Good Girl Deprogramming

Michelle Minnikin
Good Girl Deprogramming

Join author, coach, and organisational psychologist Michelle Minnikin as she unpacks and challenges the 'Good Girl' narrative that limits women in their personal and professional lives. In each episode, explore the stories, strategies, and psychology behind breaking free from social conditioning, reclaiming authenticity, and thriving on your own terms. Subscribe now for empowering conversations and insights.

  1. 14 - Deprogramming from Trust with Michelle Minnikin

    6 DAYS AGO

    14 - Deprogramming from Trust with Michelle Minnikin

    Episode 14 - Deprogramming from Trust with Michelle Minnikin In this episode of the Good Girl Deprogramming podcast, Michelle Minnikin takes us on a deep dive into Chapter 3 of her book, Good Girl Deprogramming, titled “Establishing Trust: We’ve Got Your Best Interests at Heart.” With a powerful quote from Stephen King — “The trust of the innocent is the liar’s most useful tool” — Michelle sets the stage for a critical exploration of trust. While trust is essential for human connection, it can be weaponised to control and manipulate, particularly for women taught to “trust the grown-ups” in their lives. This conditioning leaves us vulnerable to manipulation, self-doubt, and a silenced inner voice. In this episode, Michelle unpacks the five key steps to deprogram from this “blind trust” and embrace critical thinking — a vital skill for reclaiming our power and agency. What You’ll Learn in This Episode: Why Trust Can Be Dangerous: How society conditions women to trust blindly — and how this conditioning keeps us small, compliant, and easy to control. The Role of Critical Thinking: Why critical thinking is essential for deprogramming from Good Girl Conditioning and how it helps us resist manipulation. The Five Steps to Deprogramming Trust: Don’t believe everything you’re told — Learn to question authority and the motives behind the information you consume. Don’t believe everything you think — Discover how biases, societal narratives, and your own brain can mislead you. Ask better questions — Embrace your inner 5-year-old and use curiosity to challenge assumptions and dig deeper. Listen to perspectives you disagree with — Why staying in an echo chamber is dangerous and how to gain valuable new perspectives. Question your own thinking — Reflect on your beliefs, challenge them, and be open to change. We Want to Hear From You! What’s one area of your life where you’re ready to question the status quo? Send Michelle a message or tag her on social media with your thoughts! Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    18 min
  2. 13 - The Burden of Being ‘Good’ with Rose Covenant

    DEC 1

    13 - The Burden of Being ‘Good’ with Rose Covenant

    Episode 13 - The Burden of Being ‘Good’ with Rose Covenant Rose Covenant is a globally recognised somatic healer and trauma expert, dedicated to helping conscious people who've already "done the inner work" go deeper to heal past trauma and dissolve destructive patterns. She supports clients to break free from societal conditioning and step into their fullest, unapologetic expression. With a background in international humanitarian work spanning over a decade in West Africa, Rose brings a unique perspective to her practice, combining science-backed methodologies with deep intuitive understanding. As the creator of The Recalibration Effect™, Rose specialises in helping conscious people heal deep emotional wounds, recalibrate their nervous systems, and dissolve the internalised emotional suppression and beliefs that hold them back. Her flagship program has transformed the lives of countless people worldwide, guiding them to shed their masks and embrace lives aligned with their true purpose. Drawing from her experience in neuroscience, somatic healing, and personal transformation, Rose offers an approach that goes beyond surface-level fixes. Her work empowers clients to navigate the complexities of healing, providing tools, mentorship, and a supportive community to facilitate profound and lasting change. Currently based in Cusco, Peru, Rose’s practice extends across the US, Europe, the Middle East, and Australia. When she’s not mentoring clients or developing transformational programs, Rose can often be found exploring new corners of the globe, embodying the freedom and authenticity she inspires in others. What we talk about: 2:00 – Have You Ever Thought of Yourself as a Good Girl? - Rose reflects on her journey through “good girl” conditioning and the pressure to be the best at everything, even at the expense of her own needs. 3:28 – The Exhaustion of “Having It All” - Michelle and Rose discuss the societal myth that women can and should do it all—and how this belief leads to burnout. 5:34 – Breaking Free from Chronic Pain and Societal Expectations - Rose shares how her body manifested years of emotional pain as physical pain and the healing process that helped her let go of external validation. 9:12 – The Cycle of Programming in Relationships - Rose discusses how societal conditioning re-emerges in relationships and how she approaches it now with love and curiosity rather than judgment. 11:28 – The Constant Alertness of Living as a Woman - Michelle and Rose compare women’s hypervigilance to the instincts of prey animals, illustrating the mental and physical toll of living in a patriarchal society. 18:00 – Processing Rage and Intergenerational Trauma - Rose discusses the importance of addressing the rage and trauma inherited from centuries of patriarchal oppression, including the witch trials. 22:43 – The Patriarchy Hurts Everyone - Michelle and Rose explore how patriarchal systems harm men and women alike, exacerbating issues like environmental degradation and extractive leadership. 24:53 – Healing Through Love - Rose shares the power of choosing love and compassion over hate and division, even when faced with societal challenges. 30:24 – The Burden of Beauty Standards - Rose unpacks the conditioning around beauty and self-presentation, contrasting it with the kindness our bodies deserve. 34:26 – Healing as a Path to True Connection - Rose explains how healing ourselves enables us to connect authentically with others and live mask-free. Follow Rose on social media:   Website - https://iamrosecovenant.com/  Linkedin - https://www.linkedin.com/in/rosecovenant/  Instagram - https://www.instagram.com/i.am.rose.covenant/  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    39 min
  3. 12 - From Rebel Woman to Raising Rebels with Jo Phillips

