May the life-force be with you‪!‬ Fiona Kahreela

In this inspiring episode we are joined by Sam Williams, founder of Zen Tent Events and the Elements Retreat.
Sam shares her journey of taking a leap of faith from her long term career as a Social Worker to creating the Elements Retreat, which holds space for people who work in the caring & service professional to reconnect with themselves and fill their own cups. "It's for therapists and practitioners and people of service. All of those people out there that just give and give and give. I wanted them all to gather together to receive."
Sam talks us through how she was moved to open her heart, to overcome fear & resistance, and to taking that first step forward. What Sam then found was a wave of support, collaboration, and synchronicities that allowed the Retreat to take shape, and to reach out to the people who spend their lives being in service, to come and receive.
We are all allowed to be held.
She encourages us to listen to our hearts, have faith, and be open to new opportunities.
Learn more about the Elements Retreat - https://www.zententevents.com/ Friday 28th June - Monday 1st July 2024, Candleston Woods, Merthyr Mawr, Wales
This testimonial tells us everything we know the retreat to be:
"It felt like I had 10 years of therapy in one weekend; my life is changed." - John, Scotland
Follow Sam @zententevents & @the_elements_retreat

Takeaways
Taking a leap of faith and following your heart can lead to amazing opportunities and experiences.It is important to prioritize self-care and self-love, especially for those in the caring profession who often give so much of their energy.Creating a space for people to reconnect with themselves and fill their cups is essential for overall well-being.Listening to your heart, having faith, and being open to new opportunities can lead to personal growth and fulfillment. Stepping out of one's comfort zone and embracing the unknown requires opening the heart and dropping from the head into the heart.Taking the first step forward in any aspect of life requires faith, intention, and a sense of purpose.Fire walking is a metaphor for overcoming fear and embracing the unknown, and it is supported by the power of intention and spirit.Creating a safe and transformative space requires care, safety, consent, acceptance, and support.Circulating energy, finding joy, and creating a reality of abundance and thriving are essential for personal and collective growth.

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We get to some 'serious' topics in this episode, but also have a good giggle thanks to Kahreela's analogy of returning to the UK as like 'being inside a used condom!'
We explore the energetic and karmic aspects of the UK, discussing the patterns of extraction and colonialism - and the fact returning to the UK in the past few weeks as noticeably impacted both of our lifeforce energies. It's time for change ,and the UK has so much to give back to the world, we just need to find our way and we suggest that can come through fairness. (and good old 90's house music
Kahreela shares her recent experiences of Portugal and being there for Liberation Day, including reciting a prayer that honours the day with Peace, fairness and spreading energy & resources equally.
Takeaways
Your location can have an impact on your energy levels.Certain places can act as 'charging points' and recharge your energy.The old system is dying and we should not rely on it for energyThe UK needs to change and inspire change to reclaim and restore energy.There is a need to address top-down power dynamics and the hoarding of resources.Achieving peace may involve discomfort and pain, but it is necessary for positive change.Circulating and sharing energy is essential in creating a more harmonious world.Fairness has a ripple effect, creating more peace and less division.Listen to ABBA and 90's music - it makes everything better!!



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Our First Couple! Katy Molloy & Warren Chapman Talk Sexuality and the Slow Burn of Love 
We breakdown the expected sexual roles between genders: the performer, the recipient, the lover, the protector and hold space for a beautiful, open and honest conversation.
It wasn't a straight forward relationship for Katy and Warren.
For 3 years they were complete disconnection from any sexual energy, their hearts were closed. They were caught in a cycle and dynamic of leaning in and pushing away, the dance of the heart. But they also didn't give up on each other, or their love and through work, respect and play, they found their way back to each other.
We thank them so much for openly and vulnerability share their story of what they've learnt about life force energy through their relationship and how persevering with difficult circumstances in terms their sexual relating, has brought them to discover expansive, ecstatic states in their own bodies and with one another. 
More about our guests: Katy & Warren
Katy connects her passion for adventure, dance and art to her deep love for the Earth. She’s guided by an impulse towards human evolution and a desire for ways of living that honour all life and our collective thriving. As a healing practitioner, coach and ceremonialist, she’s informed by her studies with shamanism, Internal family systems, psycho-sexual somatic therapy and meditation. For a decade she worked in the nonprofit sector addressing modern day slavery and climate breakdown. 
Find her at: www.katymolloy.com
Warren is a successful video director, if you have ever been to a a Rolling Stones, Adele or Elton john concert you would have seen his work being projected behind these stars and many more. Warren got into yoga 18 years ago as a way of continuing his first love - skateboarding, a passion that began aged ten. It is through this path that he discovered meditation, sacred sexuality and mens work. 
www.warrenchapmanfilms.com
Catch-up on Katy's first episode with us - 40 days and 40 nights - https://youtu.be/lofZyi16Hts

