Healthy Habits for a Healthier Home

Robin Jonas
  • 5.0 (34)
  • Self-Improvement
  • Updated Weekly

Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regularly? What are some go-to swaps? Where did my joy go? You’re in the right place. Let’s get healthy!

  1. May 6

    S9 E129 The Power of Embodiment: How to Trust Your Body Over Your Mind

    ✨ Episode SummaryIn this beautiful, heart-opening conversation, Allison shares her journey from the world of dance into the deeper, more healing space of somatics and embodiment. We explore what it really means to come back home to your body… to feel instead of just think… and to trust the wisdom that’s been within you all along. This episode is especially powerful for midlife women who are ready to reconnect with themselves, release what no longer serves them, and step into a more grounded, authentic way of living. 🌿 What We Talk AboutEmbodiment through dance and somatic practicesWhy empathy is actually a superpowerLearning to reconnect with your body for healing and clarityThe difference between living from the mind vs. the bodyHow movement helps process stored emotions and experiencesNavigating stress, anxiety, and overwhelm in a more grounded wayWhy women are such an important force for change right now 💫 Key TakeawaysFeeling is not weakness… it’s powerPausing, breathing, and tuning in can shift everythingYour body holds wisdom your mind can’t always accessMovement is medicine for emotional release and healingTrusting yourself is a practice… and it starts within ⏱️ Chapters00:00 Introduction to Somatics and Dance 03:26 Allison's Journey into Dance 06:27 Creating Safe Spaces Through Teaching 09:40 Yoga and Personal Growth 12:25 Grounding + Emotional Awareness Practices 15:37 Body vs. Mind: Who Leads? 20:22 Learning to Trust Your Body 25:21 Technology + Its Impact on the Next Generation 30:30 Self-Advocacy and Empowerment 35:33 Somatics for Emotional Healing 40:26 Non-Negotiables for a Fulfilling Life 🌸 About AllisonAllison is a dancer, former professor, and performer with over 25 years in the healing arts. Her work is rooted in the belief that the body isn’t just something we carry… it’s an intelligent guidance system. She is the creator of Embodied Dance, a global teacher certification that uses dance as a healing art. Her method bridges the gap between traditional dance training and true mind-body connection, offering a more holistic, whole-person approach. Through her work, Allison helps people reconnect to themselves, process emotions, and explore what it means to be human in an ever-changing world. 🔗 Connect with AllisonWebsite: www.embodied-dance.com Instagram: @embodied.dance Linktree: https://linktr.ee/embodieddance Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: https://www.pinterest.com/robinjonas/ 🎧 Subscribe: Healthy Habits for a Healthier Home 💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com Call to ActionIf you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey. And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

    44 min

  2. Apr 15

    S9 E128 From being Stuck to Transformation: The Power of Somatic Practices

    In this heartfelt and eye-opening conversation, Robin sits down with Stephanie, a trauma-informed somatic coach, to explore the powerful connection between the body, stress, and healing. Stephanie shares her personal journey through health challenges and how it led her to discover somatic practices that support true nervous system regulation—not just coping, but deep, lasting transformation. Together, they unpack simple yet powerful tools to help you understand your body’s language, release stored stress, and build resilience from the inside out. If you’ve been feeling overwhelmed, disconnected, or stuck in survival mode… this episode will gently guide you back to yourself. What You’ll LearnHow somatic practices help regulate your nervous systemThe 4 pillars of somatic bliss: recognize, resource, release, resilienceWhy sleep, nourishment, and boundaries are foundational (not optional)How to understand your body’s signals—sensations, emotions, and communicationThe hidden impact of social media and negativity bias on your stress levels Chapters00:00 Introduction to Somatics and Personal Journey 11:23 The Somatic Bliss Method: Four Pillars of Healing 20:45 Transforming Stress: A New Perspective 28:18 Bridging the Gap: Somatics and Communication 31:33 Understanding Somatics and Emotional Awareness 35:16 The Role of Safety in Healing 38:05 The Importance of Sleep and Basic Needs 41:49 Empowerment Through Somatic Practices 46:23 Survival Strategies and Emotional Responses 49:34 Non-Negotiables for Health and Wellness Resources & MentionsDr. Emoto's Water Experimentshttps://www.meditationoasis.com/blog/2014/02/dr-emotos-water-crystal-experiments/Somatic Bliss Method Connect with Stephaniehttps://www.thestresshealers.com/ https://www.thestresshealers.com/resourced https://www.instagram.com/the.stress.healers/ Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: https://www.pinterest.com/robinjonas/ 🎧 Subscribe: Healthy Habits for a Healthier Home 💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com Call to ActionIf you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey. And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