    NOV 23

    12 - From Rebel Woman to Raising Rebels with Jo Phillips

    Episode 12 - From Rebel Woman to Raising Rebels with Jo Phillips In this episode, host Michelle Minnikin welcomes Jo Phillips to the Good Girl Deprogramming podcast. Together, they delve into the journey from societal expectations to authentic self-expression, highlighting the challenges women face in corporate environments and how they can reclaim their power. Jo shares her experiences of breaking free from “Good Girl Conditioning,” championing leverage and confidence, and coaching other women to find their voices and build meaningful careers. Jo’s early career was in the recruitment and staffing industry with market leaders such as Staffline, Kelly, and Adecco, where she headed Adecco’s sales academy. She later transitioned to a national role in learning and development, researching, designing, and delivering training through mediums like classroom, online, and face-to-face sessions. With over 23,000 hours of training delivered, Jo specialises in onboarding, legislation, sales cycles, recruitment, management, and leadership. She has trained trainers to become confident, authentic facilitators and designed curricula to support women’s career advancement. Jo is a coach and mentor to senior leaders, acting as a confidential sounding board and critical friend. Her passion for empowering women is evident in her work, particularly through programmes like inHerSpark, which focuses on accelerating women’s careers. This initiative enhances retention by providing specialist development at critical career points, enabling women to excel within their organisations. Recognised for her inclusive, knowledgeable, and open approach, Jo coaches women to achieve their potential. In the past year alone, her clients saw an average salary increase of 39%, with the highest increase reaching £70,000. Jo is a gold-level facilitator for Google’s #IamRemarkable initiative and collaborates with award-winning software, Fintech, and FTSE 100 companies. Based in the UK, she is a devoted mother to a preteen son, an avid reader, and a passionate advocate for diversity and inclusion. Jo frequently speaks at events and podcasts, continuously researching the challenges women face in their careers. What we talk about: 1:16 – Michelle welcomes Jo Phillips, sharing how their connection was fatefully suggested by multiple people. 1:54 – Jo discusses taking the Good Girl Quiz and proudly identifying as a “Rebel Woman.” 4:37 – Jo reflects on her early corporate career, shaped by societal expectations that limited her confidence. 8:23 – A missed promotion becomes Jo’s wake-up call, revealing the importance of self-promotion. 10:43 – Jo discovers a 40% pay gap in her role and boldly negotiates for fair compensation. 15:55 – Jo highlights how workplace U-turns, like ending hybrid work, disproportionately affect women. 17:56 – Jo shares her current focus: coaching women to reclaim confidence and articulate their value. 23:54 – Michelle and Jo discuss the critical role of self-promotion and leveraging networks for success. 28:35 – Jo challenges listeners to envision their ideal life and reverse engineer the steps to achieve it. Follow Jo on social media:   Website - https://thewomanbehindthewomen.com/  LinkedIn - https://www.linkedin.com/in/jo-p-thewomanbehindthewomen/  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    33 min
  4. 11 - Writing, Good Girl Conditioning, and Too Muchness with Nicola Humber

