Different Spectrums Podcast ™️

Dr. Nazeer Zerka and Spencer Srnec
Different Spectrums Podcast ™️

Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations.

  1. 🎉 The 2nd Annual Different Spectrums Podcast Awards!🎉

    3D AGO

    🎉 The 2nd Annual Different Spectrums Podcast Awards!🎉

    We made it through another year, everyone! 🏆 This is our second annual awards show, where we celebrate some of our favorite guests and highlight the highest-rated and most-loved episodes. First and foremost, we want to express our deep appreciation for every single guest who has joined us. It’s been an absolute honor to speak with such incredible individuals, and we’re grateful to each of you for sharing your time, energy, and stories with us. And of course, a HUGE thank you to our listeners—whether you’ve been with us since the beginning or just found us recently, you are family. ❤️ Looking Back: We started this podcast in May 2022, learning (and failing a lot) along the way. By 2023, we hit our stride—figuring out our voices, the tech, and how to make this thing work. We had incredible guests and gave out our first-ever awards. Now, in 2024, we’ve grown even more, welcoming guests from the worlds of sports, mental health, neurodivergence, podcasting, and beyond. This year’s lineup has been our best yet, and we’re so excited for what’s to come! Awards!🏅 🥇 Most Impactful Guest (Therapist Edition): Dr. Rich Hall - Our deep dive into Creed 3 led to a powerful conversation about Black men’s mental health and the struggles that come with it. 🎥 Most Viewed Podcast of the Year: Adam & Rebecca Jones (Studies Show Things) @StudiesShow - We explored The Big Bang Theory, neurodivergence, and relationships in one of our most engaging and thought-provoking discussions. 😂 Funniest Guest: Dr. Funnies - With episodes on Blankman and The Last Dragon, we laughed so hard we were sweating. No, seriously—our faces hurt. 🧠 Best Podcast on ADHD & Autism: Michael Ruffin (ADHDruids) - A wild and hilarious breakdown of characters from One Piece! 🌊🏴‍☠️ - Runner-up: Autism Goes to College – an insightful and educational collaboration. 🎙 Best Voice Award: Dr. Drea (The Arkham Sessions Podcast) - X-men 97 - Honestly, we could listen to her talk about anything—so smooth, so professional. 🔄 Most Alternative/Unique Podcast: Rebecca Vitsmun (The Fountain) - A deep dive into hyperfantasia, grief, and emotions, leading to some major self-discovery. 🥶 Most Anxious Guest: Rebecca Capps (Black Swan, Eating Disorders Discussion) - Rebecca, we love you, but you win this one hands down. 😂 We know you were super nervous before, during, AND after the episode (yes, we got the follow-up messages too), but we had an amazing time! 💙 💀 Podcast We Wish We Could Redo (Technical Difficulties Edition): Spencer’s pick: The Godfather episode with Dr. Yeager (RIP to the audio). 🎤💀 Dr. Naz’s pick: Gen V episode with Dr. Mac a comedy goldmine ruined by a muted mic. 😭 Looking Ahead 🚀 As we gear up for another year, we’re stacking the lineup with even more incredible guests in spring and summer—and we’re hoping to lock in some major names for the fall! If you have suggestions for guests or topics, drop them in the comments! 👉 Help us grow! If you love what we do, please take a second to: ✅ Rate us 5 stars on Spotify, Apple Podcasts, or wherever you listen! ⭐⭐⭐⭐⭐ ✅ Comment & share episodes that resonate with you! Your engagement helps more than you know. Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove

    1h 29m
  2. Deadpool & Wolverine: ADHD, Trauma, and the Power of Vulnerability

    FEB 27

    Deadpool & Wolverine: ADHD, Trauma, and the Power of Vulnerability

    Hey everyone! In today’s episode, we set out to explore ADHD and negative thoughts through the lens of Deadpool & Wolverine—but as we got into it, we realized this film is really about trauma, PTSD, and grief. So, we took a deep dive into how both characters process pain in different ways and what that says about real-life mental health struggles. 💀 Deadpool: The Jokester with a Guarded Heart Deadpool uses humor as a shield—keeping people at arm’s length with jokes, sarcasm, and impulsivity. Underneath it all, though, we see deep abandonment fears, rejection sensitivity, and trauma. His personality reflects traits of ADHD, avoidant attachment, and even borderline personality features. He’s constantly pushing people away to protect himself from more pain—a common defense mechanism for those who’ve experienced repeated loss. 🐺 Wolverine: The Silent, Stoic Survivor On the flip side, Wolverine is the embodiment of the cold, emotionally detached trauma response. He numbs his pain with alcohol, isolates himself, and struggles to let others in. While people might see this as just "being tough," it actually highlights avoidance, depression, and deep survivor’s guilt. A powerful moment in the film shows Wolverine finally breaking down, acknowledging his guilt and grief—an important reminder that avoiding trauma only makes it fester. ⚡ Neurodivergence in Superheroes? This film also gives us an interesting look at ADHD and autism—two sides of the same coin. Deadpool represents the hyperactive, impulsive, loud, and chaotic version, while Wolverine embodies the flat-affect, socially withdrawn, internalized side. Sound familiar? Many neurodivergent folks experience one (or both) of these patterns. 🔥 Big Moments We Break Down: 🎭 The Mask of Humor – How many of us use jokes to hide our pain? We look at why people develop this coping mechanism. 🚗 The Explosive Argument – Wolverine and Deadpool’s brutal car fight mirrors real-life emotional meltdowns and relationship struggles. Why do we lash out when overwhelmed? 🧠 Negative Thought Spirals – A scene filled with multiple versions of Deadpool reflects what automatic negative thoughts feel like—especially for those with ADHD. ❤️ Vulnerability & Healing – The film’s emotional climax shows that opening up and forming real connections is the key to healing from trauma. This episode is just me and Spencer, and we had an absolute blast diving into these themes! 🤩 Join us for the ride, and let us know—do you relate more to Deadpool or Wolverine? 🦸‍♂️💭 Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:34 Scenes 21:23 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST

    1h 24m
  3. Get Out: The Weaponization of Therapy [Ft. Jessica Doran]

    FEB 20

    Get Out: The Weaponization of Therapy [Ft. Jessica Doran]

    Today, we’re taking an educational deep dive into Get Out with our special guest, therapist, and friend, Jessica Doran! 🎙️ Together, we’ll unpack several key themes in the film, focusing on the myths and weaponization of therapy, how mental health systems have historically harmed Black and Brown communities, and the ongoing appropriation of healing practices. Jessica walks us through the dark origins of therapy, including how it was used to institutionalize and control marginalized groups. We discuss how Black individuals were once falsely diagnosed with schizophrenia as a way to justify hospitalization and imprisonment—an example of how mental health diagnoses have been wielded as tools of oppression. We also explore how therapeutic practices like meditation and visualization—deeply rooted in Black, Brown, and Indigenous traditions—have been repackaged and marketed as “new-age” wellness trends, often without acknowledgment of their origins. Next, we analyze one of Get Out’s most famous scenes: the sunken place. We break down the role of hypnosis, guided meditation, and visualization, discussing how these techniques can be used ethically versus manipulatively. Dr. Naz shares how he has incorporated elements of guided meditation into therapy, using sensory and visualization techniques to help clients manage anxiety, panic, and dysphoria. We also reflect on the sheer horror of losing control over one’s body and mind, discussing the psychological impact of this fear, especially for marginalized communities. Another pivotal moment we dissect is when a party guest abruptly yells Get Out!—a terrifying scene that resonates deeply when we think about how people instinctively know when something isn’t right. We connect this to real-life struggles with assimilation, masking, and societal pressures that force people to suppress their true identities. Whether it’s racial identity, gender expression, neurodivergence, or culture, we explore how capitalism and social structures push individuals to conform at the expense of their well-being. Gaslighting is another major theme we touch on, as Get Out perfectly illustrates how the main character is constantly made to doubt his reality. We relate this to how the medical system often dismisses the concerns of Black, Brown, and neurodivergent individuals. Too often, people are told they’re imagining their symptoms, overreacting, or misunderstanding their own experiences. We use this discussion to remind listeners: If you feel something is wrong with your body or mind, trust yourself. You know yourself better than anyone, and no professional should invalidate your lived experience. 😂 We also encourage you to check out Jessica’s work—while she isn’t currently taking clients, she’s an incredible therapist, and we highly recommend following her journey as she continues building her practice. Thanks for checking out Different Spectrums! 🎙️ Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:22 Scenes 18:01 Discussion You can find all our links here:https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST

    2h 11m
  4. Peanut Butter Falcon: Disability, Sport, and Independence with Stephanie Rovetti

    FEB 13

    Peanut Butter Falcon: Disability, Sport, and Independence with Stephanie Rovetti

    Today, we have an incredible guest—Stephanie Rovetti, a 🥉 2024 Paris Olympics bronze medalist in rugby and soon-to-be occupational therapist! We share an exciting, hilarious, and deeply emotional discussion about the powerful film Peanut Butter Falcon (now streaming on Netflix), starring Shia LaBeouf, Dakota Johnson, and Zack Gottsagen. Stephanie’s connection to this film is personal—her brother, like Zack’s character, has Down syndrome. This makes our conversation even more meaningful as we explore themes of family, identity, empowerment, and overcoming societal limitations. In this episode, we dive into Stephanie’s journey in rugby, where she opens up about her Paris Olympics experience, the challenges of injuries and mental health, and her emotional decision to retire (even though we try to convince her otherwise!). We also discuss her path to becoming an occupational therapist, why she chose this field, and her passion for working with children. She shares her vision for empowering individuals with disabilities and the importance of fostering independence rather than overprotection. As we analyze Peanut Butter Falcon, we explore one of its most emotional scenes—the moment when Zack’s character says, “I’m the bad guy.” We unpack the deep impact of this statement, discussing how many people, especially those with disabilities, internalize feelings of unworthiness and self-doubt due to societal conditioning. This leads to a broader conversation on self-worth, imposter syndrome, and how we all struggle to see ourselves as the hero of our own story. Another pivotal moment in the film challenges the way disabled individuals are treated—are we truly helping when we protect them, or are we holding them back? Stephanie reflects on her own struggles with balancing love, protection, and independence when it comes to her brother. We also highlight a key takeaway from the film about facing fears and embracing life’s experiences. There’s a moment when the characters nearly die, and the response is, “Well, at least it’ll make a good story.” This sparks a profound discussion on how hardships, loss, and even humor shape our lives, making us stronger and more resilient. Beyond the film, we explore the unique ways neurodivergent and disabled individuals express love and connection. Sometimes, it’s through sharing a special interest, sometimes through actions rather than words—but it’s always real and meaningful. We encourage you to check out Stephanie’s journey—she’s an incredible sister, future OT, and an all-around inspiring human. Tune in, laugh, cry, and experience this powerful conversation with us! Thanks for checking out Different Spectrums! 🎙️ Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Steph Rovetti https://www.instagram.com/steph_rovetti/ https://www.teamusa.com/profiles/stephanie-rovetti-1128687 Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:59 Scenes 18:42 Discussion You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST

    1h 59m
  5. Silence Of The Lambs (part 2): Therapist Reaction on Psychopathic Minds [Dr. Lina Haji]

    FEB 10

    Silence Of The Lambs (part 2): Therapist Reaction on Psychopathic Minds [Dr. Lina Haji]

    🎙️ Today, we bring you an intense yet hilarious episode featuring our special guest, forensic clinical psychologist Dr. Lina Haji, as we dive into The Silence of the Lambs starring Anthony Hopkins. This conversation was so rich and layered that we had to break it into two episodes! In the first episode, Dr. Lina shares her unique experiences in maximum-security correctional facilities, dealing with crimes ranging from robbery to murder, and even high-profile cases of psychopathy and serial killers. Some stories are graphic, so a trigger warning is in place as Dr. Lina discusses the realities of protecting herself in these environments and navigating the complex world of criminality and psychopathology. We explore the injustices within the prison system, touching on issues of racism, neglect, abuse, and profiteering at the expense of prisoners. Dr. Lina explains why she ultimately left the prison system—not due to the intensity of the prisoners' stories, but because of the systemic issues and bureaucracy that took a toll on her well-being. She now runs a private practice focusing on psychological assessments and serves as an expert witness in court. In the second episode, we shift to an in-depth breakdown of The Silence of the Lambs. We analyze three key scenes, examining Hannibal Lecter’s manipulation, intelligence, and his eerie ability to control situations even from within a maximum-security prison. We discuss Clarice's dynamic with Hannibal, the psychological tactics at play, and how these scenes relate to Dr. Lina’s experiences with psychopaths and sociopaths. We also delve into Buffalo Bill’s character, his psychology, and the horrifying realities of serial killers, particularly how women are often the victims and how women perpetrators are usually accomplices. And of course, there’s plenty of humor! Expect awkward moments, body parts talk, and, yes, Dr. Naz discussing feet in the context of the film. We hope these episodes leave you more educated on the criminal justice system and the human complexities within it, all while keeping you entertained. Don’t forget to check out Dr. Lina’s show Most Evil Prisoners on Amazon Prime, and stay tuned for the second part of our breakdown! 🍿🔍 Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Movie Breakdown We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here:https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SilenceOfTheLambs #HannibalLecter #ClariceStarling #HelloClarice #PsychologicalThriller #SerialKiller #BuffaloBill #QuidProQuo #FearTheSilence #CreepyClassics #MindGames #ThrillerMasterpiece #LambsScreaming #BestPictureWinner #IconicHorror

