The Matchbox - A Cycling Podcast

Ignition Coach Co
  • 4.8 (50)
  • SPORTS
  • UPDATED WEEKLY

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.

  1. 5D AGO

    Episode 178 - HR Zones, Racing in the Base Season, and Hilly Terrain

    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about heart rate zones, whether or not you should be racing during the base season, and navigating hilly terrain on zone 2 days.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

    35 min

  2. MAR 2

    RERUN: Episode 146 - Travel Tips, CTL, and RLT

    RERUN: Original Recording Date 6.24.25 Episode 146 - Travel Tips, The (debatable) Importance of Tracking CTL, and RLT   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about tips for keeping your legs fresh while traveling, whether or not we keep a close eye on CTL, and red light therapy.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. You can also sign up for the Matchbox Patreon and get priority placement for your submitted questions.   Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies           Summary In this conversation, the hosts discuss various travel tips for athletes, focusing on how to maintain performance during long drives. They emphasize the importance of breaking up travel time, staying hydrated, and managing workouts before travel. The discussion then shifts to the concept of Chronic Training Load (CTL) and its relevance in training, highlighting that CTL is not the sole indicator of fitness. Finally, they explore innovative recovery techniques such as red light therapy and grounding, weighing their potential benefits against traditional recovery methods.   Chapters 00:00 Travel Tips for Athletes 15:34 Understanding CTL in Training 32:35 Exploring Recovery Techniques 32:53 Grounding and Sleep Quality 35:02 Skepticism and Personal Experiences 37:51 Red Light Therapy: Myths and Realities 42:38 Inflammation and Recovery 47:25 Hydrogen Tablets and Antioxidants

    47 min

  3. FEB 20

    Episode 177 - Navigating Elite Racing with Type I Diabetes ft. Justin McQuerry

    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking with one of our coaches, Justin McQuerry, about his journey navigating the world of elite bike racing while managing life with Type I Diabetes.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, Drew and Justin McQuerry discuss the challenges and triumphs of living with Type 1 Diabetes as a competitive cyclist. Justin shares his journey from diagnosis at a young age to becoming a high-caliber racer, emphasizing the importance of managing diabetes through careful planning, technology, and nutrition. They explore the role of Continuous Glucose Monitors (CGMs), the high carb movement in endurance sports, and the necessity of backup plans for nutrition and insulin management during races. Justin's insights provide valuable lessons for athletes and anyone living with diabetes.   Chapters 00:00 Introduction to Justin McQuerry and His Journey 01:58 Living with Type 1 Diabetes 06:55 The Intersection of Cycling and Diabetes Management 10:49 Navigating Sports and Diabetes 11:03 Early Memories and Self-Motivation 13:25 Real-Life Challenges of Managing Diabetes 16:11 The Role of Technology in Diabetes Management 19:02 Consumer vs. Medical Grade CGMs 23:04 Understanding Insulin Placement 23:57 Demystifying Diabetes 25:49 The Impact of Blood Sugar Levels 27:36 Insulin Management Strategies 29:34 Navigating Food Choices with Diabetes 31:14 Insulin Timing and Dosing 34:15 Technology in Diabetes Management 36:12 Challenges During Races 38:04 High Carb Movement in Cycling 41:10 Managing Blood Sugar During Races 43:19 Life on the Nova Nordisk Team 44:55 Community and Support Among Diabetic Athletes 46:50 High Carb Movement in Endurance Sports 48:41 Trial and Error in Nutrition Management 50:05 Backup Plans for Nutrition and Insulin 52:47 Leveraging Diabetes for Performance 56:08 Nutrition Strategies for Endurance Racing 59:32 Importance of Backup Plans 01:03:22 Justin's Unique Achievements in Cycling

    1h 11m

  4. FEB 13

    Episode 176 - Balancing Training with Family and Home Life

    Episode 176 - Balancing Training with Family and Home Life Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about balancing family life and training.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

