The Charlene Gisele Show

Charlène Gisèle
The Charlene Gisele Show

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

  1. Optimal Nutrition For Longevity with Ella Davar – E61

    6 DAYS AGO

    Optimal Nutrition For Longevity with Ella Davar – E61

    How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air. Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs. If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights. "If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella Davar In this episode, you will learn: How to maintain energy and metabolic health during long-haul flights The importance of high-protein snacks and hydration for travel Practical tips for dining out without sacrificing health goals The benefits and nuances of intermittent fasting, especially for women How to identify and manage food sensitivities for optimal health Ella's unique transition from Wall Street to becoming a longevity dietitian ResourcesConnect with Ella Davar on Instagram: ella.davarCheck out You-Tarian: You-tarian dietWatch Ella's TEDx talk: Professional Foodie Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    49 min
  2. The Future of Law Firm Culture with Sahar Farooqi – E60

    FEB 5

    The Future of Law Firm Culture with Sahar Farooqi – E60

    How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys. With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his personal journey, from facing burnout to championing the importance of neurodiversity and wellbeing in the legal world. Together, they explore actionable solutions for law firm leaders and partners who want to foster a healthier work environment without sacrificing performance. If you're curious about building a thriving legal career while staying true to yourself or want to learn how neurodiversity can be a superpower, this episode offers deep insights and actionable advice. "Culture is an umbrella that encompasses every aspect of a law firm's health. Without wellbeing and inclusivity, it will always struggle." - Sahar Farooqi In this episode, you will learn: How the legal industry can address burnout without compromising billing or performance Sahar’s personal experience with ADHD and why it can be a superpower The role of empathy and EQ in transforming workplace culture The essential role of leadership in driving wellbeing initiatives Strategies for law firms to embrace and support neurodiverse employees ResourcesConnect with Sahar Farooqi on LinkedIn: https://www.linkedin.com/in/sahar-farooqi/Learn more about Harneys: https://www.harneys.com/ Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

    1h 8m
  3. Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)

    JAN 29

    Fall Asleep Fast with this Guided Sleep Visualization (NSDR and Yoga Nidra Protocol)

    Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates elements of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, practices known for their ability to promote deep relaxation and rejuvenation, making it perfect for anyone seeking calmness and mental reset even if sleep eludes them. "As you breathe in deeply, let the gentle ocean breeze carry away your worries, and prepare to sink into the most peaceful sleep you've had in a long time." – Charlène Gisèle In this episode, you’ll experience: A calming guided journey to the Maldives to help ease stress and insomnia. Deep breathing exercises designed to release tension and calm your nervous system. Visualization techniques to immerse yourself in tranquil island scenes. A soothing mental escape featuring serene ocean sounds and tropical imagery. Gentle relaxation cues to guide you into a restful and peaceful night’s sleep. NSDR and Yoga Nidra-inspired techniques to deeply relax the body and mind. Resources: Connect with Charlène Gisèle on Instagram: @charlenegisele Learn more about Charlène’s coaching: https://charlenegisele.com

    29 min

  4. JAN 22

    Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58

    Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility. “Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan In this episode, you’ll learn: Why more women in their 20s and 30s are facing fertility issues and how stress impacts hormones. The essentials of female hormonal health: cortisol, estrogen, progesterone, and testosterone. How prolonged stress disrupts ovulation and shortens the luteal phase. The benefits of pre-pregnancy detoxification and how to do it safely. Key nutrients, supplements, and foods for optimal fertility and hormonal health. The importance of cycle syncing for workouts, recovery, and energy balance. How partners can support fertility and improve their sperm quality through lifestyle changes. The crucial role of sleep and self-care routines in fertility optimization. Resources: Connect with Dr. Sandra Porthan on Instagram: @dr.sandraporthan Explore her programs and resources on fertility and hormonal health: https://sandraporthan.com/baby-ready/ Connect with Charlène: Website: https://charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle

    1 hr
  5. How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57

    JAN 15

    How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57

    Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure, to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of medical experience and 100,000 consultations under his belt, Dr. Torkil has a profound understanding of the interplay between stress, recovery, and lifestyle. His groundbreaking work sheds light on how HRV can reveal early signs of burnout, boost immune resilience, and help achieve balance in an increasingly stressful world. Whether you're a high-achieving professional, an athlete, or someone seeking better health, this episode provides the tools to take control of your stress levels and unlock your full potential. “If you want to hack it, you’ve got to track it.” - Charlène Gisèle In this episode, you'll learn: What HRV is and why it’s a critical indicator of stress and recovery. The difference between parasympathetic (rest) and sympathetic (stress) states. How wearable devices like Garmin, Whoop, and Oura rings can provide real-time insights into your well-being. Why alcohol, despite its relaxing effects, can severely impact your HRV and recovery. Practical steps to improve HRV, including sleep, exercise, and nature exposure. How to balance stress and recovery to prevent burnout and achieve peak performance. Resources: Connect with Dr. Torkil on Instagram: @dr.torkil Explore his book The Pulse Cure: Available on Amazon Learn more: www.thepulsecure.com Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele

    58 min
  6. Confronting Addiction: Confessions of a Recovered Alcoholic with Gary Miles – E56

    JAN 8

    Confronting Addiction: Confessions of a Recovered Alcoholic with Gary Miles – E56

    Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experience in law, Gary reflects on the pivotal moments that led him to confront his addiction, embrace sobriety, and ultimately reshape his mindset and life. Charlène and Gary explore the intersection of high-stress careers, substance abuse, and mental health, shedding light on the prevalence of alcoholism in the legal profession. Gary offers invaluable insights on recognizing the hallmarks of addiction, breaking through denial, and the power of seeking help. His candid reflections and practical advice inspire hope and resilience for anyone struggling with addiction or supporting a loved one through it. “Addiction is a prison, but the key to freedom is always within reach if you're willing to seek it.” – Gary Miles In this episode, you’ll learn: How addiction can silently grow alongside professional success. The key signs of alcoholism and how to recognize them in yourself or others. How denial and shame keep addiction hidden—and how to break through. Why high-performing professionals are more susceptible to substance abuse. The role of external help, from therapy to peer support, in the recovery journey. How overcoming addiction unlocks greater mental clarity, resilience, and joy. Resources: Connect with Gary Miles on LinkedIn: Gary Miles LinkedIn Explore Gary’s book “Breaking Free”: garymiles.net Listen to Gary’s podcast “The Free Lawyer”: The Free Lawyer Podcast Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène

    53 min
  7. Baby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55

    JAN 1

    Baby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55

    Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents. Charlène and Lucy explore how small adjustments in a child’s sleep environment can lead to significant improvements, how to ease parental anxiety around sleep, and why the process of teaching babies to sleep better often reflects on parents’ own habits and mental health. Whether you’re a new parent or have multiple children, this episode will leave you with practical tools to restore peace to your household. “A well-rested baby leads to a well-rested family. Sleep is not just a baby’s skill—it’s a family practice.” – Lucy Wolfe In this episode, you’ll learn: The most common sleep myths parents believe—and the truth behind them. Why four months is a crucial milestone for sleep training. How parents’ bedtime habits influence their children’s sleep patterns. Practical tips to help babies develop better sleep routines. How to address conflicts between partners regarding co-sleeping and transitioning to separate rooms. Strategies for alleviating mom guilt and balancing career with parenting. Resources: Explore Lucy’s parenting guides and sleep training programs: https://lucywolfesleepplans.com/ Connect with Lucy on Instagram: @lucywolfesleep Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène Key moments: 00:00 Introduction 03:50 When did Lucy first experience sleep challenges as a parent? 06:10 What are the biggest myths around baby sleep? 12:00 Why is four months a turning point in sleep development? 16:30 How can parents improve a baby’s sleep ability? 24:00 How does parental stress impact baby sleep? 29:45 What’s the ideal bedtime routine for babies? 35:15 How can couples navigate disagreements on baby sleep arrangements? 41:00 How can working moms manage career guilt and baby sleep challenges? 46:30 What does Lucy wish she knew before becoming a parent?

    51 min
  8. The Transformative Power of Running with Jason Fitzgerald – E54

    12/25/2024

    The Transformative Power of Running with Jason Fitzgerald – E54

    Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being. Charlène and Jason discuss how to approach running as a tool for mental and physical health, debunk myths about injuries, and navigate common challenges like performance anxiety and time management. Whether you’re preparing for your first marathon or looking to integrate running into your busy schedule, Jason’s advice will inspire and empower you to lace up and hit the road. “Running teaches you discipline, resilience, and how to show up for yourself—day after day, step after step.” – Jason Fitzgerald In this episode, you’ll learn: How running benefits your cognitive performance and emotional well-being. Strategies for preventing injuries and building a sustainable running practice. Why morning runs set the tone for a healthier, more productive day. The connection between running outdoors and building resilience. How to overcome common barriers like time constraints and fear of injury. The importance of setting realistic goals, whether it’s a 10K or a marathon. Resources: Connect with Jason Fitzgerald on Instagram: @JasonFitz1 Listen to the Strength Running podcast: Strength Running Podcast Explore Jason’s running programs and blog: Strength Running Connect with Charlène: Website: charlenegisele.com Instagram: @charlenegisele LinkedIn: Charlène Gisèle LinkedIn Facebook: Coached by Charlène

    1 hr
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

The show for successful professionals wanting to achieve career excellence without the stress. Join former high-powered lawyer turned executive coach Charlène Gisèle as she guides you to the pinnacle of balanced career success. Drawing from her experience helping professionals overcome burnout and manage anxiety, Charlène shares research-backed frameworks, transformative mindset shifts, and science-based tools to help you optimize performance, prevent burnout, and sustain excellence in demanding roles. Learn how high achievers strengthen resilience, recover like elite athletes, focus deeply,

Information

  • Creator
    Charlène Gisèle
  • Years Active
    2024 - 2025
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Charlène Gisèle
  • Show Website
    The Charlene Gisele Show

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