Different Spectrums Podcast ™️

Dr. Nazeer Zerka and Spencer Srnec

Welcome to the Different Spectrums Podcast — a dynamic mental health podcast that blends entertainment with education! Hosted by Dr. Nazeer Zerka, an autistic therapist, and Spencer Srnec, our hilarious and insightful co-host, we explore mental health, autism, neurodivergence, trauma, and relationships through the lens of popular movies and TV shows. 🎬🧠 Join our global cast of licensed therapists, neurodivergent voices, and special guests as we break down powerful scenes, normalize emotions, and unpack what healing really looks like in our communities.

  1. 3D AGO

    Shoresy | Crushes, Connection, & the Autistic Experience in Shoresy

    Today's episode is an exciting deep dive into Shoresy, the hit Letterkenny spinoff now in its fourth season on Hulu. While there’s plenty to discuss about the show, we're focusing on two key themes: relationships and the show's autistic-coded characters. Autistic Representation in Shoresy Many of the characters display strong neurodivergent traits—whether it's in their mannerisms, speech patterns, repetitive behaviors, stoicism, or bubbly affect. The show offers an organic, affirming portrayal of neurodivergence, with masking being a recurring theme. We break down how Shoresy highlights the way autistic and neurodivergent individuals navigate the world, whether through social interactions, emotional expression, or communication styles. Crushes, Love, and Emotional Responses A major focus of today’s conversation is Shoresy’s relationship with Laura—the woman he’s absolutely smitten with. We explore what it feels like to have a crush: the nervous excitement, the giddiness, and even the physical sensations that come with attraction. For many autistic individuals, recognizing these feelings can be tricky, so we discuss the importance of tuning into bodily cues—heart rate, facial expressions, nervous system reactions—to better understand attraction and connection. Shoresy’s dynamic with Laura is a fascinating look at how love can soften even the toughest exteriors. Normally, he’s a hyper-masculine, aggressive hockey player, but around her, he becomes playful, affectionate, and almost childlike. This shift highlights how relationships can bring out different sides of us, breaking traditional gender norms and allowing for emotional expression beyond stereotypes. What Do You Look for in a Partner? We challenge listeners to reflect on their own relationships—what truly draws you to someone? Beyond looks or sexual attraction, what qualities matter most? Kindness, humor, empathy, ambition? Many autistic individuals find that their partners become a grounding force, providing stability and emotional regulation over time. Men, Masculinity & Emotional Vulnerability A key theme in Shoresy is masculinity and emotional expression. The show challenges traditional ideas of toughness by depicting moments of raw vulnerability—men crying, supporting each other, and expressing care without ridicule. We break down how rare it is to see this kind of representation in media and why it's so important. Men often struggle to find safe spaces to express their emotions without being labeled as weak. We discuss how we can affirm and support men in showing emotion, creating healthier spaces for connection, healing, and communication. At the end of the day, we all want to be loved and accepted for who we truly are. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 6:01 Scenes 19:41 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies.

    1h 20m
  2. APR 10

    How Giving Back Saved Me: Andrew Whitworth’s Emotional Journey

    We’re joined by Andrew Whitworth—a 16-year NFL veteran, Super Bowl champion, Walter Payton Man of the Year, multiple-time Pro Bowler, and future Hall of Famer! You’ve seen him dominate with the Cincinnati Bengals and Los Angeles Rams, and now you can catch him on Thursday Night Football on Amazon Prime. But today, he’s here with us to dive into mental health, ADHD, fatherhood, and life beyond football. 🏈 What We Cover in This Episode: 🔹 The Mindset of a Champion – Andrew opens up about his early struggles in the NFL, battling self-doubt and depression, and how he found purpose through giving back ❤️. 🔹 Philanthropy & Service – He breaks down why uplifting others fuels him, his emotional Walter Payton Man of the Year speech, and the impact of his community work 🤝. 🔹 Mental Health & ADHD – Andrew shares his experience living with ADHD, the constant need to move, accomplish, and stay productive, and how he supports his two children who also have ADHD 🔄. 🔹 Emotional Depth & Empathy – He discusses how deeply he feels others' emotions, why he cries during the National Anthem as a tribute to fallen soldiers and his late best friend, and how he absorbs energy from the people around him 😢🇺🇸. 🔹 Mindfulness & Slowing Down – Despite his fast-moving mind, Andrew talks about how he stays present using yoga, family time, and intentional connection 🧘‍♂️. 🔹 Fatherhood & Advice to Dads – His biggest advice to dads? Just show up. Even when you mess up, fail, or struggle, your kids will know you love them ❤️. 🔹 Advice to New NFL Draft Picks – His message to young athletes: Enjoy the moment. Don’t stress about where you were drafted—just embrace the journey and celebrate with your loved ones 🎉. 🎬 Andrew’s Favorite Movies & Shows He shares his love for motivational sports films like Rocky 🥊 and Remember the Titans 🏈—praising how sports bring people together across races and backgrounds. We also recommended The Iron Claw to him (which, let’s be real, will probably wreck him emotionally 💔😂). 💡 Final Thoughts This episode is all about grit, resilience, and heart. Whether you’re an athlete, a parent, or someone facing challenges, Andrew’s wisdom on overcoming adversity, embracing failure, and finding purpose will hit deep. A huge thank you to Big Wit for joining us—this conversation is going to impact lives in a major way. We hope it inspires, educates, and reminds you that success and vulnerability can go hand in hand. 💪💙 Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention / Intro 0:59 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST

    1h 6m
  3. Tangled in Trauma: Escaping High-Control Relationships [ Ft. Easin Beck]

    APR 3

    Tangled in Trauma: Escaping High-Control Relationships [ Ft. Easin Beck]

    Today, we're joined by a spooky (but amazing) therapist—the one and only Easin Beck, MFT! 👻🧠 Currently rocking redhead status, they’re a trauma-focused therapist specializing in high-control religious environments and religious trauma. And trust us—this conversation is one of our favorites this year! 💜 We’re diving into the Disney classic Tangled (streaming now on Disney+) to break down the toxic mother-daughter dynamic between Rapunzel and Mother Gothel. But this isn't just about a fairytale—it’s a real-life look into the experiences of people trapped in high-control environments with a parent, caregiver, or even a romantic partner. What We Cover in This Episode: - 🔍 Signs of High-Control Relationships – manipulation, isolation, gaslighting, and conditional love. - 🎭 How Tangled Mirrors Real-Life Trauma – breaking down key scenes that show coercion, fear, and emotional abuse. - 💔 Why Abusers Control – the psychology behind power, dependency, and keeping you “small.” - 🛑 How to Identify & Escape – understanding when you're being manipulated and how to take back control of your life. ⚠️ Trigger Warning: This episode includes discussions on emotional, mental, and physical abuse. If you've recently left an abusive relationship, please take care when listening. Easin's Personal Journey Easin shares their firsthand experience growing up in a deeply isolated, high-control family—where they were homeschooled, restricted from community involvement, and constantly monitored. Everything from what they watched, read, or believed to how they moved through the world was controlled. They weren’t even allowed to leave the house without being tracked—mileage, gas levels, everything was measured. 🚷 It wasn’t until college that they realized just how different their upbringing was—and how much it had shaped their self-perception, autonomy, and relationships. Takeaways: - Manipulative people will try to define you. They’ll call you naïve, dumb, unworthy, or body-shame you to make you feel like no one else will love you. - Abusers will isolate you. They make the outside world seem terrifying so you stay dependent on them. - Leaving is hard, but possible. When victims set boundaries, abusers often guilt-trip, manipulate, or even "discard" them—but that’s a sign of their own fear of losing control. - Healing comes from community. Finding mentorship, therapy, and support can help you regain your sense of self and break free for good. ✨ Final Message: If you’ve ever felt trapped in a controlling environment, you are NOT alone. There is a way out, and healing is possible. We hope this episode resonates, educates, and empowers those navigating similar experiences. 📲 Follow Easin for More Support! They’re currently taking clients, so if their message resonates with you, check out their info in the links below. You deserve to live an authentic, free, and joyful life. 💜✨ To find our new guest: Easin Beck https://www.instagram.com/thespookytherapist/ https://linktr.ee/thespookytherapist Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 6:25 Scenes 21:07 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

    1h 57m
  4. Birdcage | Acting Straight: What Birdcage Reveals About Hiding Your True Self

