care and tying it to fatherhood, masculinity, and Jey’s experience as a proud girl dad. 👨‍👧 In Daddy Day Care, Eddie Murphy's character opens a daycare, and people find it unusual, even suspicious, to see men in caregiving roles. We’ll explore how this mirrors real-life biases about men being primary caregivers and why breaking these outdated norms is essential for healthier family dynamics. Jey and Dr. Naz also share their experiences as men of color in mental health and education fields, where they're often the minority and have to adjust their behavior to counter negative stereotypes. Another big theme is breaking free from toxic masculinity. Jey’s experience shows a different, deeply loving narrative of fatherhood, far from the emotionally distant dad stereotype. We’ll discuss how anxiety over not meeting societal expectations can impact men’s mental health and their relationships with their children. Jey also shares his challenges as a single dad balancing work, education, and fatherhood, challenging the stereotype of men of color being absent dads. We touch on representation and how men like Jey are working to shift the narrative around fatherhood, showing that many fathers, especially men of color, are present, loving, and committed. We wrap up by highlighting the importance of representation and spaces where dads, especially men of color, feel supported and heard. Jey’s Young Dad Pod promotes men’s mental health and challenges harmful stereotypes, encouraging men to seek help and embrace all aspects of fatherhood. Thanks for joining us! We hope today’s episode inspires and uplifts, showing that being a dad is both rewarding and essential. Don’t forget to check out Jey’s amazing work on Young Dad Pod. 🙌 Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: https://www.instagram.com/youngdadpod/ https://linktr.ee/ballboyblog @youngdadpod Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:15 Scenes 11:32 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #DaddyDayCare #FamilyComedy #EddieMurphy #DadLife #ChildcareAdventures #ParentingHumor #FamilyFun#podcast #ComedyFilm #DadsInCharge #KidsAndChaos#podcast #DaycareDays #HeartwarmingComedy #podcast #LaughterIsTheBestMedicine #EddieMurphyComedy #ChildcareChallenges --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 39m
  5. Deadpool: Dealing with Grief, Cancer, and Anxiety Attacks While Laughing

    12/05/2024

    Deadpool: Dealing with Grief, Cancer, and Anxiety Attacks While Laughing

    Today, we're excited to dive into the hilarious film Deadpool, but we’re using it to talk about some serious topics like anxiety, depression, and grief. 🖤 We’ll explore how Deadpool’s constant struggles and physical pain reflect what it's like to feel beaten down by life, and how many of us, especially those with severe health issues like cancer, can relate to that deep emotional toll. We touch on dissociation when trauma strikes, like when you hear devastating news but mentally drift away, something common with neurodivergent folks. We also discuss the tough decisions people face when dealing with cancer treatments, as seen in Deadpool’s journey, emphasizing that each person’s choice is their own. To lighten the mood, we'll break down some of Deadpool's comedic yet painfully relatable scenes where it feels like everything is falling apart, and we just keep going—even when we know it might not be good for us. Dr. Nas also draws a connection between Deadpool’s suffocation scene and the real-life feeling of panic attacks, where people struggle to catch their breath, comparing it to gasping for air during moments of intense anxiety. Finally, we dive into Deadpool's reflection on having five moments to be a hero, encouraging listeners to see that maybe they’ve already been heroes in ways they don’t even realize. And sometimes, it’s okay to be a "villain" to protect your peace and well-being. 💪 Overall, we balance humor with deep, touching moments, as always. Stay strong, keep looking for those moments to be a superhero, and take care of yourselves. Much love, and peace. ✌️ Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:28 Scenes 17:07 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #Deadpool #MercWithAMouth #RyanReynolds #DeadpoolMovie #AntiHero #MarvelComedy #BreakingTheFourthWall #DeadpoolFans #SuperheroHumor #MarvelCinematicUniverse #ActionAndComedy #WadeWilson #ChimichangaLover #DeadpoolVibes #UnfilteredHero --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 23m
  6. The Big Bang Theory: What a Neurodivergent Relationship Looks Like [ft. Adam Jones & Becca]