    NOV 17

    11 - Writing, Good Girl Conditioning, and Too Muchness with Nicola Humber

    Episode 11 - Writing, Good Girl Conditioning, and Too Muchness with Nicola Humber In this special episode to celebrate the first anniversary of Good Girl Deprogramming, Michelle sits down with her publisher, Nicola Humber. Whether you’re dreaming of writing a book or simply want to live more authentically, this episode is packed with insights and inspiration to help you break free from societal expectations and unleash your full potential. Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl , UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves.
 Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients.
 She's also the host of The Unbound Writer's Club podcast. What we talk about: 2:30 – Nicola’s Journey - from corporate life to founding The Unbound Press Nicola reflects on her path from the structured corporate world to creating The Unbound Press, a space where women’s unique voices and stories are celebrated. 4:51 – The Myth of the Linear Writing Process Both Michelle and Nicola debunk the myth that writing a book is a linear process, explaining how life’s ebbs and flows shape creative journeys. 6:07 – Embracing Cyclical Creativity They discuss how embracing natural cycles—seasonal, lunar, and menstrual—can help women let go of rigid productivity expectations. 8:12 – Fear of Criticism Nicola opens up about the internal battle many writers face, from questioning their worth to fearing judgment from readers. 10:32 – Turning Criticism into Content  Michelle and Nicola share personal experiences of dealing with negative reviews and turning them into opportunities for reflection and growth. 13:36 – Pleasing Everyone vs. Authenticity  They explore the dangers of seeking universal approval, explaining how authenticity resonates more deeply with the right audience. 16:42 – Reconnecting with Your Body and Cycles Nicola highlights the importance of listening to your body and cycles, breaking free from the linear productivity models that dominate workplaces. 20:21 – The Impact of “Good Girl” Conditioning at Work Michelle previews her upcoming book, examining why high-achieving girls often struggle when they enter the workforce. 24:22 – Women Supporting Women The conversation shifts to the transformative power of community, as they emphasise the importance of women lifting each other up. 27:31 – Writing Your Own Story Nicola encourages aspiring authors to embrace their unique perspectives, even in a world saturated with similar stories. 30:36 – Valuing Your Own Experiences They discuss how personal stories bring writing to life, helping readers connect with deeper truths. 33:22 – Listener Challenge: Embrace your “too muchness” Follow Nicola on social media:   Website - https://nicolahumber.com/  Facebook - https://www.facebook.com/nicolaahumber/  Instagram - https://www.instagram.com/nicolahumber  Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    36 min
  5. 10 - What Would Donna and Cheryl Do? with Dr Donna Elliot & Cheryl Reid

    NOV 10

    10 - What Would Donna and Cheryl Do? with Dr Donna Elliot & Cheryl Reid

    Episode 10 - What Would Donna and Cheryl Do? with Dr Donna Elliot & Cheryl Reid Dr. Donna Elliott and Cheryl Reid are the Co-Founders of Now Is Your Time, creators of the Mind Coding® framework, and authors of the #1 bestseller Become The Real You. As TEDx Women speakers and former senior leaders with over 20 years of experience in corporate leadership, they bring a wealth of expertise in empowering women to break free from limiting beliefs, imposter syndrome, and fear. Their mission is to help women harness their inner power to live radically authentic lives. Drawing on 40 years of combined experience in building high-performing teams, alongside their own transformative personal journeys, Donna and Cheryl deliver life-changing coaching programmes. They have worked with global organisations such as the BBC, Adobe, Sage, and American Express as Mindset and Imposter Syndrome Experts. Their insights have been featured in leading publications including Health & Wellbeing and Glamour. In their interactive masterclasses, they share proven mindset techniques and practical strategies designed to dismantle imposter syndrome and foster unstoppable self-belief. Discover more about their work, book, and TEDx talk at www.nowisyourtimeto.com. What we talk about: 2:11 - Good Girl Conditioning Discussion - Donna and Cheryl share personal stories about overcoming societal expectations, people-pleasing, and imposter syndrome. 10:00 - Breaking Out of Corporate Conditioning - The duo discusses their shift from corporate life to entrepreneurship and their journey toward finding authentic work styles. 18:01 - Personal Growth & Manifestation - Donna and Cheryl explore how personal growth and mindset shifts, especially during the pandemic, helped them redefine success. 28:01 - Community and Future Plans - They share plans for their coaching programs, aimed at empowering others to embrace transformation and authenticity. 31:49 - Key Takeaways & Reflections - Donna and Cheryl challenge listeners to reflect on living authentically and pursuing what they truly want. Follow Donna and Cheryl on social media:   Website - https://www.nowisyourtimeto.com/  Linkedin - https://www.instagram.com/iamdonnaelliott/ and https://www.linkedin.com/in/cheryl-reid-now-is-your-time-to-com/  Instagram - https://www.instagram.com/nowisyourtimeto/  Facebook - https://www.facebook.com/donna.elliott.NIYT  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    40 min
  6. 9 - Breaking Chains and Building Power with Amy Pons 

    NOV 3

    9 - Breaking Chains and Building Power with Amy Pons 

    Episode 9 - Breaking Chains and Building Power with Amy Pons  In this episode of Good Girl Deprogramming, Michelle Minnikin is joined by Amy, an advocate for workplace psychological safety and national team member of the End Workplace Abuse Movement. Together, they delve into the deep-seated systems of power—patriarchy, capitalism, colonialism—that perpetuate psychological abuse, especially towards women in the workplace. They share lived experiences, discuss the nuances of gaslighting, and highlight the importance of awareness and legislation for psychological safety. Listeners will also be introduced to the empowering concept of personal magic, the importance of curiosity, and embracing one’s unique brilliance beyond societal conditioning. Amy’s a warrior and a healer who — through empathetic coaching, passion, spiritual guidance, a little bit of magic, and a dash/hint of spice — leads women back to who they are at the soul level, so they can step into their power and live as their favorite selves. What we talk about: 2:08 – Amy’s work and perspectives on the workplace’s patriarchal and colonial roots 5:03 – The true meaning of gaslighting and how it differs from simple “bad behaviour” 9:00 – Real-time learning moments: Dealing with resistance online and reflections on men’s reactions 14:20 – Discussion on the Workplace Psychological Safety Act and state-level legislative progress 17:27 – Strategies for addressing workplace abuse and future plans for national initiatives 21:43 – Michelle and Amy share personal stories of confronting psychological safety and advocacy 24:33 – Dual feelings in activism: Supporting women who perpetuate the system 29:02 – Introducing the concept of ‘magic’ and living authentically 31:06 – Reflective question to the audience: “How’s your heart today?” 32:48 – Future aspirations: Manifesting a women’s gathering in French Polynesia Follow Amy on social media:   Website - www.unlockthemagic.org  Women Making Moves Instagram - https://www.instagram.com/women_making_moves_?igshid=MjEwN2IyYWYwYw%3D%3D  Unlock the Magic Instagram - https://www.instagram.com/unlockthemagic_?igshid=OGQ5ZDc2ODk2ZA%3D%3D Etsy - https://www.etsy.com/shop/UnlocktheMagicLLC  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin Buy Good Girl Deprogramming Ebook and Paperback available at all good bookshops (and Amazon - https://amzn.to/3AQHuFf)  Audible - https://www.audible.co.uk/pd/B0D9MKBDBW/?source_code=AUKFrDlWS02231890H6-BK-ACX0-406719&ref=acx_bty_BK_ACX0_406719_rh_uk  Take the Good Girl Quiz Find out if you’re a Good Girl at https://goodgirlquiz.co.uk/  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    35 min
  7. 8. Understanding Coercive Control with Michelle Minnikin

    OCT 27

    8. Understanding Coercive Control with Michelle Minnikin

    Episode 8: Understanding Coercive Control Episode Summary: In this solo episode, Michelle Minnikin delves into one of the foundational topics of her work - coercive control. She explains how coercive control, often seen in abusive relationships and high-control environments, plays a critical role in how society conditions women to behave. Drawing from sociologist Albert Biderman’s Chart of Coercion, Michelle highlights the psychological manipulation tactics used to control women’s identities, behaviour, and self-worth through isolation, guilt, shame, and fear. Key Themes: Recap of Past Episodes: Michelle revisits previous episodes where she spoke to various guests about topics like gender roles, the impacts of misogyny, ADHD, healthy masculinity, and good girl conditioning. What is Coercive Control? Michelle defines coercive control as a form of manipulation that subtly but powerfully shapes a person’s behaviour. She connects the tactics of coercive control, typically seen in abusive contexts, to the societal pressures and expectations imposed on women. Albert Biderman’s Chart of Coercion: Michelle introduces Biderman’s framework, explaining its origins in breaking down prisoners of war and how similar strategies are applied to control women in everyday life. The Hidden Tactics of Control: Michelle covers the following methods of coercion: Isolation – Women are often socially isolated through competition or exclusion. Exhaustion – Unrealistic expectations in professional and personal spheres lead to burnout, weakening resistance. Threats – Fear of social exclusion or professional consequences keeps women compliant. Reflection Exercises: Michelle invites listeners to reflect on their experiences of isolation and manipulation in their lives and to notice when they self-censor or silence themselves. Practical Tips: Michelle shares actionable steps to begin dismantling coercive control: 1. Identify the Patterns – Pay attention to moments when you feel controlled or silenced. 2. Challenge Your Inner Critic – Reframe self-critical thoughts with compassion. 3. Set Boundaries – Learn to recognise feelings of resentment as a sign that your boundaries are being crossed. Resources Mentioned: Biderman's Adapted Chart of Coercion - https://docs.google.com/document/d/1tms-sNY_7rPY1m19TCtiCWiuVwnZicyqYF8VVzMaM2k/edit?usp=sharing Good Girl Deprogramming Book – A deep dive into coercive control tactics, with exercises to help break free. Good Girl Quiz – Available on Michelle’s website, the quiz helps identify areas where good girl conditioning may be affecting you. Upcoming Episodes – Future solo episodes will explore each chapter of Michelle’s book, starting with “Establishing Trust” in the next episode. Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    22 min
  8. 7. The Power of Being You with Vicky Campbell