    1h 5m

  3. Mar 18

    S9 E127 The 1% Shift to Better Health: Mel’s Journey Through Perimenopause and Wellness

    In this episode of Healthy Habits for a Healthier Home, Robin sits down with Mel for a heartfelt and honest conversation about navigating midlife health. Mel shares her personal journey through health struggles, perimenopause, emotional healing, and the shift from focusing solely on weight loss to embracing a holistic view of wellness. Together they explore how small lifestyle changes, supportive routines, mindset work, and community can help women feel grounded and empowered during this season of life. They dive into the emotional side of midlife transitions, the impact of hormonal changes, and the power of slowing down, asking better questions, and becoming your own health advocate. If you’re walking through perimenopause, feeling overwhelmed by health information, or simply craving a more balanced and peaceful approach to wellness, this conversation will leave you feeling supported and inspired. About MelMelanie is a 48-year-old working mom who transformed her life during the challenges of perimenopause. After years of hormonal changes left her feeling depleted, she made two life-altering decisions—leaving her job and ending a long-term relationship—to focus on her mental and physical well-being. Through working with a functional practitioner, starting HRT, and making intentional lifestyle changes, she rebuilt her health from the inside out. Along the way she lost 30 pounds and developed a new relationship with her body grounded in rest, movement, nourishment, and strong personal boundaries. Today, Melanie sees post-menopause not as an ending, but as a powerful new chapter—and she’s proud of the woman she has become. Key Takeaways• Health is about more than the number on the scale. • Small daily shifts create long-term transformation. • Morning routines can bring stability and peace. • Perimenopause impacts both physical and mental health. • Acceptance and self-compassion are powerful tools in midlife. • Community and open conversations help normalize the journey. Episode Chapters00:00 Introduction to the Journey of Health Transformation 03:07 Mel's Personal Health Struggles and Initial Motivation 06:03 The Shift from Weight Loss to Holistic Health 08:46 Understanding Health Beyond Weight: The Role of Functional Medicine 11:54 Overcoming Overwhelm: Small Steps Toward Healthier Choices 14:57 Cultivating a Morning Routine for Wellness 17:53 Mindfulness and Grounding Practices 21:11 Finding Purpose and Identity Beyond Roles 23:55 Navigating Perimenopause and Hormonal Changes 27:00 Acceptance and Peace in Midlife 30:08 The Journey of Self-Discovery and Healing 32:57 Gratitude and Connection to Nature 36:03 Final Thoughts on Transformation and Growth 45:25 Navigating Personal Loss and Change 48:45 Understanding Hormonal Changes and Their Impact 51:05 The Journey to Mental Health and Wellness 56:36 Exploring Medication and Its Effects 01:01:25 The Importance of Community and Conversations 01:10:08 Building Healthy Routines and Mindset 01:25:08 Embracing the Journey of Transformation Resources MentionedBobby Approved App https://flavorcity.com/bobby Gratitude Journal https://example.com/gratitude-journal Connect with RobinStay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: https://www.pinterest.com/robinjonas/ 🎧 Subscribe: Healthy Habits for a Healthier Home 💚 YouTube: https://www.youtube.com/@livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com Call to ActionIf you enjoyed this conversation, please take a moment to follow the podcast, leave a review, and share this episode with a friend who could use some encouragement in her health journey. And remember… lasting wellness doesn’t come from a complete life overhaul. It comes from small, consistent 1% shifts that move you toward a healthier home and a healthier you.

    1h 23m

  4. Feb 25

    S9 E126 The Power of Plant-Based Healing: How Your Skin Impacts Whole-Body Health with Jodi Scott