    11/28/2024

    The Big Bang Theory: What a Neurodivergent Relationship Looks Like [ft. Adam Jones & Becca]

    Today, we’re excited to welcome the hilarious couple Adam Jones and Rebecca to the show! 🎉 Adam is neurotypical, and Rebecca is neurodivergent, which adds some unique and relatable insights for many of us. We’ll dive into The Big Bang Theory and explore how Sheldon’s quirks (like not being able to sit anywhere but his favorite seat) relate to routines and comfort zones in the autistic experience. We also discuss how missing context clues in conversations or social cues can be challenging for neurodivergent individuals, and how validating it feels to see that portrayed on TV. 📺 Dr. Nas picked a scene about oversharing and "trauma dumping" – an important lesson in setting boundaries for who gets access to your personal life: acquaintances, close friends, or intimate partners. We chat about how learning these boundaries can be tough, especially for those of us with ADHD or autism. 🧠 The episode also dives into Adam and Rebecca’s relationship—navigating life with one partner being neurotypical and the other neurodivergent. Rebecca shares how she discovered she was autistic later in life, especially after experiencing burnout post-childbirth, which intensified her symptoms and led to her diagnosis. We touch on the emotions of unmasking and what it means to live authentically as an autistic person. 💬 Adam and Rebecca's content on Instagram and TikTok is a must-see for anyone in a neurodiverse relationship. Plus, check out their awesome Poisoned Podcast and Adam's music! 🎶 We had a blast, cracked up the whole time, and hope you’ll join in on the fun. Take care, everyone! ❤️ Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:57 Scenes 14:44 Discussion To find our new guest: Adam Jones & Rebecca "Becca" https://www.tiktok.com/@studiesshow https://linktr.ee/goldstar002 @StudiesShow We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #BigBangTheory #SheldonCooper #Bazinga #BigBangFans #PennyAndLeonard #NerdHumor #GeekCulture #ScienceAndComedy #BBT #Sheldonisms #TheBigBangTheoryShow #Wolowitz #RajKoothrappali #GeekSquad #BigBangLaughs --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 58m
  7. One Piece: Living with a code, fighting for your friends, and special interest [Ft. Micheal Ruffin]

    11/21/2024

    One Piece: Living with a code, fighting for your friends, and special interest [Ft. Micheal Ruffin]

    Today, we're excited to have Michael Ruffin 🎉, founder and director of Dueling Minds, and a well-known ADHD coach, join us. We're diving into a fun conversation about autism through the lens of the anime classic One Piece (not the live-action, but the OG anime). Specifically, we’re going to explore three key scenes and unpack what they tell us about autism and neurodivergent experiences. In the first scene, Michael highlights Luffy’s strong moral code ⚔️. We discuss how many autistic folks, though not all, hold a set of firm values, often seeing things in black and white. Luffy’s pacifism shows how he refuses to fight, even when bullied or laughed at, sticking to his principles. This leads us to talk about the real-life experiences of autistic people who face violence but choose nonviolence, sometimes because they don’t fully recognize the danger they’re in. Next, we talk about how Luffy fights back only when a friend is hurt, challenging the hierarchy of power. Many autistic folks, like Luffy, don’t always abide by power structures or view them as important. Michael shares his own story about not treating his boss as superior at work, and how that caused friction. Dr. Nas also jumps in, sharing how he treats everyone equally, which sometimes confuses others given his size and presence 💪. Lastly, we dive into special interests 💡—a big topic in the autism community. Luffy’s love of bugs reminds us of the tranquility many neurodivergent folks find in nature or specific hobbies. We discuss our own special interests and how they provide peace and grounding in a chaotic world 🌱. Don't forget to check out Michael's nonprofit, Dueling Minds 🧠! It offers amazing support groups, well-being resources, and coaching. Plus, he's an active gamer 🎮 who streams and loves connecting with others. If you're seeking support or just want to chat, be sure to reach out and say hello! 😊 Thanks for checking out Different Spectrums! We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our goal is to normalize mental health challenges and promote understanding. 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:59 Scenes 12:50 Discussion To find our new guest: Michael Ruffin https://linktr.ee/ADHDruids https://www.duelingminds.org/ We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. I appreciate your interest in our podcast, Different Spectrums. Our mission is to provide engaging and informative content that promotes understanding and normalizes mental health challenges. We are a group of licensed therapists and neurodivergent individuals who use our unique perspectives and experiences to explore emotions portrayed in movies and shows. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #OnePiece #StrawHatPirates #Luffy #OnePieceNetflix #PirateAdventure #MonkeyDLuffy #OnePieceFans #GrandLineJourney #AnimeToLiveAction #OnePieceWorld #Zoro #ThousandSunny #LiveActionOnePiece #PiratesVsMarines #OnePieceCommunity --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 57m
  8. Kevin Love Fund: A Discussion on Changing the World and Education Systems

