The Goode Health Podcast

Nicole Goode
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The Goode Health Podcast

Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health. Join Nicole as we explore the world of immune and optimal health with positivity, we delve into the world of functional medicine and holistic health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success, we've got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back. Start your journey to Goode Health today. Tune in now! Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

  1. 1 DAY AGO

    Reset, Renew, Recharge: A New Year’s Guide to Optimal Health

    Welcome to 2025 and a fresh start for your health and well-being! In this episode, we break down why traditional New Year’s resolutions often fail by February and what you can do differently this year. Learn how to focus on meaningful intentions rather than lofty goals, aligning your actions with your values to create habits that truly last. We reveal the psychology behind motivation and why small, sustainable steps can lead to big changes over time. From improving your sleep routine and managing stress to building strength, fostering relationships, and fueling your body with nourishing foods, this episode is packed with actionable insights to help you feel energized and vibrant all year long. Our practical tips, like habit stacking and celebrating small wins, will inspire you to start 2025 with confidence and a clear path forward. As you set your intentions for the year, we encourage you to focus on progress, not perfection. You will learn powerful strategies to overcome burnout, stay consistent, and celebrate the small victories that add up to lasting health and vitality. Tune in to learn how to make 2025 your healthiest year yet and discover more tools in our book, Optimal You. Join the movement, share your intentions, and embrace a year of energy and wellness! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-66

    11 min

  2. 12/16/2024

    How Nutritionists Celebrate Christmas Without Guilt

    The holiday season is here, and with it comes the joys (and occasional stresses) of Christmas. In this special episode, we bring together a group of talented nutritionists for a lively roundtable discussion on how they balance indulgence and wellness during the festive season. Spoiler alert: it’s not all green smoothies and strict diets! These health experts share personal stories about their holiday traditions, from the occasional chocolate binge to staying mindful amidst the holiday chaos.   The conversation dives into practical tips like embracing the 80/20 rule, keeping movement and mindfulness in your routine, and savoring the joys of connection and rest. The group also explores the importance of guilt-free indulgence and how to manage the delicate balance between enjoying festive treats and staying true to your health goals. Their refreshing perspectives remind us that the holidays can be a time for joy and self-care, not just a whirlwind of overindulgence and guilt.   Whether you’re looking for ways to maintain balance this season or need inspiration for guilt-free celebrations, this episode has something for you. Join us for an insightful and heartwarming chat that feels like catching up with friends. Pour yourself a festive drink, relax, and discover how to make this your healthiest and happiest holiday yet! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-65

    51 min

  3. 12/09/2024

    Why Millennials Are the Burnout Generation and How to Recover

    Burnout has become a generational epidemic, especially for millennials navigating societal pressures, economic challenges, and the relentless "always-on" culture. In this episode, we uncover the unique factors contributing to this phenomenon and explore why burnout is no longer confined to the workplace but has permeated all aspects of life. If you've ever felt drained, detached, or overwhelmed, this conversation will resonate with you. We dive deep into how chronic stress impacts the body and mind, from increasing the risk of autoimmune diseases to eroding emotional well-being. But there’s hope—this episode offers practical, actionable strategies for recovering from burnout and building resilience. We discuss the importance of setting boundaries, prioritizing restorative activities, and reconnecting with what truly matters. Whether you're facing burnout yourself or supporting someone you care about, this episode is packed with tools and insights to help reclaim your energy and joy. Tune in to understand the roots of burnout, its widespread impact, and the steps you can take to create a balanced, fulfilling life. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-64

    17 min

  4. 12/02/2024

    Personalised Nutrition and Unlocking Metabolic Health with Amanda King

    In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic specializing in metabolic health, integrated oncologic care, and nutrigenomics. Amanda discusses the importance of understanding what true health looks like, the pitfalls of outdated nutritional guidelines, and the critical role of education in preventing metabolic disorders. She sheds light on common conditions like gastrointestinal reflux disorder, the overuse of medications, and the biggest societal risk factors impacting metabolic health today.  You will learn practical solutions like personalized nutrition, the significance of rest in a world that values convenience and speed, and actionable steps to improve metabolic health, including fasting and reducing empty carbohydrates. Whether you're looking to improve your own health or gain insights into how nutrition impacts our bodies, this episode is packed with knowledge and practical tips to help you take control of your metabolic health. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-63

    42 min

  5. 11/25/2024

    The Thyroid: How This Master Gland Impacts Your Entire Body

    The thyroid may be small, but its influence on the body is monumental. Known as the body’s master regulator, this butterfly-shaped gland in your neck oversees energy production, metabolism, and much more. But what makes the thyroid truly fascinating is its interconnectedness with nearly every system in the body. From your brain to your gut, your heart to your hormones, this tiny gland has a ripple effect on your overall health. In this episode, we’ll uncover these intricate connections and explore how your thyroid health influences your brain, mood, cognition, digestion, cardiovascular system, metabolism, immune system, and stress response. Thyroid dysfunction, including conditions like hypothyroidism, hyperthyroidism, Hashimoto’s, and Graves’ disease, is far more common than many realize. Millions of people live with undiagnosed thyroid issues, suffering from symptoms like brain fog, fatigue, mood swings, digestive distress, and more. These conditions often act as hidden disruptors, creating a cascade of health challenges that can affect every aspect of your life. We’ll help you recognize the signs of thyroid imbalance and understand why supporting this critical gland is essential for optimal health and well-being. This episode will also offer practical insights into how to safeguard and improve your thyroid health. We’ll delve into the thyroid’s unique relationship with gut health and explore how healing your gut can directly benefit your thyroid. Plus, we’ll discuss the impact of thyroid hormones on your heart and metabolism, the intricate interplay between thyroid and hormonal health, and how the thyroid influences mitochondrial function and immune responses. Whether you’re looking to optimize your health or uncover the root cause of ongoing symptoms, this episode will empower you with the knowledge you need to take control of your thyroid health. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-62