    1h 25m

  5. FEB 7

    Episode 175 - Leadville Prep Rapid Fire

    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about all things Leadville. As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary This conversation provides an in-depth look at preparing for the Leadville race, covering essential topics such as fitness markers, training strategies, altitude acclimatization, nutrition, and equipment choices. The speakers emphasize the importance of understanding individual fitness levels, adjusting power targets for altitude, and maintaining a consistent nutrition strategy. They also discuss the significance of pacing and the mental preparation needed for first-time racers, making this a comprehensive guide for anyone looking to tackle the Leadville challenge.   Chapters 00:00 Introduction to Leadville Preparation 01:18 Understanding Fitness Markers for Leadville 04:07 Power Durations and Training Focus 11:47 Weekly Volume and Tapering Strategies 18:28 Altitude Acclimatization Strategies 24:46 Adjusting Power Targets at Altitude 36:06 Nutrition and Fueling Strategies 41:19 Equipment Choices for Leadville

    51 min

  6. JAN 30

    Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training

    Episode 174- Heat Training for the Cold, New Cyclists, and Repeatability Training   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about heat training for racing in the extreme cold, periodization for new cyclists, and how to orient your workouts around repeatability.    As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss various aspects of training for cycling events, particularly focusing on preparing for cold weather races, building endurance and FTP for long rides, and the importance of threshold power versus repeatability in climbing. They emphasize the need for specific training plans tailored to individual goals and conditions, while also addressing the psychological aspects of training and racing. The conversation concludes with strategies for success and the importance of maintaining a balance between training intensity and recovery.   Chapters 00:00 Heat Acclimation vs. Cold Acclimation 11:10 Training Structure for New Cyclists 22:20 Structuring a Cycling Season 25:00 Threshold Power vs. Repeatability 25:52 Training for Climbing Performance 36:44 Race Strategy and Preparation

    47 min

  7. JAN 23

    Episode 173 - Goal Setting Pt. 2

    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we have part 2 of our goal setting mini series. Tune in to hear about each of our personal goals for 2026 and some roundtable feedback.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this episode, the hosts delve into their personal and professional goals for the year, focusing on various aspects of goal setting, including racing ambitions, health recovery, and lifestyle changes. Dylan shares his focus on improving his racing performance while managing health issues related to iron levels. The host discusses the importance of daily training and family involvement in fitness, while Kaitlyn expresses her excitement about new racing opportunities and community initiatives. Drew reveals his aspirations to write a book about fitness and faith, alongside his racing goals for the upcoming season.     Chapters 00:00 Introduction to Goal Setting 01:15 Dylan's Focus on Racing Goals 03:04 Dylan's Health and Recovery Goals 09:58 Training Methodology and Iron Levels 14:21 Host's Personal Goals and Lifestyle Changes 17:22 Daily Training and Early Workouts 24:25 Family Involvement in Fitness 26:58 Kaitlyn's New Racing Goals 28:51 Community and Coaching Initiatives 34:34 Drew's Book Writing Aspirations 37:42 Drew's Racing Goals for the Year

    51 min

  8. JAN 17

    Episode 172 - Goal Setting Pt. 1

    Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about our individual approach as athletes and coaches to goal setting.   As always, if you like what you hear, share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.    Alight let’s get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox     https://patreon.com/MatchboxPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies     Summary In this conversation, the hosts discuss the significance of goal setting as they enter the new year. They explore various approaches to setting goals, emphasizing the importance of process goals and daily habits over merely focusing on outcome goals. The discussion highlights the balance between having lofty aspirations and the practical steps needed to achieve them, as well as the role of accountability in the goal-setting process. The conversation culminates in a commitment to share their personal goals in the next episode, reinforcing the idea that articulating goals can enhance motivation and focus.   Chapters 00:00 New Year, New Goals 03:38 The Importance of Process Goals 09:42 Balancing Goals and Habits 15:22 The Role of Expectations in Goal Setting 21:34 Defining Success and Performance 26:21 Long-Term Vision and Daily Actions 31:47 Setting Goals for Accountability

    36 min
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4.8
out of 5
50 Ratings

About

The Matchbox podcast presented by Ignition Coach Co - a cycling show that covers training-related topics in a discussion-oriented format. Show hosts, Adam Saban and Kaitlyn Maddox, are endurance coaches with Ignition Coach Co who share a passion for expanding their knowledge of endurance training. They have also competed as elite cyclists across various disciplines and often lean on their experiences competing at the highest level to provide unique perspective into the world of bike racing. Tune in each week to find out how you can find that extra match for your next race.

Information

  • Creator
    Ignition Coach Co
  • Years Active
    2022 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Matchbox - A Cycling Podcast

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