Zen Like A Boss Laura Parent

[Episode recorded in french] Laura jase autour d'un café avec Gabriel, son ami, ancien collègue et aussi Directeur de l'innovation chez sept24 & formateur Infopresse.
Sous forme de discussion informelle et casual, ce dernier partage son expérience professionnelle et personnelle puisqu'il nous raconte ce qui l'a amené à changer de carrière dès les premières années sur le marché du travail, ses secrets pour vivre une vie équilibrée malgré les grandes responsabilités derrière son poste, comment garder un détachement sain par rapport à son travail, et l'histoire de son voyage pendant son congé différé!

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Laura prepared this empowering 3 minutes guided meditation to make you feel more motivated, confident & grateful for your life.

Start your day with this 3 minutes meditation to cultivate a positive mindset and remove blocks of fear and self-doubt that prevents you from fulfilling your purpose.

You are meant to live an amazing life that you find meaningful and enjoyable.

Meditation starts at 3min15sec of the episode.

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Laura shares candidly her best advices on how to thrive in the corporate world whilst protecting her inner peace.  After working 12 years in the corporate world she managed to climb the ladder, was selected in her country as a potential global leader under 30 years old and fast became a speaker, trainer and top expert in her field in HR marketing.

Here are the 9 advices that made all the difference for her:

1/ Keep your student mindset - always eager & open to learn
2/ Don’t waste your time in the wrong company
3/ Get involved
4/ Have respect for yourself
5/ Ask for what you want
6/ Don’t be the last one to leave the office
7/ Be intentional with your communications
8/ Invest in your emotional intelligence
9/ Know when it’s time to move on and have the courage to do it

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Laura talks about the 6 human needs applied to work, inspired by Tony Robbins' 6 human needs.

Each of us is unique and shaped by our individual life events and corresponding emotions, and so in consequence the 6 human needs will rank at different levels and standards.

What are the 6 human needs ?

1/ Certainty
2/ Uncertainty/Variety
3/ Significance
4/ Connection/Love
5/ Growth
6/ Contribution

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If you are struggling right now mentally, whether it is at work, in your personal life or in your relationship, this episode is for you. Laura guides you step-by-step through 7 strategies, exercises and tools that will help you gain clarity, calm your mind, shift your perspective & take action to feel better as soon as possible.

The 7 strategies: 

1/ Lean in; get aware of your thoughts
2/ Get real with yourself
3/ Give yourself grace
4/ Get help
5/ Biohack your brain
6/  Lean on gratitude and a positive mindset
7/ Move yourself towards your best possible self

This episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)
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During this episode, Laura gets more personal about things that can get in the way of one's journey to live a more balanced life. The main theme of the episode is self development and healing but we talk about the main symptom : addiction. 

Gabor Maté says that 90% of people are addicted and 10% are lying. We often refer to addiction as addiction to drugs and alcohol, but the spectrum of alcohol is way larger than this, we are talking about sex, food, porn, work, video games, gambling, shopping, social media, and so much more, and to different extents. 

For this conversation we have the privilege to receive world renowned life coach & addiction recovery specialist, Omar Pinto. With over 15 years experience in addiction recovery his combined NLP (Neuro Linguistic Programming), personal development and emotional healing work, he has helped hundreds complete their journey of self-discovery.
In this episode, we talk about…
-  Addiction as the symptom to a bigger underlying lack of self-love; due to trauma that occurred in the past
-  How do we fragment ourselves during childhood in response to not feeling good enough
-       How to self-soothe: positive self talk vs using terms like should referring to shame

This episode was insightful and relevant to you? Please leave us a review here - even a word would help! Tag us on Instagram while you are listening, every feedback makes it all worth it for us :)
Follow Laura, the podcast host on Instagram @lauraparent
Thank you for listening!