    MAR 27

    Birdcage | Acting Straight: What Birdcage Reveals About Hiding Your True Self

    🎙️ Today on Different Spectrums Podcast, we're diving into the 1996 classic comedy Birdcage starring Robin Williams and Nathan Lane! This hilarious and heartwarming film gives us a powerful lens to explore the complexities of masking, code-switching, and societal pressure to conform—especially for neurodivergent and queer individuals. In the podcast, we explore how this theme of putting on a performance reflects real-life experiences for both neurodivergent and queer people. Masking—changing how you act, speak, or present yourself to fit into societal norms—is a survival tool for many autistic and neurodivergent individuals. Similarly, queer individuals often feel forced to hide parts of their identity to avoid judgment or discrimination in professional, social, and even family settings. 💡 Key Themes We Explore: Masculinity and societal norms: What does it mean to “act straight” or “act like a man”? Is it about drinking beer, talking about sports, or being tough and aggressive? We discuss how these rigid gender norms are not only harmful but also limit the expression of kindness, softness, and emotional openness—qualities that are often wrongly labeled as feminine. Code-switching and masking: Neurodivergent people often have to figure out social “algorithms” to navigate different settings—whether it’s work, school, or family gatherings. While masking can be a valuable tool for fitting in, it’s also exhausting and can increase anxiety and depression. The pressure to mask is even greater for those who face intersectional challenges, such as being both queer and neurodivergent. Internalized shame and societal judgment: The film reflects how internalized shame can lead to resentment and emotional distress when people feel forced to hide their true selves. This mirrors real-life experiences of people who feel the need to “perform” to be accepted, whether that’s acting less autistic, more masculine, or less queer. Emotional and mental health impacts: We touch on how masking and repression can lead to mental health challenges like anxiety, depression, and burnout. Spencer highlights a scene where Albert bangs his head against the fridge in frustration—reflecting how self-harm or self-destructive behaviors can emerge when people feel overwhelmed or emotionally trapped. 🚨 Managing Overwhelm and Meltdowns: We offer practical strategies for managing meltdowns and emotional distress, including: ✅ Identifying early signs of overwhelm. ✅ Taking sensory breaks or stepping away from triggering environments. ✅ Having fidget tools or comfort items nearby to help regulate emotions. ✅ Developing a safety plan to manage meltdowns and avoid self-harm. ✅ Seeking support from trusted family members, friends, or therapists. The conversation also touches on the broader social and political context. In 2025, LGBTQ+ rights and visibility remain under threat, and queer and neurodivergent individuals often face backlash for simply existing as their authentic selves. We affirm the importance of finding safe spaces, building supportive communities, and knowing that you are not alone. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 3:47 Scenes 21:15 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

    1h 9m
  5. Netflix's Mo | The Cost of Hiding: Autism and the Immigrant Experience in Mo

    MAR 20

    Netflix's Mo | The Cost of Hiding: Autism and the Immigrant Experience in Mo

    🎙️ Today on Different Spectrums Podcast, we're diving into the Netflix hit Mo! We’re focusing on some powerful themes around immigration, Palestinian rights, and the complex realities of seeking asylum or a green card in America. But since this is an autistic podcast, we're taking a deeper look at how autism and mental health challenges are experienced within immigrant and Arabic families. ✨ Key Themes: How autism and mental health issues are viewed and handled in immigrant and Arabic families. The fear and stigma around getting a diagnosis — parents worrying their child will be seen as “less than” or that it reflects poorly on them. The internalized self-hatred that can come from feeling different or misunderstood. The struggle to seek help when mental health care is stigmatized, especially in cultures where therapy is seen as a weakness. 🌟 Spotlight on Sameer: We’re highlighting Mo’s brother Sameer, who is portrayed as autistic. Many listeners have commented that Sameer reminds them of Dr. Naz — from the personality and humor to the physical presence and the shared autistic experience. We’ll unpack key scenes, like when Sameer has a meltdown outside a store, and Mo’s reaction. We discuss: ✅ How to support someone having a meltdown — sitting nearby, speaking softly, helping them breathe. ✅ Why yelling or giving harsh commands can make things worse, not just for autistic people but for anyone feeling overwhelmed. 💬 Family Dynamics & Stigma: Sameer’s mother reflects a common sentiment in many immigrant families when she says, “He doesn’t need a therapist — I’m his therapy.” This is familiar in cultures where therapy is seen as shameful or unnecessary — where masculinity is currency, and vulnerability is seen as weakness. 🧠 The Power of Affirming Care: When Sameer finally goes to therapy, we see a heartbreaking yet relatable reaction. He denies being autistic because being different feels like a burden — it means standing out, making people uncomfortable. This moment mirrors what so many neurodivergent individuals experience when faced with a diagnosis. Therapy should be about affirming identities, not fixing them. The real harm comes from lack of support and resources — not from the diagnosis itself. 🌍 Trauma, Survivor’s Guilt & Advocacy: We touch on the broader struggles of the Palestinian people and how it feels almost unfair to live comfortably while others are suffering. We want to remind listeners that you don’t have to suffer because others are suffering — you can live, be happy, and still advocate for those in need. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 6:18 Scenes 21:27 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.

