Healthy Habits for a Healthier Home

Robin Jonas
  • 5.0 (34)
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regularly? What are some go-to swaps? Where did my joy go? You’re in the right place. Let’s get healthy!

  1. JAN 28

    S9124 Non-Toxic Living Starts at Home: Cleaning Products, Hormones & Wellness

    Episode SummaryIn this episode of Healthy Habits for a Healthier Home, Robin sits down with Mona Murahwa, founder of Cleaning Mama, to talk about burnout, big pivots, and the powerful connection between our home environment and our health. Mona shares her journey from a demanding corporate career to creating small-batch, non-toxic cleaning products rooted in intention, quality, and care. Together, they unpack why reading ingredients matters, how toxic cleaning products can impact hormones and overall wellness, and why greenwashing makes it harder than ever for families to make truly healthy choices. This conversation is an empowering reminder that it’s okay to pivot, simplify, and choose products—and careers—that support peace, health, and purpose. 🌿 Key TakeawaysBurnout can be a sacred nudge toward reevaluating purpose and prioritiesConventional cleaning products can negatively impact hormones and family healthReading ingredients is essential for informed, empowered choices“Fragrance” can mean very different things—natural vs. synthetic mattersSmall-batch production supports quality, transparency, and trustGreenwashing is widespread in the cleaning and wellness industryMindful product choices support long-term health outcomesMulti-purpose cleaners reduce clutter, overwhelm, and cost ⏱️ Episode Chapters 00:00 – Introduction to Mona and Her Journey 03:09 – Burnout and the Transition to Cleaning Products 05:59 – The Impact of Toxic Cleaning Products on Health 08:47 – Navigating Health and Wellness for Families 12:10 – Ingredients to Avoid in Cleaning Products 15:02 – Why Small-Batch Production Matters 17:48 – Greenwashing & Learning to Read Ingredients 20:58 – Natural Fragrances and Their Benefits 23:47 – Mindfulness in Cleaning & Wellness 26:39 – The Power of Multi-Purpose Products 29:48 – Non-Negotiables for Health & Business 32:53 – Final Thoughts & Resources 🧼 Connect with Mona & Cleaning Mama🌿 Website: https://www.cleaningmamautah.com/ 📸 Personal Instagram: https://www.instagram.com/monamurahwa/ 📸 Cleaning Mama Products: https://www.instagram.com/cleaningmamaproducts/ 💚 Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📝 Substack: https://substack.com/@livelifebalancedwithrobin 💻 Website: www.livelifebalancedwithrobin.com 📍 Pinterest: @livelifebalanced 🎧 Subscribe: Healthy Habits for a Healthier Home on your favorite podcast app or YouTube @livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Free Resource: Grab your...

    42 min

  2. JAN 21

    S9 E123 Mamas as Advocates: Informed Consent & Medical Freedom

    Summary If you’re a mom who has ever felt uneasy making medical decisions for your child… questioned whether you were truly given all the information… or felt pressure to comply instead of being empowered — this episode is for you. In this conversation, I sit down with Nurse Nicole, a longtime acute care bedside nurse who courageously shares what most parents never get to hear from inside the hospital system. Nicole opens up about informed consent, bodily sovereignty, and why medical freedom is not about being “anti” anything — it’s about protecting your right to choose what is best for you and your child. We talk about the real-world consequences of medical decisions made without full transparency, the emotional weight parents carry when advocating for their kids, and why trusting your intuition as a parent matters more than ever. Nicole also sheds light on the pressures inside healthcare and what parents deserve to know when navigating medical care for their families. This episode is empowering, eye-opening, and a reminder that you are your child’s best advocate — and you don’t need permission to ask questions, pause, or say no. Key TakeawaysInformed consent is foundational — it’s not political, it’s ethical healthcareBodily sovereignty matters for every person, regardless of beliefsThere is a very real stigma faced by unvaxed or partially unvaxed healthcare workers that often goes unseenYou can stand firm in your convictions and still lead with compassionGrassroots advocacy is changing the conversation around medical freedomCourage doesn’t always look loud — sometimes it’s simply refusing to back down Episode Chapters 00:00 Welcome & Episode Introduction02:10 Nicole’s Nursing Background & Hospital Experience06:45 Being an “Unvaxed” Nurse in the Healthcare System14:30 Informed Consent & Bodily Sovereignty Explained22:10 Religious Rights & Standing Firm in Conviction30:05 Discrimination in Healthcare & Why It Matters38:20 Grassroots Advocacy & Legislative Involvement45:50 Holding Compassion in a Broken System52:10 Final Thoughts & Encouragement Stay Connected with Robin📸 Instagram: @livelifebalancedwithrobin 📩Substack: a href="https://substack.com/@livelifebalancedwithrobin" rel="noopener...

    1h 6m

  3. JAN 7

    S9 E122 Healing in Midlife: Mindset, Food & Whole-Life Wellness

    In this heartfelt conversation, Robin sits down with Michelle to talk about what real healing actually looks like—especially in midlife. Together, they explore mindset, fear, food sensitivities, rest, and the power of small, intentional shifts. This episode is a reminder that healing isn’t linear, perfection isn’t required, and your story matters. If you’re navigating midlife changes and craving a more empowered, whole-body approach to wellness, this one is for you. What We Talk AboutHow fear and mindset can directly impact healthWhy healing takes time (and why that’s okay)Food sensitivities, experimentation, and listening to your bodyThe importance of rest, recovery, and slowing downWhole-life nourishment beyond just foodLifestyle medicine and holistic health practicesCommunity, accountability, and celebrating small winsFinding balance and defining your non-negotiables Chapters00:00 – Introduction & Journey to Health 07:55 – Overcoming Fear & Mindset Shifts 16:00 – The Importance of Healing & Rest 24:00 – Navigating Midlife & Hormonal Changes 30:00 – Food Sensitivities & Personal Experiments 33:08 – Mindset & Nutrition 35:54 – Building Community for Support & Healing 37:49 – Pillars of Whole-Life Nourishment 42:12 – Small Shifts for Big Changes 44:46 – Accountability & Commitment 49:02 – Integrating Lifestyle Medicine 52:00 – Balance & Life Non-Negotiables Key TakeawaysEverybody’s story matters.Fear can keep the body stuck in sickness.Healing requires patience and compassion.Mindset shifts are foundational to wellness.Rest is not optional—it’s essential.Good enough truly is better than perfect.You get to choose what you eat and how you feel.Self-care is not selfish.Empower yourself to say “no.”Your body is always communicating—listen and experiment.Community support accelerates healing.Small shifts create big, sustainable change.Accountability deepens commitment.span class="ql-ui"...

    59 min

  4. 11/19/2025

    S9 E121 Raw & Real: Women’s Health, HRT Updates & Food Advocacy Insights

    In this episode of Healthy Habits for a Healthier Home, Robin gets real about the big shifts happening in women’s health and the food world. We dive into the FDA’s major update on Hormone Replacement Therapy, the new conversations opening up for women in peri and menopause, and why lifestyle still leads the way. We also unpack the changes happening in the food industry — from dye-free Doritos and Cheetos to what this reveals about consumer advocacy. And yes, we talk about school lunches, food dyes, and how the food pyramid is changing (finally). This is an invitation to stay informed, stay curious, and keep using your voice. Because when we speak up as a community, things change — and they change fast. 📌 TakeawaysThe FDA officially removed the black box warning from HRT — a major moment in women’s health.Study that created fear around hormones was deeply flawed and has since been debunked.HRT works best when started in perimenopause or early menopause, using bioidentical hormones.The M Factor documentary is a must-watch for understanding women’s hormones and midlife health.Synthetic food dyes have zero nutritional value and can impact behavior, attention, and mood.PepsiCo and other major brands are beginning to remove dyes — proof that consumer pressure works.The old food pyramid was shaped by industry, not by what the body actually needs.Changing the food pyramid influences school lunch policy and children’s nutrition.Reading ingredients is one of the most powerful things you can do for your home.Community, education, and shared advocacy create real change for our families. ⏱️ Chapters00:00 — Introduction to Women’s Health & HRT Why the FDA change matters, what the updated research really shows, and how women can finally have informed conversations with their providers. 09:20 — The Impact of Food Dyes in School Lunches What’s changing in the food industry, what’s still marketing, and how to stay empowered as a label-reader. 20:13 — Revising the Food Pyramid for Better Nutrition Why the old pyramid was upside down, how policy shapes school lunches, and the shift toward whole-food guidance. 28:40 — Closing Thoughts & Staying Empowered Your reminder that awareness + community = powerful, lasting change. 🎧 Additional Episodes MentionedS7E91 Navigating Lipedema, Inflammation & Manufacturing a yummy snack with Siouxie https://podcasts.apple.com/us/podcast/s7-e91-navigating-lipedema-inflammation-manufacturing/id1687175600?i=1000691402064 S2E15 — Transforming Your Wellness Through Food with Loverbird Cereal https://podcasts.apple.com/us/podcast/s2e15-transforming-your-wellness-through-food-with/id1687175600?i=1000629369166 📚 Resources MentionedBooks How to Menopause —a...

    29 min

  5. 11/12/2025

    S9 E120 Anxiety, Panic, and Your Body’s Wisdom with Dr. Nicole Cain

    SummaryIn this heart-opening conversation, Dr. Nicole Cain, author of Panic Proof invites us into her world of anxiety, panic, and the deep healing that unfolds when we learn to listen to our bodies. She walks us through the layers of fear, the common misconceptions about anxiety, the importance of understanding the “why” beneath our symptoms, and the powerful role that self-awareness plays in emotional regulation. Together, we explore interoceptive awareness, root-cause medicine, gut health, and the obstacles that often stand between us and true healing. If you’ve ever felt misunderstood, overwhelmed, or lost in your anxiety journey, this episode will help you feel grounded and empowered. Key Takeaways• Anxiety is part of the human experience, and something we can learn to navigate with grace. • Understanding the “why” behind your emotions is foundational for healing. • Anxiety often shows up physically, not just mentally. • Interoceptive awareness strengthens the connection between your body and your emotions. • Many healthcare systems miss the interconnectedness of symptoms. • Identifying personal obstacles to healing unlocks progress. • The chemical imbalance theory of anxiety is outdated and being challenged by new research. • Gut health has a major influence on mental health and anxiety. • Mindfulness and body-awareness practices support emotional regulation. • Healing takes time, patience, and a lot of self-compassion. Chapters00:00 Introduction to Anxiety and Healing 02:50 The Journey to Panic Proof 06:06 Understanding Anxiety and Panic 08:45 The Spectrum of Fear, Anxiety, and Panic 12:07 Awareness and Body Connection 15:06 The Importance of Interoceptive Awareness 17:47 Exploring Root Causes of Anxiety 20:58 Empowering Self-Advocacy in Healthcare 30:20 Understanding the Immune System and Its Impact 34:02 Exploring Anxiety: Signs and Symptoms 39:42 The Nine Types of Anxiety 44:29 Debunking the Chemical Imbalance Myth 51:21 Overcoming Obstacles to Healing Take the Anxiety Quiz:https://integrativepainscienceinstitute.com/test/anxiety-quiz/ Stay Connected with Robin Jonas💻 Website: www.livelifebalancedwithrobin.com 📸 Instagram: @livelifebalancedwithrobin 📩Substack: https://substack.com/@livelifebalancedwithrobin 📍 Pinterest: @livelifebalanced 🎧 Subscribe: On your favorite podcast app (Healthy Habits for a Healthier Home) or YouTube @livelifebalancedwithrobin 📬 Email: robin@livelifebalancedwithrobin.com 💚 Grab your free Non-Toxic Living Guide: 👉 Download Here Find Dr. Nicole Cain:Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and...

    57 min

  6. 11/05/2025

    S9E119 Curiosity: Make Healthier Choices for You & Your Family

    Welcome back to another season of Healthy Habits for a Healthier Home! In this heartfelt episode, Robin reflects on her unexpected journey into food advocacy — what she learned, how it challenged her, and why it fueled her mission to empower families to live healthier, more intentional lives. She opens up about the power of curiosity and courage when it comes to reading labels, understanding ingredients, and asking the hard questions that help protect our families’ well-being. You’ll walk away inspired to become an ingredient detective in your own home — one mindful shift at a time — and reminded that every choice we make has the power to influence change. Key TakeawaysReflection helps us realign with our purpose and values.Food advocacy reveals both the challenges and the hope for change.Empowerment starts with understanding what we eat and use daily.Curiosity and courage lead to real growth and awareness.We’re stronger when we unite for the health of future generations.Ingredient awareness leads to more intentional choices.Every purchase is a vote that drives companies to do better.Small, mindful changes add up to long-term wellness.Sharing your journey inspires and empowers others.Awareness is the first step toward true health and freedom. Chapters00:00 — Welcome Back and Reflection 02:19 — The Importance of Advocacy and Awareness 04:07 — Becoming Ingredient Detectives 08:29 — Curiosity and Small Changes for Health 11:10 — Empowerment and Community Sharing Stay Connected with Robin Jonas💻 Website: www.livelifebalancedwithrobin.com 📸 Instagram: @livelifebalancedwithrobin 📩Substack: https://substack.com/@livelifebalancedwithrobin 📍 Pinterest: @livelifebalanced 🎧 Subscribe: On your favorite podcast app or YouTube 📬 Email: robin@livelifebalancedwithrobin.com 💚 Grab your free Non-Toxic Living Guide: 👉 Download Here 🔑 Keywordshealth advocacy, ingredient awareness, personal care, wellness, food safety, health education, community support, mindful choices, family health, environmental health

    14 min

  7. 09/17/2025

    S8 E118 Embracing Change and Growth in Mid-Life with Healthy Habits

    In this enlightening conversation with life coach/author Lynette Reiling, we explore the complexities of midlife transitions—empty nesting, caregiving, and rediscovering your own identity. Lynette shares her wisdom and lived experiences, highlighting the importance of community, the practice of being self-full (not selfish), and the courage it takes to embrace joy and new beginnings. Together, Robin and Lynette dive into the stages of transition, the power of inner realignment, and how midlife women can reclaim their sense of self while also nurturing meaningful relationships with adult children. This episode is full of encouragement, practical advice, and soul-nourishing reminders that midlife is not an ending—it’s a chance for growth, freedom, and self-mastery. What You’ll Learn in This Episode:Why community is essential for support and growth in midlifeHow to reframe self-care as being self-fullThe shifts in identity that come with empty nestingThe challenges and awareness needed around caregivingThe stages of transition: endings, neutral zones, and new beginningsHow to embrace inner realignment and joy in new chaptersThe role of self-mastery in trusting your own decisions and desires Key Takeaways:Community is essential for growth and support during midlife.Self-care is not selfish; it's about being self-full.Navigating empty nesting involves shifting roles and identities.Caregiving can be a heavy burden; awareness is key.Finding joy in new beginnings requires courage and exploration.Transitions have stages: endings, neutral zones, and new beginnings.Inner realignment is crucial during periods of change.Women often need to reclaim their identities post-motherhood.Self-mastery involves trusting your own decisions and desires.Creating a supportive community can ease the transition into midlife. Chapters:00:00 Introduction to Midlife Transitions 02:51 The Role of Caregiving in Midlife 05:45 Self-Care and the Concept of Being Self-Full 08:54 Navigating Empty Nesting and Identity Shifts 12:06 The Importance of Community and Connection 15:00 Understanding Transitions: Endings, Neutral Zones, and New Beginnings 18:00 The Power of Being and Inner Realignment 20:51 Finding Joy and Courage in New Beginnings 23:50 The Role of Self-Awareness in Personal Growth 26:40 Non-Negotiables for Living Your Best Life Stay Connected with Robin Jonas💻 Website: www.livelifebalancedwithrobin.com 📸 Instagram: @livelifebalancedwithrobin 📍 Pinterest: @livelifebalanced 🎧 Subscribe: On your favorite podcast app or YouTube 📬 Email: robin@livelifebalancedwithrobin.com About Lynette ReilingLynette Reiling is a lover of life who is endlessly inquisitive, innovative, jazzed about adventures, and deeply passionate about connecting with people. Though her life path has been anything but linear, at the heart of it is her mission to advocate, educate, and inspire others to live empowered, purposeful lives. She partners with midlife women to explore and answer a vital question: "How can I consciously use the best of who I have been and discover new parts of me to create a life that is fulfilling, purposeful, and vital?" Connect with Lynette Reiling🌐 Website: a href="http://www.yourencorelifecoach.com" rel="noopener noreferrer"...

