Bitesized

Bitesized Podcast
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Bitesized

Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and feed your baby. So whether you're looking for guidance on managing pregnancy conditions, postpartum recovery, or feeding your baby, join us on Bitesized. We're here to provide you with the information and support you need to make informed choices and nourish your body and baby. Let's dig in.

  1. 11/29/2023

    Choosing the Right Formula: Navigating Your Baby’s Nutrition Journey [postpartum] | ep. 43

    Join us in our final postpartum installment as we delve into the world of baby formula. In this enlightening episode, we explore the intricacies of selecting the ideal formula for your little one. We discuss the varying qualities among formula brands, the importance of organic choices, and the impact of ingredients like lactose versus corn syrup. Unveiling essential tips and insights, we emphasize the significance of quality, probiotics, and prebiotics in nurturing your baby's developing gut health. Discover the nuances between cow’s milk, goat’s milk, and soy-based formulas, gaining valuable knowledge to aid in decision-making for your baby's nourishment. Plus, we reveal trusted brands like Hipp, Lebenswert, Bobbie, and Holle, spotlighting their commitment to excellence in ingredients and standards. Learn about groundbreaking initiatives by Bobbie, a North American company meeting European quality benchmarks and founded by two dedicated mothers, Laura and Sarah. Their journey and dedication to high-quality, organic ingredients are sure to inspire. Whether you're opting for breastfeeding, formula, or a combination, our aim is to empower you with information to make confident choices for you and your baby. Stay tuned for insights, recommendations, and a touch of inspiration on this informative episode! Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok YouTube: https://bit.ly/bitesizedpodcastyoutube

    7 min

  2. 11/21/2023

    Nursing Woes: Navigating Mastitis and Breastfeeding Challenges [postpartum] | ep.42

    Welcome to an in-depth discussion on mastitis—a prevalent issue encountered by breastfeeding mothers. In this episode, we unravel the complexities of mastitis, exploring its multifaceted nature from causes rooted in oversupply, microbiome diversity, to the detrimental effects of antibiotics. Delve into the misconceptions surrounding plugged ducts and gain clarity on the physiological mechanisms behind this condition, leading to inflammation and mammary dysbiosis. Discover crucial signs and symptoms that serve as red flags for mastitis, empowering you to recognize and address the condition promptly. From abnormal swelling to flu-like symptoms, we cover the array of indicators that warrant attention. But fear not, we offer a comprehensive toolkit of updated strategies to combat mastitis effectively. Revolutionize your approach to feeding practices as we discard outdated suggestions like dangling feeding in favor of more comfortable positions. Explore the gentle art of lymphatic draining massage techniques and embrace the benefits of cold compresses while bidding farewell to hot-cold alternation. But it doesn't end there—we dive into supplements like sunflower lecithin and herbal remedies such as poke root, shedding light on their efficacy in reducing inflammation. Learn when to seek medical assistance and the nuances between inflammatory and bacterial mastitis, understanding the delicate balance between antibiotic use and breast microbiome health. Our episode doesn't merely stop at managing mastitis; it's a holistic guide to prevention too. From probiotics to ensuring proper latch and the significance of avoiding nipple shields, we equip you with proactive measures to reduce the risk of mastitis. Whether you're a breastfeeding parent seeking solutions or a supportive figure in a mother's breastfeeding journey, this episode serves as a comprehensive resource. Tune in for insightful discussions, updated methodologies, and empowering guidance, ensuring a smoother path through the challenges of breastfeeding Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok  YouTube: https://bit.ly/bitesizedpodcastyoutube  Studies:  https://www.bfmed.org/assets/ABM%20Protocol%20%2336.pdf

    8 min

  3. 11/14/2023

    Breastfeeding Boost: Nourishing Insights on Milk Supply, Nutrition, and Support [postpartum] | ep. 41

    FREE DOWNLOAD: https://bit.ly/bitesizedlactationsupport Welcome to another episode of Bitesized, where we explore the intricacies of breastfeeding and nutrition!  In this episode, introduce the remarkable work of lactation consultants—unsung heroes who offer support ranging from latch issues to being a source of encouragement for new mothers. Moving into the nutritional realm, we touch on the natural changes in breast size and milk supply during the first 6 weeks postpartum, emphasizing the body's adaptive response to supply and demand. Explore non-nutritional strategies to enhance milk supply, from full breast access to your baby and the benefits of skin-to-skin contact to the potentially controversial topic of co-sleeping. We'll also share insights into effective pumping techniques, including the role of hospital-grade pumps. Dive into the world of lactogenic foods and herbs, with a list that spans almonds to watercress. For a more detailed guide, check out our website for a free downloadable resource. Discover the power of breastfeeding superfoods known not only for boosting milk supply but also enhancing nutrient density. And, of course, we can't forget the importance of hydration in postpartum.  Tune in for a thought-provoking exploration into the world of breastfeeding and nutrition on this episode of Bitesized. For additional resources and a freebie download, visit our website. Here's to a fulfilling breastfeeding journey! Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok  YouTube: https://bit.ly/bitesizedpodcastyoutube

    8 min

  4. 11/08/2023

    Unveiling the Wonders of Breastmilk: A Bitesized Journey into the Magic of Mother’s Milk [postpartum] | ep.40

    After a brief hiatus, the podcast is back with an emphasis on breastmilk's magical properties. Zandalee shares crucial information about breastmilk's nutritional benefits, its living and adaptive nature, and the numerous advantages it offers both babies and mothers. Breastmilk is tailored to a baby's needs, containing nutrients in ideal ratios for growth and development. It also boasts immunological components that boost a baby's immunity, not found in formula. Zandalee discusses specific breastmilk components such as prebiotics, antibodies, and its adaptability throughout the breastfeeding period. The benefits of breastmilk extend to reducing the risk of diseases for babies and aiding postpartum recovery for mothers. Zandalee also shares exclusive discount codes for listeners to support them on their parenting journey. In summary, this episode explores the wondrous properties of breastmilk and its many benefits. It's a must-listen for anyone interested in the nutrition of pregnancy, postpartum, and infant development. Don't forget to connect on Instagram @bitesized.podcast and leave a 5-star rating and review. Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok  YouTube: https://bit.ly/bitesizedpodcastyoutube  Studies: https://iris.who.int/bitstream/handle/10665/43623/9789241595230_eng.pdf;jsessionid=3202335A2B14F2EBB003A74CFCCF60E1?sequence=1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508878/ https://pubmed.ncbi.nlm.nih.gov/24913838/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5447776/

    10 min

  5. 09/26/2023

    Spicy Foods to Perineal Massage: Your Guide to Preparing for Labor [labor] | ep. 39

    Are you nearing the end of your pregnancy journey and eagerly anticipating the arrival of your little one? In this episode of Bitesized Podcast, we've got all the tips and tricks to help you prepare for labor and potentially induce it when the time is right. From spicy foods to perineal massage, we've got you covered. We kick things off by exploring the recommendation of spicy foods. Learn how these tongue-tingling treats can potentially jumpstart your labor. But beware of the pitfalls. Next on the menu is pineapple, a delightful tropical fruit rumored to be a cervical ripener. Discover the truth behind this myth and whether it's worth giving it a try. And don't miss the juicy details about papaya as well. Our host shares when and how to consume it safely. We then delve into the surprising benefits of dates during pregnancy's final stretch. Find out how these sweet treats can positively impact your birth outcomes and even shorten labor. Discover the ideal daily dose and a delicious way to enjoy them without sugar spikes. And speaking of beverages, learn about the wonders of red raspberry leaf tea. Find out how this herbal infusion can strengthen uterine muscles and reduce the likelihood of certain complications during labor. But wait, there's more! Our host also shares a non-food method to prepare for birth—perineal massage. Learn how this gentle practice can reduce the need for episiotomies and minimize perineal pain postpartum. Whether you're a first-time mom or preparing for your next childbirth experience, these tips and insights can help you navigate the final trimester with confidence and comfort. Plus, don't forget to check out the exclusive discount codes for products that support your pregnancy journey. Join us on this episode of Bitesized Podcast as we help you prepare for the incredible journey of bringing your little one into the world. Check out Raising Humans Co for all your starting solids essentials! https://bit.ly/raisinghumansxbitesized Check out OVRY: https://bit.ly/ovryxbitesized OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: neededcreator.pxf.io/bitesizedxneeded Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok  YouTube: https://bit.ly/bitesizedpodcastyoutube

    8 min

  6. 09/19/2023

    “Can I Really Not Eat Sushi?” The Truth about Pregnancy and Foods to Avoid [pregnancy] | ep. 38

    Discover the truth about pregnancy nutrition in this eye-opening episode! We debunk myths surrounding foods like soft cheeses, raw fish, and eggs, revealing the real risks expectant mothers face. From understanding the changes in your immune system during pregnancy to exploring the top foodborne illnesses, we've got the facts you need to make informed choices for you and your baby's health. Join us as we dive deep into the science behind these recommendations and provide essential insights for a safe and nourishing pregnancy journey. Tune in now to get the lowdown on what foods to avoid and why! Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠ Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠ OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠ Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok  YouTube: https://bit.ly/bitesizedpodcastyoutube  Studies: https://www.cdc.gov/mmwr/volumes/67/ss/ss6710a1.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2939108/

    14 min

  7. 09/12/2023

    It Costs a Tooth to Make a Baby: Second Trimester Nutrient Calcium [pregnancy] | ep. 37

    Join us at the dinner table as we explore the intriguing world of calcium, it’s crucial role during pregnancy, and why it’s a nutrient worth talking about. Discover the surprising connections between calcium, your teeth, and your baby's development. Learn about the risks of calcium deficiency, and how supplementation can make a difference. Will also share dietary sources for calcium, including options for both cheese, lovers and plant-based enthusiasts. If you are on a journey to parenthood, or currently expecting, this episode is a must listen. Tune in for essential insights, and don’t forget to check out our social pages for more info. It’s all here on Bitesized podcast! Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠ Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠ OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠ Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktok  YouTube: https://bit.ly/bitesizedpodcastyoutube

    6 min

  8. 09/05/2023

    Nourishing Your Second Trimester: Iron & Protein [pregnancy] | ep. 36

    After a brief hiatus, Bitesized is back! In the latest episode we dive into a focus on second trimester nutrients. We are covering iron and protein.  This episode is all about the essential nutrients, as we discuss the latest research on the iportance of iron and protein in the second trimester.  Starting with protein, we emphasize the importance of meeting protein requirements during pregnancy, and the recent research as well as recommendations.  We also discuss iron. Iron is a crucial nutrient that most women are deficient in, we discuss how to meet your needs if you consume a traditional diet as well as a plant-based diet. Plant-based people will struggle to meet iron requirements and are at risk of anemia.  For those who will need to supplement with iron, we discuss the various forms of iron and which are more absorbable and preferred for the body and which forms will cause unwanted side effects. We also discuss increasing iron absorption!  Check out Raising Humans Co for all your starting solids essentials! ⁠https://bit.ly/raisinghumansxbitesized⁠ Check out OVRY: ⁠https://bit.ly/ovryxbitesized⁠ OVRY is a company redefining reproductive care essentials offering pregnancy tests, ovulation tests and male fertility tests.  Code BITESIZED10 for 10% off Why choose Ovry?  Affordable Good for the environment Easily accessible with no awkward pharmacy trips Check out Needed to find your prenatal today: ⁠neededcreator.pxf.io/bitesizedxneeded⁠ Why choose Needed? High quality and sustainably sourced ingredients Includes key ingredients for prenatal nutrition Optimal amounts to help meet needs Follow us on all the platforms!  Website: https://bit.ly/bitesizedwebsite  Instagram: https://bit.ly/bitesizedpodcastinstagram  TikTok: https://bit.ly/bitesizedtiktokYouTube: https://bit.ly/bitesizedpodcastyoutube

    10 min
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About

Welcome to Bitesized, the podcast that's all about nutrition for families, helping you from pregnancy, postpartum recovery, and beyond. Our aim is to provide you with the latest information on nutrition, as well as practical advice and tips to help you make informed choices about what you eat and feed your baby. So whether you're looking for guidance on managing pregnancy conditions, postpartum recovery, or feeding your baby, join us on Bitesized. We're here to provide you with the information and support you need to make informed choices and nourish your body and baby. Let's dig in.

Information

  • Creator
    Bitesized Podcast
  • Years Active
    2K
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © Bitesized Podcast
  • Show Website
    Bitesized

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