    In this episode of Healthy Habits for a Healthier Home, Robin sits down with Jodi Scott, co-founder of Green Goo, to explore the powerful connection between skin health and overall wellness. With a background in pre-med studies and a master’s degree in health psychology, Jodi shares how her family’s tradition of crafting herbal salves evolved into a trusted plant-based first aid and skincare company rooted in both traditional plant medicine and modern science. Together, they unpack why the skin is more than just a surface barrier — it’s an active communicator between the nervous, immune, and hormonal systems. This conversation dives into ingredient transparency, reducing toxic load, supporting the body naturally, and how small daily shifts can create lasting health transformation. ✨ Key TakeawaysSkin health directly impacts nervous, immune, and hormonal balanceWhat you put on your body matters just as much as what you put in itPlant-based ingredients can effectively support healing and repairTransparency in skincare builds consumer trustLess ingredients — done well — often work betterTraditional herbal wisdom still has powerful relevance todayMindfulness and self-care are foundational to wellnessHolistic health recognizes the body as an interconnected systemNatural first aid solutions can reduce unnecessary chemical exposureSmall 1% shifts lead to meaningful long-term change ⏱️ Chapters00:00 Introduction to Jodi and Her Journey 02:53 The Birth of Green Goo: A Family Venture 05:49 The Connection Between Skin and Whole-Body Health 09:10 Understanding Ingredients: The Good and the Harmful 12:02 The Science Behind Skin Repair and Healing 14:55 Why Holistic Health Matters 18:10 The Power of Plant-Based Ingredients 20:57 The Versatility of Green Goo Products 23:45 Natural Product Pricing & Value 27:08 Integrity in Business and Formulation 28:34 Eczema Struggles and Root Solutions 30:00 Supporting Skin Repair Naturally 32:50 Holistic Approaches to Pain Relief 34:41 Reducing Chemical Exposure 36:37 Ancient Plant Wisdom Meets Modern Science 40:56 The 1% Transformation Mindset 50:55 Daily Non-Negotiables for a Healthy Life Where to Find Jodi & Green Goo🌱 Website: https://www.greengoo.com/ 📸 Instagram: https://www.instagram.com/greengoohelps/ 👍 Facebook: https://www.facebook.com/GreenGooHelps 💼 LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ ✨ Listener Perk: Get 10% off Green Goo products and earn 10% through their affiliate program: https://www.greengoo.com/pages/collab?_pos=1&_psq=collab&_ss=e&_v=1.0 Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: https://www.pinterest.com/robinjonas/ 🎧 Subscribe: Healthy Habits for a Healthier Home YouTube: https://www.youtube.com/@livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Free Resource: Grab 👉 Download Here 🌱 This Week’s 1% ShiftTake a look at one skincare or first-aid product in your home today. Flip it over. Read the ingredients. Choose one simple swap that better supports your body’s natural healing.

    56 min

  5. Feb 19

    S9 E125 The Teen Health Revolution with The Holistic Kids

    What happens when four brothers decide to challenge the status quo of teen health? In this powerful and hope-filled episode, I sit down with Abdullah (18), Zain (14), Emaad (12), and Qasim Ansari (10) — the incredible hosts of The Holistic Kids’ Show and co-authors of the best-selling book The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul. These young leaders are on a mission to empower teens (and families!) to take ownership of their health — mind, body, and soul. With over 200 podcast episodes and interviews featuring top physicians, New York Times bestselling authors, Harvard professors, and national voices in health, their show ranks in the top 2% of podcasts globally. But what moves me most? Their courage. Their conviction. And their heart for helping the next generation thrive instead of just survive. We talk about: ✨ Why teens need a new model of health ✨ Lifestyle habits that build resilience early ✨ Mental health through a holistic lens ✨ What inspired them to start a kid-run podcast ✨ How families can lead a “Teen Health Revolution” at home They’ve spoken at major functional medicine conferences, appeared on national TV, and are boldly stepping into rooms most adults never enter — all with the mission of changing the future of youth health. This conversation will inspire you — especially if you’re raising teens or navigating that season soon. 📘 About The Holistic KidsAbdullah, Zain, Emaad, and Qasim Ansari are national speakers, youth wellness advocates, and hosts of The Holistic Kids’ Show. They are the co-authors of The Teen Health Revolution: Lifestyle Secrets to Optimize Your Mind, Body, and Soul, a powerful guide helping teens optimize their health naturally. They’ve been featured on NBC and CBS, interviewed leading experts across the wellness space, and continue to inspire families nationwide with their message of empowerment and lifestyle-based health. 🌿 Connect with The Holistic Kids📘 Book: https://theteenhealthrevolution.com 🌐 Website: https://theholistickidsshow.com 🎧 Podcast on Apple: https://podcasts.apple.com/us/podcast/the-holistic-kids-show/id1534757503 🎧 Podcast on Spotify: https://open.spotify.com/show/2Z34jKGIJq3zE2CE225WP9 📸 Instagram: https://www.instagram.com/holistickidsshow/ 📘 Facebook: https://www.facebook.com/theholistickidsshow/ 💚 Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: https://www.pinterest.com/robinjonas/ 🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube https://www.youtube.com/@livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Free Resource: Grab 👉 Download Here 👉 Call to Action- This week’s 1% shift:Do one thing this week that will create a postive mindset. Check out your screen time and your childrens screentime and think of a few ways to decrease it by a few hours. We are raising the next generation differently. And it starts with small, intentional shifts at home.