    19 min

  6. 11/18/2024

    How Optimal You Empowers Your Health Journey

    Today, we’re celebrating the launch of Optimal You—a groundbreaking book designed to help you take control of your energy, immunity, and overall health. Optimal You is for you whether you’re feeling exhausted, dealing with stress, navigating an autoimmune condition, or simply seeking to optimize your well-being. In this episode, I’ll share the journey behind the book’s creation, the life-changing discovery of functional medicine, and how it became my mission to provide reliable, science-backed information. We’ll explore the core concepts that form the backbone of Optimal You, including the 8 Pillars of Health—mitochondrial health, brain health, adrenal health, immune health, gut health, thyroid health, cardiometabolic health, and hormone health. You’ll also hear about the Lifestyle S’s (sleep, stress, strength, and social connections), the adaptable nutrition plan, and exclusive tools like the Mitoimmune Health Assessment and Health Timeline to personalize your journey. Stick around for details on our exciting launch day giveaway! This isn’t just a book—it’s a complete toolkit to help you build a healthier, more energized life. Let’s dive in! DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-61

    27 min

  7. 11/11/2024

    Chronic Fatigue and The Cost of Hustling

    In this episode, we dive into the journey of Karly Arber, a former investment banker who thrived in a high-stress, male-dominated environment—until she didn’t. While she loved her work, the constant pressure to hustle, compete, and prioritize others over herself eventually led her down a path of burnout and chronic fatigue. She shares her personal story of feeling trapped in the “hamster wheel” of the corporate world, where setting boundaries was far easier for her male colleagues. Navigating this landscape often meant suppressing her own intuitive, feminine strengths, which only deepened her disconnection from herself and her well-being. At her breaking point—bed-bound and diagnosed with chronic fatigue—she began the journey of transformation. She discovered the power of curating a lifestyle that supported her health and happiness rather than undermining it. Now, with non-negotiables firmly in place and a renewed trust in her intuition, she explains how small, intentional changes have reshaped her life. Tune in to learn how small, purposeful shifts, rather than radical overhauls, can create a life that aligns with who you are at your core. She shares powerful insights on using intuition as a guiding tool, setting boundaries that honor your needs, and designing a lifestyle that reflects your own vision—not the expectations of others. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-60

    53 min

  8. 11/04/2024

    Breaking the Cycle: Stress, Thyroid Health, and the Adrenal Connection

    In this episode, we’re diving into the complex relationship between stress, thyroid health, and the adrenal glands, focusing on how they’re all interconnected within the body’s delicate endocrine system. Chronic stress can significantly impact thyroid function, often leading to imbalances that result in symptoms like fatigue, mood swings, and low energy. This connection, known as HPA axis dysfunction, affects communication between the brain and adrenal glands, creating a cycle that can lead to burnout, adrenal fatigue, and thyroid issues. We'll discuss how stress can disrupt thyroid health by suppressing TSH, impairing T3 to T4 conversion, and increasing resistance to thyroid hormones. You’ll learn how to identify often-overlooked symptoms, why many standard approaches miss the bigger picture, why functional medicine emphasizes a whole-body approach, and strategies you can use to break this cycle—such as stress management, targeted nutrition, and lifestyle adjustments. Plus, I’ll introduce my new book, Optimal You, a comprehensive guide designed to help you understand your body’s unique needs. By addressing root causes, you’ll gain practical tools to support thyroid and adrenal health, boosting your energy, mood, and overall resilience. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead, it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice. RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-59

    37 min
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Trailer

About

Welcome to The Goode Health Podcast with Nicole Goode - where we help you take back control and achieve optimal health. Join Nicole as we explore the world of immune and optimal health with positivity, we delve into the world of functional medicine and holistic health. From immune health conditions like Hashimoto's, Multiple Sclerosis, Chronic Fatigue and Adrenal Burnout, to optimising your health for longevity, performance and success, we've got you covered. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back. With expert advice and tips to help you take action now and inspiring real patient stories from successful individuals who refuse to let their health hold them back. Start your journey to Goode Health today. Tune in now! Hosted by Nicole Goode, Functional Medicine Practitioner & Registered Nutritionist (BANT), Nicole is the founder of The Goode Health Clinic which was winner of Best Functional Medicine Clinic 2023 at the Health, Beauty & Wellness Awards. Featured in Tatler, Women's Health, Marie Claire, Luxe Life and more, Nicole aims to empower and inspire people to live optimally well. DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Information

  • Creator
    Nicole Goode
  • Years Active
    2023 - 2025
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Nicole Goode
  • Show Website
    The Goode Health Podcast

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