    11/14/2024

    Kevin Love Fund: A Discussion on Changing the World and Education Systems

    Hey everyone! 🎙️ Welcome to an exciting episode of the Different Spectrums Podcast! Today, we’re doing something special—interviewing four amazing guests from the Kevin Love Fund. First, we chat with Bryanna and Lucia, who are leading efforts to promote mental health education across the U.S. and internationally. They're deeply involved in creating curriculums that focus on emotional regulation, anxiety, and teaching people how to speak openly about their struggles. Next, we speak with Sara and Ellie, senior directors at the Fund, both of whom began as educators. They share their stories of how they transitioned from teaching to shaping mental health programs in schools. Together, we explore the Kevin Love Fund’s curriculum and how it’s helping students and educators alike learn that it's okay not to be okay. We'll also touch on the fund’s collaborations with Sony and Marvel, highlighting Miles Morales’ Spider-Man series, which ties into themes of vulnerability and strength. We talk about coping strategies, and challenge you to think about what helps you regulate your emotions when you’re feeling anxious or overwhelmed. This conversation is meant to remind you that everyone has a story, whether you’re an athlete, student, or just navigating life’s challenges. In the second half, we dive deeper with Sara and Ellie into the pedagogy behind the Fund and their vision for mental health education. Dr. Naz also shares insights on how authentic connections—whether in therapy or education—drive the best outcomes, especially for people from marginalized communities. We emphasize the importance of empathy, connection, and how being real with others can build stronger, more respectful relationships. Of course, there’s plenty of fun along the way—Dr. Naz teases Ellie, and Sara throws in movie quotes, keeping the conversation light and relatable. But at the core, this episode focuses on the mission of the Kevin Love Fund: creating a safe, open space for people to talk about their mental health. If you’re inspired by today’s talk, we encourage you to check out the Kevin Love Fund’s resources and consider bringing their tools to your local schools or organizations. We’ve done the training ourselves and can personally say it’s transformative. If you need help getting connected, reach out—we’ll make sure you do! 0:00 Attention 0:54 Sponsorship 1:57 Intro 4:55 Scene 10:08 Discussion To find them : Kevin Love Fund https://kevinlovefund.org/ https://www.instagram.com/kevinlovefund/ We'd love to hear your ideas for future episodes and connect with you on social media. Find us here: https://linktr.ee/different_spectrums Don't forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit ⁠https://betterhelp.com/dsp⁠ and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST Remember, our podcast isn't therapy. If you need help, please seek professional assistance or call an emergency hotline. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #KevinLoveFund #EndTheStigma #MentalWellness #SupportMentalHealth #AthletesForMentalHealth #MindfulnessAndWellness #BreakTheSilence #KevinLoveFoundation #MentalHealthSupport #SelfCareMatters #EmotionalWellbeing #ChangingTheGame #MentalHealthAdvocate --- Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

    1h 51m
5
out of 5
6 Ratings

About

Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations. Support this podcast: https://podcasters.spotify.com/pod/show/different-spectrums/support

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada