Anxiety Makes Me Poop

© Anxiety Makes Me Poop
Anxiety Makes Me Poop

Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

  1. How NOT to Lose Your Sh*t with People! (Rough Cut)

    3 DAYS AGO

    How NOT to Lose Your Sh*t with People! (Rough Cut)

    Master the Pause – Before you react, take a deep breath. Internally scream if necessary. Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation. Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it. Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting. Release the Tension – Shake it off, take a deep breath, or go for the classic bathroom escape move. Smile and Move On – The ultimate flex? Being unbothered. Walk away Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    11 min
  2. Break-ups are Equivalent to Food Poisoning (Rough Cut)

    6 DAYS AGO

    Break-ups are Equivalent to Food Poisoning (Rough Cut)

    In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover. We walk through the stages of a breakup as food poisoning, from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling normal again. Then, we dive into how to ‘treat’ a breakup like food poisoning, covering: 🍽️ Purging what’s making you sick (bye, old texts & stalking) 💧 Hydrating & resting (self-care is key) 🍞 Sticking to simple comforts (like emotional saltines & ginger ale) 🚫 Avoiding risky choices (aka rebounds = bad sushi) ✨ Learning from it & moving on (so you don’t get sick again) By the end of this episode, you might be smiling, even realizing they weren’t worth the stomachache. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    17 min
  3. The Gray Rock and Fogged Mirror Methods (Rough Cut)

    FEB 21

    The Gray Rock and Fogged Mirror Methods (Rough Cut)

    Rough Cut Recording! Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on. In this episode, we’ll cover: ✅ What the Fogged Mirror Method is and how it works ✅ Real-life examples of how to use it in awkward, toxic, or manipulative situations ✅ Why it frustrates energy-drainers and keeps your peace intact ✅ When to use it and when NOT to If you’re tired of getting pulled into other people’s stress and drama, this episode is for YOU. Let’s learn how to set boundaries like a pro safely. Listen now and take back your emotional energy! 🛑 Using the Gray Rock Method: 👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?” 🧍‍♀️ You: “It was fine.” 👤 Co-Worker: “Come on, give me details! What did they say?” 🧍‍♀️ You: “Nothing special.” 👤 Co-Worker: “You’re no fun.” (Walks away, annoyed.) 💡 Effect: The co-worker loses interest because you’re giving zero emotional engagement. 🌀 Using the Fogged Mirror Method: 👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?” 😶‍🌫️ You: “Oh, you know how those meetings go—same old, same old.” 👤 Co-Worker: “Wait, what do you mean? Was it good or bad?” 😶‍🌫️ You: “It was… interesting. Hard to explain, really.” 👤 Co-Worker: “Okay… I guess.” (Looks confused, changes the subject.) 💡 Effect: The co-worker gets no real info but stays too uncertain to push further. Dealing with a Toxic Family Member Who Wants Drama🛑 Using the Gray Rock Method: 👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.” 🧍‍♀️ You: “Yeah.” 👤 Toxic Relative: “I don’t know why you waste your time.” 🧍‍♀️ You: “Okay.” 👤 Toxic Relative: (Getting annoyed) “Wow, no response? Fine, be that way.” 💡 Effect: They get frustrated because you’re refusing to engage. 🌀 Using the Fogged Mirror Method: 👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.” 😶‍🌫️ You: “Oh, relationships are always interesting, aren’t they?” 👤 Toxic Relative: “Uh, what? Are you saying you agree with me?” 😶‍🌫️ You: “Oh, you know, people have all kinds of opinions.” (Shrugs, smiles slightly.) 👤 Toxic Relative: (Frowns, clearly confused) “Well, okay then.” (Gives up.) 💡 Effect: They can’t tell if you agree or disagree, so they drop the topic out of frustration. Become a member and

    27 min
  4. FEB 20

    Recognizing When You’re Absorbing Other's Stresses (Rough cut)

    How to Stop Absorbing Other People’s Stress and Protect Your Energy We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset. Recognizing When You’re Absorbing Stress The first step is awareness—you can’t change what you don’t notice. If you feel fine one minute and overwhelmed the next, ask yourself: ✅ Did my mood shift because of someone else’s energy? ✅ Am I feeling anxious about something that isn’t even my problem? ✅ Do I feel emotionally drained after being around certain people? If yes, you’re likely absorbing external stress - and it’s time to create some boundaries. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

    19 min
  5. Getting Through a Tough Day When Nothing Seems Right (Rough Cut)

    FEB 18

    Getting Through a Tough Day When Nothing Seems Right (Rough Cut)

    It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode! If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through. So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds. FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

    22 min

Ratings & Reviews

5
out of 5
4 Ratings

About

Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

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