    OCT 20

    7. The Power of Being You with Vicky Campbell

    Episode 7 - Vicky Campbell - The Power of Being You In this episode of the Good Girl Deprogramming Podcast, Michelle is joined by Vicky Campbell, a coach and HR expert, to discuss the complexities of being a “good girl” at work and the toll it takes on our authentic selves. They dive deep into the emotional exhaustion that comes from masking, people-pleasing, and constantly trying to fit into rigid workplace expectations. A passionate, driven and honest Change Maker. Having worked across most HR Specialisms in the fast go, go, go Financial Services industry for 20 years I know a thing or two about Change! I love people; I specifically love developing people. Listening to their needs and being creative in transforming their career journey. A pink haired free spirit, with a desire to break down barriers. What we talk about: 1:16 - Vicky Campbell Introduction Michelle introduces Vicky and dives straight into discussing the pressures of being a good girl at work. 1:30 -  The Good Girl Mask Vicky shares her experience of being a “good girl” at work, how it serves as a form of self-preservation, but drains energy and leads to emotional burnout. 3:57 - Authenticity in the Workplace Michelle and Vicky discuss how showing up as your true self at work can be empowering, but often comes with the pushback of being asked to “tone it down” and fit into the mould. 4:19 - Anger in the Workplace Michelle points out that anger is often the one emotion women are discouraged from expressing at work, even though it’s a natural and important emotion. 8:25 -  Neurodiversity and Masking Vicky talks about her ADHD diagnosis and the emotional journey of realising that her good girl mask was hiding her neurodivergence. She shares how this awareness has transformed her personal and professional life. 10:56 - People-Pleasing and the Cost of Compliance Vicky reflects on how her people-pleasing tendencies kept her apologising for herself and accommodating others’ opinions at the expense of her own needs. 17:08 - Restoring Energy through Authenticity The conversation shifts to ways to restore energy, like stepping into your authentic self and doing activities that bring you joy (such as Vicky’s love of singing). 18:21 - The Importance of Replenishment Michelle and Vicky talk about the need for replenishment, whether through nature, dancing, or even allowing space for yourself to just be. They emphasise the importance of self-care and not wasting energy on masking. 22:01 - Advice to Younger Self Vicky shares what she would tell her 19-year-old self starting out in the corporate world—trust your instincts and don’t stay in spaces that don’t serve you. 23:48 - Why Women Blame Themselves Michelle highlights her upcoming book exploring why young women blame themselves when they feel out of place in the workplace, leading to further discussions on societal conditioning. 28:50 - Embracing the Journey of Authenticity Vicky reflects on how, as she steps into her authentic self, her relationships and career have transformed for the better. 29:31 - Final Question for Listeners Vicky challenges the audience to reflect on what’s holding them back from being their true, authentic selves. What would life look like if they allowed themselves to fully embrace who they are? 32:17 - Closing Remarks Michelle wraps up the episode, reflecting on the importance of stepping into authenticity and sharing how Vicky’s journey has resonated with her own experience of deprogramming good girl conditioning. Follow Vicky on social media:   Instagram - https://www.instagram.com/advancepopulus/  Linkedin - https://www.linkedin.com/in/vickycampbell123/  Follow Michelle on social media:   Website - https://www.michelleminnikin.com/   Linkedin - https://www.linkedin.com/in/mminnikin/   Instagram - https://www.instagram.com/goodgirldeprogramming   TikTok - https://www.tiktok.com/@michelleminnikin  If you enjoyed today’s episode, please subscribe, leave a review, and share it with friends!

    34 min

About

Join author, coach, and organisational psychologist Michelle Minnikin as she unpacks and challenges the 'Good Girl' narrative that limits women in their personal and professional lives. In each episode, explore the stories, strategies, and psychology behind breaking free from social conditioning, reclaiming authenticity, and thriving on your own terms. Subscribe now for empowering conversations and insights.

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