Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Robin Jonas
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Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Your Go to Podcast for Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, ingredients, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

  1. 1 DAY AGO

    S7E89 Unlocking the Secrets of Gut Health with Amy Spindel

    In this heartfelt and eye-opening episode, I sit down with Amy Spindel to explore the powerful connection between gut health, nutrition, and overall wellness. Amy shares her inspiring journey from social work to becoming a nutrition advocate, driven by her son’s health challenges. Together, we dive into what it really means to care for your gut, how inflammation impacts your body, and why mindfulness matters more than we realize. Whether you’re a busy mama navigating parenting, a health-conscious woman looking for answers, or simply curious about gut health, this episode is full of practical tips, relatable stories, and hope-filled encouragement. We’re talking about everything from the gut-brain connection and the role of neurotransmitters to the simple, sustainable lifestyle shifts that can make all the difference. Meet Amy Spindle Amy is a functional medicine nutritionist with a passion for helping families heal through better nutrition. Her work is grounded in her own experiences navigating her son’s health challenges, which led her to uncover the deeper links between food, gut health, and emotional well-being. Amy believes that every person has the power to create healthier habits and live with vitality. hello@foodwiththoughtnutrition.com www.foodwiththoughtnutrition.com FB, IG @foodwiththoughtnutrition linktr.ee/foodwiththoughtnutrition Takeaways Gut health is everything. It’s not just about digestion—your gut influences your mood, energy, and even your immune system. Mindfulness makes a difference. Simple practices like slowing down and chewing your food well can have a huge impact on digestion and nervous system regulation. Food awareness empowers you. Learning to read labels and avoid processed ingredients is key to making better choices. Daily habits matter. Consistent, small changes—like focusing on real, whole foods—lead to big health improvements over time. Your gut-brain connection is real. 95% of communication between your gut and brain comes from the gut! Resources The Insight Timer App: A free tool to help you incorporate mindfulness into your daily routine—perfect for calming your nervous system and supporting your gut health. Functional Medicine Testing: Amy shares how understanding your gut microbiome and neurotransmitter health can unlock new solutions for symptoms like anxiety, headaches, and fatigue. Sound Bites “The best kind of investigator is a mom.” “Chew your food like it’s your job—it’s the first step to better digestion.” “You don’t have to overhaul everything today. Just take one step.” “Our gut is like our second brain, guiding so much of our health.” Chapters [00:00] Introduction to Gut Health and Personal Journeys [03:12] Parenting’s Role in Health Awareness [06:02] What You Should Know About Inflammation [08:50] Nutrition’s Role in Healing [12:03] Mindfulness and the Nervous System [14:54] Five Key Tips for Gut Health [17:45] Why Ingredient Awareness Matters [21:08] Empowering Your Health Through Small Changes [25:53] How Gut Symptoms Show Up in Unexpected Ways [30:38] The Gut-Brain Connection Explained [37:37] Functional Testing for Gut Health [43:44] Lifestyle Changes That Actually Stick [46:46] Robin and Amy’s Non-Negotiables for Wellness

    51 min

  2. JAN 15

    S7 E88 Hidden Dangers of Food Dyes: A Conversation with To Dye For Producers Whitney & Brandon