    57 min

  6. Jan 28

    S9124 Non-Toxic Living Starts at Home: Cleaning Products, Hormones & Wellness

    Episode SummaryIn this episode of Healthy Habits for a Healthier Home, Robin sits down with Mona Murahwa, founder of Cleaning Mama, to talk about burnout, big pivots, and the powerful connection between our home environment and our health. Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention, quality, and care. Together, they unpack why reading ingredients matters, how toxic cleaning products can impact hormones and overall wellness, and why greenwashing makes it harder than ever for families to make truly healthy choices. This conversation is an empowering reminder that it’s okay to pivot, simplify, and choose products—and careers—that support peace, health, and purpose. 🌿 Key TakeawaysBurnout can be a sacred nudge toward reevaluating purpose and prioritiesConventional cleaning products can negatively impact hormones and family healthReading ingredients is essential for informed, empowered choices“Fragrance” can mean very different things—natural vs. synthetic mattersSmall-batch production supports quality, transparency, and trustGreenwashing is widespread in the cleaning and wellness industryMindful product choices support long-term health outcomesMulti-purpose cleaners reduce clutter, overwhelm, and cost ⏱️ Episode Chapters 00:00 – Introduction to Mona and Her Journey 03:09 – Burnout and the Transition to Cleaning Products 05:59 – The Impact of Toxic Cleaning Products on Health 08:47 – Navigating Health and Wellness for Families 12:10 – Ingredients to Avoid in Cleaning Products 15:02 – Why Small-Batch Production Matters 17:48 – Greenwashing & Learning to Read Ingredients 20:58 – Natural Fragrances and Their Benefits 23:47 – Mindfulness in Cleaning & Wellness 26:39 – The Power of Multi-Purpose Products 29:48 – Non-Negotiables for Health & Business 32:53 – Final Thoughts & Resources 🧼 Connect with Mona & Cleaning Mama🌿 Website: https://www.cleaningmamautah.com/ 📸 Personal Instagram: https://www.instagram.com/monamurahwa/ 📸 Cleaning Mama Products: https://www.instagram.com/cleaningmamaproducts/ 💚 Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: @livelifebalanced 🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube @livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Free Resource: Grab your Non-Toxic Living Guide 👉 Download Here 👉 Call to Action✨ This week’s 1% shift: Choose one toxic cleaning product in your home and swap it for a non-toxic alternative. One small change. One healthier home. Big ripple effect. You’ve got this, mama 💚

    42 min

  7. Jan 21

    S9 E123 Mamas as Advocates: Informed Consent & Medical Freedom

    Summary If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you. In this conversation, I sit down with Nurse Nicole, a longtime acute care bedside nurse who courageously shares what most parents never get to hear from inside the hospital system. Nicole opens up about informed consent, bodily sovereignty, and why medical freedom is not about being “anti” anything — it’s about protecting your right to choose what is best for you and your child. We talk about the real-world consequences of medical decisions made without full transparency, the emotional weight parents carry when advocating for their kids, and why trusting your intuition as a parent matters more than ever. Nicole also sheds light on the pressures inside healthcare and what parents deserve to know when navigating medical care for their families. This episode is empowering, eye-opening, and a reminder that you are your child’s best advocate — and you don’t need permission to ask questions, pause, or say no. Key TakeawaysInformed consent is foundational — it’s not political, it’s ethical healthcareBodily sovereignty matters for every person, regardless of beliefsThere is a very real stigma faced by unvaxed or partially unvaxed healthcare workers that often goes unseenYou can stand firm in your convictions and still lead with compassionGrassroots advocacy is changing the conversation around medical freedomCourage doesn’t always look loud — sometimes it’s simply refusing to back down Episode Chapters 00:00 Welcome & Episode Introduction02:10 Nicole’s Nursing Background & Hospital Experience06:45 Being an “Unvaxed” Nurse in the Healthcare System14:30 Informed Consent & Bodily Sovereignty Explained22:10 Religious Rights & Standing Firm in Conviction30:05 Discrimination in Healthcare & Why It Matters38:20 Grassroots Advocacy & Legislative Involvement45:50 Holding Compassion in a Broken System52:10 Final Thoughts & Encouragement Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📩Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: @livelifebalanced 🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Grab your free Non-Toxic Living Guide: 👉 Download Here Robin Jonas is a holistic health coach and host of Healthy Habits for a Healthier Home. She helps midlife women—especially empty-nest mamas—put themselves back at the forefront of their lives through small, sustainable, whole-body shifts. Robin teaches wellness through a holistic lens, focusing on nutrition, mindset, movement, spirituality, home environment, and daily habits that support long-term health. Where to Find Nurse Nicole👩‍⚕️ Instagram: @Hold_The_LineCLNC 🐦 Twitter/X: @Hennac03 🎙 Host of: The Nurses Report on America Out Loud News 🏥 Affiliations: American Frontline NursesFL Freedom KeepersHealth Freedom Florida 📧 Email: holdtheline03@gmail.com CTA Mama, if this episode stirred something in you, trust that. Your questions are valid. Your voice matters. And your child deserves care rooted in transparency, respect, and choice. If this conversation resonated, please share this episode with another mom, a grandparent, or a caregiver who needs to hear it. These are the conversations that protect families and️❤️ And don’t forget to follow the show, leave a review, and stay connected — because informed, empowered parents change the future of healthcare, one brave conversation at a time.