    1h 7m
  6. Silence Of The Lambs: Interview With a Forensic Psychologist on Psychopathic Minds [Dr. Lina Haji]

    FEB 6

    Silence Of The Lambs: Interview With a Forensic Psychologist on Psychopathic Minds [Dr. Lina Haji]

    🎙️ Today, we bring you an intense yet hilarious episode featuring our special guest, forensic clinical psychologist Dr. Lina Haji, as we dive into The Silence of the Lambs starring Anthony Hopkins. This conversation was so rich and layered that we had to break it into two episodes! In the first episode, Dr. Lina shares her unique experiences in maximum-security correctional facilities, dealing with crimes ranging from robbery to murder, and even high-profile cases of psychopathy and serial killers. Some stories are graphic, so a trigger warning is in place as Dr. Lina discusses the realities of protecting herself in these environments and navigating the complex world of criminality and psychopathology. We explore the injustices within the prison system, touching on issues of racism, neglect, abuse, and profiteering at the expense of prisoners. Dr. Lina explains why she ultimately left the prison system—not due to the intensity of the prisoners' stories, but because of the systemic issues and bureaucracy that took a toll on her well-being. She now runs a private practice focusing on psychological assessments and serves as an expert witness in court. In the second episode, we shift to an in-depth breakdown of The Silence of the Lambs. We analyze three key scenes, examining Hannibal Lecter’s manipulation, intelligence, and his eerie ability to control situations even from within a maximum-security prison. We discuss Clarice's dynamic with Hannibal, the psychological tactics at play, and how these scenes relate to Dr. Lina’s experiences with psychopaths and sociopaths. We also delve into Buffalo Bill’s character, his psychology, and the horrifying realities of serial killers, particularly how women are often the victims and how women perpetrators are usually accomplices. And of course, there’s plenty of humor! Expect awkward moments, body parts talk, and, yes, Dr. Naz discussing feet in the context of the film. We hope these episodes leave you more educated on the criminal justice system and the human complexities within it, all while keeping you entertained. Don’t forget to check out Dr. Lina’s show Most Evil Prisoners on Amazon Prime, and stay tuned for the second part of our breakdown! 🍿🔍 Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 11:53 Scenes 25: Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here:https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visithttps://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #SilenceOfTheLambs #HannibalLecter #ClariceStarling #HelloClarice #PsychologicalThriller #SerialKiller #BuffaloBill #QuidProQuo #FearTheSilence #CreepyClassics #MindGames #ThrillerMasterpiece #LambsScreaming #BestPictureWinner #IconicHorror

    1h 46m
  7. Rocky 3: What Makes a Good Coach [Ft. Matt Sagar]

    JAN 30

    Rocky 3: What Makes a Good Coach [Ft. Matt Sagar]