    In this powerful episode, I sit down with Whitney and Brandon, the creators of the documentary To Dye For the documentary, to talk about the hidden dangers of synthetic food dyes and how they impact our children's health. This heartfelt conversation dives into their personal journey of uncovering the connection between their child's behavioral issues and synthetic dyes, and the incredible transformation they experienced after making dietary changes. We explore the bigger picture, including the importance of community support, the role of education in raising awareness about food ingredients, and how advocacy can spark much-needed policy changes to protect vulnerable populations. You’ll also walk away with practical steps to eliminate synthetic dyes from your family's diet and tools to help you become more mindful about what’s in your food. Takeaways Food labels are everything. Knowing what’s in your food is the first step toward making healthier choices. Synthetic dyes are harmful. The documentary To Die For uncovers their hidden dangers and the effects on children’s behavior and health. Behavioral improvements are possible. Whitney and Brandon saw a dramatic shift in their child’s behavior after removing dyes from their diet. Community matters. Support from others on the same journey makes the process easier and more encouraging. Advocacy drives change. Policy changes can create healthier environments for kids, but they start with informed parents like you. Education is power. Awareness about food safety and ingredients is key to making lasting changes for your family. Options Local Event: Join us in the Orlando, Florida, area for a live viewing of the To Die For documentary on Feb. 2nd, from 4–6 PM. Grab your free ticket here. Watch at Home: Rent or buy the documentary to watch with your family here. Sound Bites “Knowing what’s in your food isn’t just important—it’s empowering.” “We had no idea food dyes were the hidden culprit behind our child’s behavior.” “Community is the backbone of change.” “Advocacy starts at home—with small, mindful choices.” “Our children deserve better, and we can lead the way.” Chapters [00:00] Introduction to Synthetic Dyes and Personal Stories [04:48] How Synthetic Dyes Affect Children’s Behavior [07:36] The Power of Community Support and Building Awareness [10:22] The Science Behind Synthetic Dyes and Their Impact [13:29] Tips for Navigating Dietary Changes and Finding Better Swaps [16:00] Advocacy for Healthier School Environments [18:45] Creating the Documentary: Whitney & Brandon’s Journey [21:23] Call to Action: How You Can Make a Difference Resources Explore the documentary and resources: To Die For Documentary Follow Whitney & Brandon Facebook @todyeforthedocumentary Facebook Group @dyefreefamily Website www.todyeforthedocumentary.com If you’re ready to learn, advocate, and make a difference, this episode is for you. Let’s work together to create a healthier future for our kids—one small, mindful change at a time. Tune in and take the first step today!

    1h 4m

  3. 12/11/2024

    S6 E87 Creating a Wellness Haven: Home, Health, and Healing with Jen

    Jen Heller opens up about her health journey, beginning with her own struggles that eventually led her to become a passionate advocate for holistic health and wellness. Her breakthrough came when she discovered heavy metal toxicity was at the root of her issues, using muscle testing to uncover the cause. Through infrared sauna therapy, supplements, and lifestyle changes, Jen was able to heal and reclaim her life. She shares how this experience emphasized the need to address wellness from every angle—body, mind, and spirit. Jen also stresses the importance of creating a healthy, nurturing home environment as part of the wellness journey. In this conversation, I share my own personal journey of overcoming a stroke and finding my path to wellness. Together, we dive into the challenges midlife moms and empty nesters face, and the need for self-reflection and rediscovering joy in life. We explore how advocating for your health and embracing various modalities can be transformative. The role of mindset and positive self-talk is a recurring theme, along with a focus on holistic tools like infrared sauna therapy, wellness in the home, and non-toxic living. Takeaways: Sharing personal stories can inspire and empower others. Detoxification is foundational for overall health. Infrared saunas play a powerful role in removing toxins like heavy metals. Mindset shifts are essential for making lasting changes. A supportive home environment is critical for sustaining wellness. Establishing non-negotiables keeps you aligned with your health goals. Tiny, 1% shifts can lead to transformative results over time. Gratitude and mindfulness are cornerstones of holistic well-being. Advocating for your own health is a vital part of the journey. About Jen Heller Jen Heller is a wellness advocate and lifestyle expert specializing in detoxification and creating balance through holistic practices. You can connect with her at Jen Heller Lifestyle or via email at hello@jenhellerlifestyle.com. Explore more of her insights and resources on her website and check out Homes that Heal Podcast. Chapters 01:24 Discovering the Root Cause of Health Issues 04:10 The Power of Muscle Testing 08:43 Infrared Sauna Therapy for Detoxification 11:32 Addressing All Aspects of Health 15:22 Creating a Healthy Home Environment 20:11 The Process of Transformation 22:05 Navigating Challenges & Listening to Your Body 27:06 The Importance of Home Environment for Wellness 31:46 Releasing Control and Embracing the Journey 33:12 Advocating for Your Health & Exploring Different Modalities 35:01 Challenges and Transitions for Midlife Moms & Empty Nesters 37:20 The Power of Mindset & Positive Self-Talk 44:19 Infrared Sauna Therapy & Creating Wellness in the Home ------------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #HealthJourney #HolisticHealth #HeavyMetalToxicity #MuscleTesting #InfraredSaunaTherapy #Supplements #LifestyleChanges #Wellness #HomeEnvironment #Advocacy #Modalities #MidlifeMoms #EmptyNesters #SelfReflection #Joy #Mindset #PositiveSelfTalk #NonToxicLiving

    1h 3m

  4. 12/04/2024

    S6 E86 The Journey of Enoughness: Embracing Your True Self with Dr. Jen

    In this empowering episode, I sit down with Dr. Jen, a former dentist turned coach, who shares her remarkable journey of transformation and personal growth. Dr. Jen opens up about her struggles with mental health, her decision to pivot from dentistry to coaching, and her passion for helping others embrace their true selves. We dive deep into: The power of understanding and regulating the nervous system for emotional well-being. The art of setting boundaries and saying no without guilt. The healing benefits of earthing and grounding techniques for inflammation and overall health. The ongoing journey of self-acceptance and why you are enough. Dr. Jen provides practical tools to help regulate your nervous system, and we discuss how daily practices can lead to meaningful changes in your life. Together, we explore how women can prioritize their mental health, embrace curiosity, and teach the next generation the value of self-worth and fulfillment. Who is Dr. Jen: Dr. Jen is deeply fascinated by how we can quiet the constant mental chatter that often shapes our experience of life. Once a burnt-out dentist in her 20s, she’s now completely debt-free and works just 12 hours a week, allowing her to focus on what truly matters: helping others experience emotional and financial freedom. With a passion for teaching practical tools to improve baseline mood and navigate life’s challenges, Dr. Jen draws on years of experience in nervous system regulation to offer powerful, actionable strategies for living with more peace and purpose. Connect with Dr. Jen: Website: www.grounded-now.com Tools for nervous system regulation: 1. Flare Calmer https://a.co/d/bi5H7RP 2. Earthing Mat https://a.co/d/gvXsBC6 Social Media: @grounded.now.with.dr.jen Learn more about what Dr Jen Offers https://linktr.ee/groundednow ------------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    53 min

  5. 11/27/2024

    S6 E85 Finding Your Voice in Midlife: Empowering Through Emotional Intelligence, Leadership, & Rediscovering Joy with Kristy

    In this enlightening conversation, Robin welcomes Kristi to discuss the importance of finding one's voice, especially for women in midlife. They explore the journey of self-discovery, the power of public speaking, and the role of emotional intelligence in personal and professional growth. Kristi shares her experiences working with women transitioning back into the workforce and emphasizes the significance of self-leadership and reframing parenting as a form of leadership. The discussion also touches on the natural grief that comes with motherhood and the importance of community support during transitions. In this conversation, Robin explores the complexities of grief, the importance of holding space for oneself and others, and the transformative power of writing letters to one's past and future self. She emphasizes the significance of visualizing the future, rediscovering passions, and engaging with community. The discussion also explorer the challenges of self-sabotage, the concept of inner archetypes through the 'Personification Posse', and the dynamics of relationships with adult children. Take a quiz and find out about yourself.https://mailchi.mp/b5db09a6732a/personification-posse-quiz Ultimately, the conversation encourages reframing sacrifice, creating personal definitions, and establishing non-negotiables for a fulfilling life. Takeaways Finding your voice is crucial in midlife. Mothers should recognize their transferable skills. Emotional intelligence is key to self-leadership. Parenting is a form of leadership. Grief is a natural part of transitions. Self-care is essential for personal growth. Women often underestimate their qualifications. Community support is vital during life changes. It's important to articulate your needs in transitions. There are different parts of you that experience grief. Holding space for others requires practice and self-awareness. Chapters 00:00Introduction to Finding Your Voice 03:09The Journey of Self-Discovery 06:03Empowering Women Through Public Speaking 09:04The Role of Emotional Intelligence 11:56Reframing Parenting and Leadership 15:00Navigating Transitions in Midlife 17:53The Importance of Self-Leadership 21:10Grief and Growth in Motherhood 28:04Understanding Grief and Holding Space 30:43The Power of Writing Letters to Self 32:12Visualizing the Future and Finding Joy 34:56Rediscovering Passions and Community Engagement 37:35Challenging Self-Sabotage and Embracing Curiosity 38:58Personification Posse: Understanding Inner Archetypes 42:19Navigating Relationships with Adult Children 45:40Reframing Sacrifice and Embracing Change 49:49Creating Your Own Definitions and Empowering Others Where to find Kristy Mandour, Public Speaking and Communication Coach  Keynote Speaker on Emotional Intelligence and Actionable Mental Wellness Host of The Sow to Speak Podcast https://podcasters.spotify.com/pod/show/kristy-mandour IG: @kristymandour LI: https://www.linkedin.com/in/kristy-mandour/ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. Facebook Group ⁠⁠⁠⁠https://www.facebook.com/groups/1032889767680469⁠⁠⁠⁠ ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin keyword- midlife, public speaking, emotional intelligence, women empowerment, self-discovery, leadership skills, parenting, career transition, finding your voice, personal growth, grief, holding space, self-reflection, writing letters, future visualization, rediscovering passions, community, self-sabotage, inner archetypes, relationships, reframing sacrifice, empowerment