    1h 6m

  8. Jan 7

    S9 E122 Healing in Midlife: Mindset, Food & Whole-Life Wellness

    In this heartfelt conversation, Robin sits down with Michelle to talk about what real healing actually looks like—especially in midlife. Together, they explore mindset, fear, food sensitivities, rest, and the power of small, intentional shifts. This episode is a reminder that healing isn’t linear, perfection isn’t required, and your story matters. If you’re navigating midlife changes and craving a more empowered, whole-body approach to wellness, this one is for you. What We Talk AboutHow fear and mindset can directly impact healthWhy healing takes time (and why that’s okay)Food sensitivities, experimentation, and listening to your bodyThe importance of rest, recovery, and slowing downWhole-life nourishment beyond just foodLifestyle medicine and holistic health practicesCommunity, accountability, and celebrating small winsFinding balance and defining your non-negotiables Chapters00:00 – Introduction & Journey to Health 07:55 – Overcoming Fear & Mindset Shifts 16:00 – The Importance of Healing & Rest 24:00 – Navigating Midlife & Hormonal Changes 30:00 – Food Sensitivities & Personal Experiments 33:08 – Mindset & Nutrition 35:54 – Building Community for Support & Healing 37:49 – Pillars of Whole-Life Nourishment 42:12 – Small Shifts for Big Changes 44:46 – Accountability & Commitment 49:02 – Integrating Lifestyle Medicine 52:00 – Balance & Life Non-Negotiables Key TakeawaysEverybody’s story matters.Fear can keep the body stuck in sickness.Healing requires patience and compassion.Mindset shifts are foundational to wellness.Rest is not optional—it’s essential.Good enough truly is better than perfect.You get to choose what you eat and how you feel.Self-care is not selfish.Empower yourself to say “no.”Your body is always communicating—listen and experiment.Community support accelerates healing.Small shifts create big, sustainable change.Accountability deepens commitment.Balance is the key to long-term health.Daily kindness toward yourself matters.Celebrate the small wins—they keep you moving forward. Stay Connected with Robin💻 Website: www.livelifebalancedwithrobin.com 📸 Instagram: @livelifebalancedwithrobin 📩Substack: https://substack.com/@livelifebalancedwithrobin 📍 Pinterest: @livelifebalanced 🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Grab your free Non-Toxic Living Guide: 👉 Download Here Robin Jonas is a holistic health coach and host of Healthy Habits for a Healthier Home. She helps midlife women—especially empty-nest mamas—put themselves back at the forefront of their lives through small, sustainable, whole-body shifts. Robin teaches wellness through a holistic lens, focusing on nutrition, mindset, movement, spirituality, home environment, and daily habits that support long-term health. About MichelleMichelle Dwyer takes a holistic, compassionate approach to wellness, helping clients create realistic, sustainable changes that support energy, vitality, and confidence. Rooted in whole, nutrient-dense foods, gut health, and lifestyle balance, her work emphasizes plant-based nutrition, blood sugar regulation, and strategic supplementation when needed. Having navigated her own health challenges, Michelle understands the overwhelm of the journey and guides clients with clarity and care. She is a Board-Certified Holistic Nutritionist®, Certified Nutrition Consultant, holds a Master of Science in Health and Nutrition Education, and is a trained Hormone Cure Coach. 📍 Instagram, Linkedin & Facebook: @healthcoachmichelle 📍Website: https://healthcoachmichelle.com/

    59 min
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regularly? What are some go-to swaps? Where did my joy go? You’re in the right place. Let’s get healthy!

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