    🎙️ Today's podcast features the rugged and inspiring collegiate strength and conditioning coach, Matt Sagar! Together, we dive into Rocky 3—specifically the iconic scene where Apollo Creed tells Rocky, “There is no tomorrow.” We break down what this means, why it’s such a powerful message, and how to deliver this mindset in coaching and life. From Matt’s perspective as a coach, we explore the nuances of motivating athletes and how important it is to connect with people in an era dominated by social media 📱. We discuss how coaches like Matt bring genuine kindness, passion, and excitement to their athletes, whether it’s through sports, teaching, or mentorship. 💪 We talk about what it’s like to be a safe and open presence for students, creating space for them to share their mental health struggles, including eating disorders and life challenges. We emphasize the importance of knowing when to refer students to the right professionals while still being their support system. ❤️ When discussing the iconic Rocky 3 scenes, we reflect on the importance of tackling fears, self-doubt, and procrastination. We often delay action because we’re scared of failing or sabotaging ourselves, but as Matt shares, success comes when you stop waiting for tomorrow because “tomorrow never comes.” ⏳ We also chat about the importance of working with women in athletics, promoting healthy habits, behaviors, and mindsets. 🤝 Reminiscing on our time at Saint Mary’s University of Minnesota, we laugh about moments when Matt would send students to my office, only for them to be confused by all the stuffed animals there! 🐻😂 Later, we discuss the powerful moments when Adrian confronts Rocky about his fears and how vulnerability plays a key role in overcoming challenges. 💔 We relate this to working with athletes, students, and even our own relationships, highlighting how fear often holds us back. Whether you're neurodivergent or not, fear and trauma can create “mental Yips,” keeping us stuck in a loop of doubt. 🌀 Lastly, we break down the fight scene where Rocky overcomes his PTSD-like flashbacks and pushes through the fear of failure, ultimately achieving victory. 🥊 Join this channel to get access to perks: https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 7:59 Scenes 17:39 Discussion ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #RockyIII #EyeOfTheTiger #ClubberLang #RockyBalboa #ApolloCreed #NeverGiveUp #BoxingLegends #UnderdogToChampion #MickeyGoldmill #TrainingMontage #FightingSpirit #NoPainNoGain #PhillyBoxer #MovieClassic

    2h 4m
  8. Karate Kid: Are We Born Villains or Do People Groom Us To Be? [Ft. Dr. Funnies]

    JAN 23

    Karate Kid: Are We Born Villains or Do People Groom Us To Be? [Ft. Dr. Funnies]

    🎙️ Today, we’re joined by the hilarious and brilliant Dr. Funnies, the creator of Mental Health Funnies on Instagram and an incredible therapist. In this episode, we break down the classic 1984 film The Karate Kid 🥋, diving into mentorship, resilience, and how those who guide us can change our lives—for better or worse. We explore Danny’s journey with Mr. Miyagi, who teaches him patience, discipline, and the value of building a strong foundation through unconventional methods like “wax on, wax off.” 🛠️ This becomes a metaphor for mental health: growth takes time, and you have to trust the process to overcome challenges. We also take a closer look at Mr. Miyagi’s personal struggles with grief and trauma, reflecting on how even our mentors carry unseen pain while supporting others. 💔 Then we shift to Johnny Lawrence, the “villain” of the story. We explore how his toxic mentor, John Kreese, led him astray, raising questions about whether people are born bad or shaped by harmful influences. 🤔 Johnny’s surprising sportsmanship at the end and his redemption arc in Cobra Kai show how mentorship can impact us—for better or worse. Dr. Funnies ties all of this back to mental health, humor, and real-life lessons, reminding us to surround ourselves with supportive communities 🌱 and to take small, consistent steps toward healing. They’re a phenomenal Black therapist doing amazing work, and we highly recommend following them on Instagram at Mental Health Funnies. Enjoy the laughs and insights in this thoughtful and fun episode! 🎧✨ Join this channel to get access to perks: https://www.youtube.com/channel/UCIthgmuXV2bxcEPfXEYxqIw/join Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our guest: Dr. Funnies https://linktr.ee/mentalhealthfunnies https://www.instagram.com/mentalhealthfunnies/ Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 6:58 Scenes 25:08 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness #TheKarateKid #WaxOnWaxOff #KarateKidFans #MrMiyagiWisdom #CobraKaiNeverDies #DanielLaRusso #MartialArtsJourney #KarateLessonsForLife #SweepTheLeg #80sMovieClassic #MiyagiDoKarate #KarateInspiration #UnderdogStory #KarateLife #AllValleyTournament

    1h 58m
5
out of 5
6 Ratings

About

Get ready for an exhilarating mental health podcast featuring our incredible cast of therapists and guest experts from around the world! Join us as we dive into movies and shows through a neurodivergent lens, igniting lively discussions and expanding your understanding. With diverse voices and global perspectives, our podcast promises to entertain, enlighten, and connect you to a vibrant community. Buckle up for a thrilling ride of therapy, laughter, and meaningful conversations.

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