    57 min

  6. 11/20/2024

    S6 E 84 Clarity and Purpose in Midlife: Wellness, Self-Care, and Growth with Stefanie Gass

    In this episode, Robin sits down with Stefanie Gass, a Christian business and podcast coach, to discuss the journey of midlife women in search of clarity and purpose. Together, they explore self-discovery, balancing health and wellness, creating sustainable habits, and the role of self-care in thriving during this transformative life stage. Stefanie shares her personal experiences and insights on how curiosity and small, intentional shifts can have a big impact on our personal growth, health, and family connections. Take Aways: Finding clarity in our purpose is essential for thriving. There is no one-size-fits-all approach to personal growth. Curiosity can lead to discovering what truly lights you up. Health should be a habit, not just a goal. Self-care practices are unique to each individual. Intentional connections with family enhance relationships. 1% shifts can lead to significant changes over time. Grace is crucial during life transitions. Balancing work and personal life is essential for overall well-being. Your past experiences can guide your future purpose. Chapters 00:00 - Introduction and Background 05:01 - Finding Clarity in Your Purpose 09:44 - The Importance of Self-Care 11:22 - Balancing Health and Growth 14:15 - Creating Healthy Habits 18:34 - Practicing Self-Care 25:50 - Non-Negotiables for Success 28:34 - Empowering Wellness Journeys 29:03 - Resources for Balanced Living Quotes "Finding clarity in our purpose is the key." "There’s not a one size fits all approach." "Get curious about what lights you up." Who is Stefanie & Where to find her: Stefanie Gass is a Christian business and podcast coach, boundary boss, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. Free Get Clear on Your Calling Workshop In this free, 30-minute workshop your audience will how to get clear on their calling so they can start an online business from their God-led gifts. copy/paste this link: http://FREEclarityworkshop.com ------------------------------------ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #Midlife #Wellness #SelfCare #Clarity #Purpose #Health #Habits #Motherhood #PersonalGrowth #Podcasting #clarity #stefgass