    1h 38m
  6. 🎙️ Cobra Kai Finale: Dreams, Trauma & Redemption🥋💭

    MAR 13

    🎙️ Cobra Kai Finale: Dreams, Trauma & Redemption🥋💭

    In today’s episode, we’re diving into the season finale of Netflix’s Cobra Kai. We’ve talked about Cobra Kai before, along with The Karate Kid, but this time, we’re breaking down the final scenes and why they hit so hard emotionally. First up, we explore dreams—their meaning, their intensity, and how they affect us. Daniel's dream sequence, where he faces literal skeletons from his past, mirrors what so many neurodivergent folks experience: vivid dreams, night terrors, and even lucid dreaming. In his dream, an AI version of Mr. Miyagi appears, coaching him through the fight—reminding him (and us) that sometimes, it’s not about winning or losing, but about knowing you’ve already won in life. We break down the impact of mentor figures in our subconscious and how their words can shape our healing journeys. Then, we get into Johnny Lawrence’s emotional confrontation with Kreese. He finally speaks his truth—how being abandoned, manipulated, and betrayed by someone he loved and trusted left him lost, unable to trust others, and filled with self-doubt. This scene brings up deep discussions about trauma, self-worth, and the lifelong effects of emotional abuse. Many of us, especially those who are neurodivergent, can relate to the weight of these experiences and the struggle to rebuild trust in ourselves and others. From there, we dive into redemption. Can someone truly change? Is Kreese redeemable after everything he’s done, or does one good act not erase the harm he caused? This leads us to broader conversations about second chances, growth, and accountability. Finally, we end on mentorship—how Daniel hypes Johnny up in the last fight by meeting him where he’s at, in the way he needs to be supported. This scene is a perfect example of how mentors, therapists, and loved ones should communicate—adjusting their approach to truly connect. We break down why this is crucial in therapy, education, and even daily relationships, especially for neurodivergent folks who often struggle with feeling misunderstood. 🔥 Cobra Kai never dies! 🔥 This keeps the energy, humor, and depth of your original write-up while making it more structured and engaging. Let me know if you want any tweaks! 😊 Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro 3:20 Scenes 19:02 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

    1h 30m
  7. 🎉 The 2nd Annual Different Spectrums Podcast Awards!🎉

    MAR 6

    🎉 The 2nd Annual Different Spectrums Podcast Awards!🎉

    We made it through another year, everyone! 🏆 This is our second annual awards show, where we celebrate some of our favorite guests and highlight the highest-rated and most-loved episodes. First and foremost, we want to express our deep appreciation for every single guest who has joined us. It’s been an absolute honor to speak with such incredible individuals, and we’re grateful to each of you for sharing your time, energy, and stories with us. And of course, a HUGE thank you to our listeners—whether you’ve been with us since the beginning or just found us recently, you are family. ❤️ Looking Back: We started this podcast in May 2022, learning (and failing a lot) along the way. By 2023, we hit our stride—figuring out our voices, the tech, and how to make this thing work. We had incredible guests and gave out our first-ever awards. Now, in 2024, we’ve grown even more, welcoming guests from the worlds of sports, mental health, neurodivergence, podcasting, and beyond. This year’s lineup has been our best yet, and we’re so excited for what’s to come! Awards!🏅 🥇 Most Impactful Guest (Therapist Edition): Dr. Rich Hall - Our deep dive into Creed 3 led to a powerful conversation about Black men’s mental health and the struggles that come with it. 🎥 Most Viewed Podcast of the Year: Adam & Rebecca Jones (Studies Show Things) @StudiesShow - We explored The Big Bang Theory, neurodivergence, and relationships in one of our most engaging and thought-provoking discussions. 😂 Funniest Guest: Dr. Funnies - With episodes on Blankman and The Last Dragon, we laughed so hard we were sweating. No, seriously—our faces hurt. 🧠 Best Podcast on ADHD & Autism: Michael Ruffin (ADHDruids) - A wild and hilarious breakdown of characters from One Piece! 🌊🏴‍☠️ - Runner-up: Autism Goes to College – an insightful and educational collaboration. 🎙 Best Voice Award: Dr. Drea (The Arkham Sessions Podcast) - X-men 97 - Honestly, we could listen to her talk about anything—so smooth, so professional. 🔄 Most Alternative/Unique Podcast: Rebecca Vitsmun (The Fountain) - A deep dive into hyperfantasia, grief, and emotions, leading to some major self-discovery. 🥶 Most Anxious Guest: Rebecca Capps (Black Swan, Eating Disorders Discussion) - Rebecca, we love you, but you win this one hands down. 😂 We know you were super nervous before, during, AND after the episode (yes, we got the follow-up messages too), but we had an amazing time! 💙 💀 Podcast We Wish We Could Redo (Technical Difficulties Edition): Spencer’s pick: The Godfather episode with Dr. Yeager (RIP to the audio). 🎤💀 Dr. Naz’s pick: Gen V episode with Dr. Mac a comedy goldmine ruined by a muted mic. 😭 Looking Ahead 🚀 As we gear up for another year, we’re stacking the lineup with even more incredible guests in spring and summer—and we’re hoping to lock in some major names for the fall! If you have suggestions for guests or topics, drop them in the comments! 👉 Help us grow! If you love what we do, please take a second to: ✅ Rate us 5 stars on Spotify, Apple Podcasts, or wherever you listen! ⭐⭐⭐⭐⭐ ✅ Comment & share episodes that resonate with you! Your engagement helps more than you know. Thanks for checking out Different Spectrums! 🎙️Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:59 Intro You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove

    1h 29m
  8. Deadpool & Wolverine: ADHD, Trauma, and the Power of Vulnerability

    FEB 27

    Deadpool & Wolverine: ADHD, Trauma, and the Power of Vulnerability

    Hey everyone! In today’s episode, we set out to explore ADHD and negative thoughts through the lens of Deadpool & Wolverine—but as we got into it, we realized this film is really about trauma, PTSD, and grief. So, we took a deep dive into how both characters process pain in different ways and what that says about real-life mental health struggles. 💀 Deadpool: The Jokester with a Guarded Heart Deadpool uses humor as a shield—keeping people at arm’s length with jokes, sarcasm, and impulsivity. Underneath it all, though, we see deep abandonment fears, rejection sensitivity, and trauma. His personality reflects traits of ADHD, avoidant attachment, and even borderline personality features. He’s constantly pushing people away to protect himself from more pain—a common defense mechanism for those who’ve experienced repeated loss. 🐺 Wolverine: The Silent, Stoic Survivor On the flip side, Wolverine is the embodiment of the cold, emotionally detached trauma response. He numbs his pain with alcohol, isolates himself, and struggles to let others in. While people might see this as just "being tough," it actually highlights avoidance, depression, and deep survivor’s guilt. A powerful moment in the film shows Wolverine finally breaking down, acknowledging his guilt and grief—an important reminder that avoiding trauma only makes it fester. ⚡ Neurodivergence in Superheroes? This film also gives us an interesting look at ADHD and autism—two sides of the same coin. Deadpool represents the hyperactive, impulsive, loud, and chaotic version, while Wolverine embodies the flat-affect, socially withdrawn, internalized side. Sound familiar? Many neurodivergent folks experience one (or both) of these patterns. 🔥 Big Moments We Break Down: 🎭 The Mask of Humor – How many of us use jokes to hide our pain? We look at why people develop this coping mechanism. 🚗 The Explosive Argument – Wolverine and Deadpool’s brutal car fight mirrors real-life emotional meltdowns and relationship struggles. Why do we lash out when overwhelmed? 🧠 Negative Thought Spirals – A scene filled with multiple versions of Deadpool reflects what automatic negative thoughts feel like—especially for those with ADHD. ❤️ Vulnerability & Healing – The film’s emotional climax shows that opening up and forming real connections is the key to healing from trauma. This episode is just me and Spencer, and we had an absolute blast diving into these themes! 🤩 Join us for the ride, and let us know—do you relate more to Deadpool or Wolverine? 🦸‍♂️💭 Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. Episode Breakdown: 0:00 Attention 0:54 Sponsorship 1:57 Intro 5:34 Scenes 21:23 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST

    1h 24m
    5
    out of 5
    42 Ratings

    About

    Welcome to the Different Spectrums Podcast — a dynamic mental health podcast that blends entertainment with education! Hosted by Dr. Nazeer Zerka, an autistic therapist, and Spencer Srnec, our hilarious and insightful co-host, we explore mental health, autism, neurodivergence, trauma, and relationships through the lens of popular movies and TV shows. 🎬🧠 Join our global cast of licensed therapists, neurodivergent voices, and special guests as we break down powerful scenes, normalize emotions, and unpack what healing really looks like in our communities.

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