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Fiona and Kahreela discuss their experiences in Las Vegas and Tokyo, and reflect on the importance of gratitude and community during times of crisis.
Fiona shares her harrowing experience of being in the Mandalay Bay Hotel during the mass shootings in Las Vegas, highlighting the surreal and traumatic nature of the event.
We share our personal experiences of staying connected through technology and finding new ways to build community in today's society. The conversation highlights the need for human connection and the role of community in regulating life force energy.
Takeaways
Gratitude can help shift mindset and create a positive start to the dayExperiencing a crisis can change one's perspective and appreciation for lifeCommunity and support are crucial during times of crisisThe COVID-19 pandemic had mixed effects on community and supportTraumatic events can have long-lasting effects on mental health Community is essential for human connection and well-being.Different cultures have different approaches to community and the importance placed on it.Creating and maintaining community requires active participation and effort.Community helps regulate life force energy and provides a sense of belonging.
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Valentina's lifeforce energy was strong, and emotional, as we met her 3 days into a 5 day fast.
So if you are curious about the health & mind benefits of Fasting, Neotropics (the super 7 of mushroom world) & Cacao, then you will find so many helpful tips to get you started on your body and mind renewal journey.
Fasting allows us to step out of the traditional need to conform to our society routines and rituals. It can improve our resilience as our body & mind adapts to our mood, creativity, emotions and our self acceptance.
Kahreela reflects on her experience of being in Egypt during Ramadan and that fasting allows you to meet your lifeforce energy at its our purest source level. It has be power to calms us down; we feel a lack of emergency in our lifestyles as we create the space we need to tap into our true heartfelt lifeforce energy.
More about our Guest: Valentina Hertz is an entrepreneur and Shaiva-Shakta, Tantra teacher and student, body awareness (kinesesthesia) guide, with focus on the subconscious (IFS) and cultivations from emotional dis-ruptures. 
From experiencing an °increase in anxiety (burn out), chronic health symptoms, mental and emotional exhaustion, intense cynicism, irritability, and feelings of detachment from work and personal life.
Currently, as a compassionate guide and  Tantra coach, her focus is to educate  individuals about ways of leading a more expressive life. Recognising the importance of holistic Well-being, she delves into various modalities to support individuals on their own transformative paths. Through her own experiences of earth medicine, somatic movement, touch therapy, breathwork, meditation and Tantra yoga, she facilitates powerful experiences that allow others to reconnect with their emotional  and physical body .
Website - www.justbe.swiss and follow on Instagram - @kakawamor

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From Las Vegas to Tokyo, JetLag to Fairies the energy was high for this episode!
In order to know where you are going you need to know where you are and Fi walks us through her generative change approach that helps people get out of their heads and into their bodies, using all their intelligences to create change.

Takeaways
Being present and grounded can help combat jet lag and increase energy levels.Generative change consulting involves creating something new and making big leaps and bounds.Eclipses provide an opportunity for reset and can bring insights about power and flow.Being in flow and fully receiving can enhance personal power and energy.Connecting with nature, such as fairies and waterfalls, can have a positive impact on energy and well-being. Follow your intuition and inner guidance, even if it doesn't make logical sense.Use all of your intelligences and emotions to tap into your inner wisdom.Surrender to the movement of life and stay in flow.Celebrate and reframe experiences to keep the energy flowing.Pay attention to synchronicities and be open to the guidance of the universe.Find joy and playfulness in everyday moments.Embrace different cultures and learn from their unique perspectives.Stay curious and open to new experiences and insights.This podcast WILL raise your lifeforce energy

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