    29 min

  7. 11/13/2024

    S6 E 83 Managing Energy to Prevent Burnout with Avery

    This episode was fire! Robin and Avery dive deep into energy management and how it impacts our overall health and well-being. We break down the four types of energy—physical, mental, emotional, and fulfillment—and discuss how burnout is actually more about managing energy than managing stress. We get real about self-awareness, setting boundaries, and the power of embracing our emotions. Avery shares her wisdom about the different types of burnout and how to address them in a way that feels aligned with your true self. Plus, she introduces us to her amazing app, Creating Calm, designed to help us find those peaceful moments in our busy lives. We wrap up by celebrating small wins and the importance of checking in with ourselves and our loved ones. This conversation is all about honoring your limits, protecting your energy, and taking a holistic approach to living well. Key Takeaways: Burnout is more about energy management than stress management. The four types of energy are physical, mental, emotional, and fulfillment. Self-care should be compassionate and intentional, not just another task. Midlife changes often require a reevaluation of identity, boundaries, and purpose. Celebrating small wins and checking in with your energy levels can boost morale and personal growth. Chapters 00:00 Introduction and Background 05:46 Energy Management vs. Stress Management 08:34 Understanding the Four Types of Energy 12:46 The Challenges of Aligning with Purpose 15:56 Self-Care as Compassionate Care 24:44 Making 1% Shifts and Course Corrections 30:24 Creating a Routine Based on Desired Feelings 33:42 Feeling Good in Your Own Skin 34:39 Understanding Burnout as an Energy Management Issue 37:55 The Four Types of Burnout 39:42 The Importance of Self-Awareness and Boundaries 43:30 Finding Moments of Calm with the Creating Calm App 49:02 Celebrating Small Wins and Checking In Find Avery @ Web: ⁠www.becomingavery.com⁠ Email: rejoice@becomingavery.com Insta: ⁠www.instagram.com/becomingavery⁠ App: ⁠ The Creating Calm app⁠ --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real Empty Nest private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group ⁠www.facebook.com/groups/363496373259634/⁠ Facebook ⁠⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website ⁠www.livelifebalanacedwithrobin.com⁠ #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove #EnergyManagement #HealthAndWellBeing #Balance #SelfCare #WindowOfTolerance #SelfAwareness #HolisticApproach #Burnout #StressManagement #TypesOfBurnout #Boundaries #Emotions #CreatingCalmApp #CelebrationPractice #CheckingIn

    1h 8m

  8. 11/06/2024

    S6 E82- Emotional Healing for Midlife Women with Rosa: Somatic & Neo-Emotional Release

    In this transformative episode, Robin Jonas sits down with Rosa to dive deep into the world of somatic healing and neo-emotional release. The discussion covers the importance of body awareness, emotional regulation, and how community healing can support emotional wellbeing, particularly for midlife women. Rosa offers practical tools to process emotions like anger, explaining how emotions manifest physically and how somatic healing can help release them. They also explore how reconnecting with your body and acknowledging difficult emotions fosters self-discovery and trauma recovery, bringing joy and emotional health back into everyday life. Main Takeaways: Emotional resilience helps manage life's ups and downs. Body awareness and emotional regulation are key to navigating emotions. Healing from trauma thrives in supportive community environments. Somatic healing allows you to access and process buried emotions. Unaddressed emotions often show up as physical symptoms in the body. Exploring, rather than suppressing, tough emotions is vital for healing. Authentic, supportive connections improve emotional wellbeing. Neo-emotional release integrates multiple therapeutic techniques for deeper healing. Joy in small daily moments is crucial for emotional health. Having non-negotiable practices in your routine supports emotional wellness. Sound Bites: "We need to be in community to heal." "This practice can help us increase our body awareness." "When difficult emotions arise, try to acknowledge them." Chapters: 00:00 Introduction to Somatic Healing 05:50 Rosa's Journey into Somatic Work 07:21 Understanding Somatics: Body and Emotion Connection 09:59 The Importance of Emotional Awareness 13:20 Practical Tools for Processing Emotions 16:10 The Role of Community in Healing 18:49 Neo-Emotional Release Explained 21:59 The Impact of Childhood on Emotional Suppression 24:41 Finding Joy and Connection in Midlife 27:44 Non-Negotiables for Daily Well-Being 58:54 Building Emotional Resilience 59:54 Daily Body Awareness Practices 01:00:45 Mindful Emotion Processing and Authentic Connections Contact Rosa: Instagram: @Compassionlightworker Email: compassion.lightworker@gmail.com Linktree Website: www.rosaabili.com ------------------------------------------------------------ If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Raw & Real ENM private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin.com #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove Keywords: somatic healing, emotional release, body awareness, emotional regulation, community healing, neo-emotional release, midlife women, emotional wellbeing, trauma recovery, self-discovery

    57 min
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Your Go to Podcast for Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin Jonas as she guides you through a journey of self-discovery, exploring nutrition, ingredients, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

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