    39 min

  8. 09/03/2025

    S8 E117 The Power of Detox with Dr. Virginia Marston Martinez

    🌿 SummaryIn this inspiring conversation, Dr. Virginia Marston Martinez opens up about her personal and professional journey into detoxification and holistic healing. From supporting her daughter’s health to guiding others through cellular detoxification, she brings both science and compassion to the table. Together, we explore what true detox really means, why education is key, and how everyday choices—like food, family dynamics, and even EMF exposure—impact our overall well-being. This episode will encourage you to rethink “detox” as more than a supplement—it’s a lifestyle and a choice that can transform your health. ✨ Key TakeawaysDetoxification is a personal choice and requires commitment.True detox is a lifestyle shift, not just supplements.Whole foods are foundational to good health.Education empowers better health decisions.Chronic illness often stems from accumulated toxins.EMFs can interfere with the body’s detox process.Cooking at home deepens your connection with food.Family dynamics influence individual healing journeys.The body’s needs must be honored for effective detox.Holistic healing addresses both body and emotions. ⏱️ Chapters00:00 – Introduction to Detox and Its Importance 06:39 – Dr. Virginia’s Personal Journey into Wellness 13:43 – Practical Steps for Healthier Living 18:43 – What True Detox Really Means 24:59 – Detox at the Cellular Level 29:23 – The Gut Connection: Bowel Movements & Detox 32:05 – Chronic Illnesses and Healing Through Detox 36:25 – The Role of Nutrition in Health 39:36 – How EMFs and Technology Impact Wellness 43:24 – Simple Lifestyle Shifts for Everyday Detox 50:34 – The Importance of Family Dynamics in Healing 🔗 Connect with Dr. Virginia Marston MartinezDr. Virginia Marston is an American Board-Certified Naturopathic Doctor and registered Mexican nurse with over 30 years of experience in cellular detox, holistic therapies, and family-centered healing. She leads La Luz Wellness Center in Chihuahua, Mexico, where she helps clients worldwide reclaim their health through natural approaches. 🌐luzwellness.com 📱 Instagram: @laluzwellnesscenter 💼 LinkedIn: La Luz Wellness Center 📘 Facebook: La Luz Wellness Center 🎥 TikTok: @laluz_wellnesscenter Stay Connected to Robin💻 Website: www.livelifebalancedwithrobin.com 📸 Instagram: @livelifebalancedwithrobin 📍 Pinterest: @livelifebalanced 🎧 Subscribe to the podcast on your favorite app or YouTube 📬 Email me: robin@livelifebalancedwithrobin.com Keywordsdetox, wellness, health, nutrition, chronic illness, holistic healing, EMF, parenting, food education, cellular detoxification

    58 min
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Healthy Habits for a Healthier Home is your go-to podcast for creating lasting wellness in your family. Hosted by Robin—a former teacher, mom, and holistic health coach (INHC)—this show blends real-life experience with simple 1% shifts to help reduce your toxins, nourish your body, care for your home, and expand your soul. If you’re asking: Why are toxins in food harmful? What 1% shifts can I start today? How do I build lasting habits? Why is self-care important? How do I detox my home regularly? What are some go-to swaps? Where did my joy go? You’re in the right place. Let’s get healthy!

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