Lessons From The Middle

Ashley
  • 5.0 (11)
  • PARENTING
  • UPDATED WEEKLY
Lessons From The Middle

Lessons from the Middle is a podcast for parents who want real conversations, not just generic parenting advice. Hosted by Ashley Osinski, a licensed school counselor, certified parent coach, and mom of three, this podcast blends expert insights with real-world parenting moments. With over 13 years of experience working with thousands of families, Ashley offers practical strategies, thoughtful reflections, and honest discussions on raising emotionally healthy kids. Whether you’re navigating big emotions, sibling struggles, or school challenges, this podcast will help you feel more confident in your parenting. ✨ What you’ll find here: Meaningful conversations about parenting, childhood, and resilienceBook inspired takeaways that blend personal growth with parenting wisdomStrategies for raising kind, confident, and emotionally aware kidsA supportive space where you feel seen, heard, and encouraged Parenting isn’t about perfection—it’s about connection. Grab your favorite beverage, tune in, and let’s figure this out together. 💛

  1. MAR 10

    Why Supporting Parents First Can Transform Kids’ Mental Health

    In this episode, Ashley Osinski discusses the critical role of parental support in enhancing children's emotional wellbeing. She emphasizes that before seeking therapy for children, parents should focus on their own emotional health and learn effective strategies to support their kids. The conversation highlights the importance of co-regulation and how parents can create a nurturing environment that fosters resilience in their children. The episode also references the SPACE study, which shows...

    12 min

  2. MAR 3

    The Power Pause: Redefining Career, Motherhood & Identity

    In this episode, Ashley Osinski discusses the empowering insights from the book 'The Power Pause' by Neha Ruch, which focuses on the importance of taking a career break after having children. She shares her personal journey of balancing work and family, the struggle of redefining her identity beyond her job title, and the significance of personal growth during a career pause. The conversation also touches on navigating grief and life changes, and how embracing creativity can lead to new conne...

    13 min

  3. FEB 25

    Skating, Business, and Life: The Power of Reps, Resilience, and Risk-Taking

    In this conversation, Ashley Osinski reflects on the life lessons learned from her children's experiences with ice skating and hockey. She draws parallels between the preparation, repetition, and commitment required in both sports and personal growth, emphasizing the importance of a solid foundation, perseverance, and the willingness to embrace vulnerability and share one's opinions. Keywordsice skating, hockey, life lessons, business, preparation, repetition, commitment, fearlessness, person...

    12 min

  4. FEB 17

    Parenting & The Let Them Theory: What to Let Go and Where to Step In

    In this conversation, Ashley Osinski delves into the complexities of parenting, particularly through the lens of Mel Robbins' Let Them Theory. She emphasizes the importance of allowing children to experience their emotions, make mistakes, and learn from them while also highlighting the necessity for parents to model healthy behaviors and set firm boundaries. The discussion covers various strategies for fostering resilience, independence, and emotional intelligence in children, ultimately advo...

    11 min

  5. FEB 12

    Raising Boys Today: Emotional Growth, Challenges & How We Can Do Better

    In this episode, Ashley Osinski reflects on the January Book of the Month, BoyMom, and discusses the challenges of raising boys in today's society, emphasizing the importance of emotional expression and the need for parents to provide support and guidance. She highlights the unique struggles boys face, including societal pressures and the need for emotional intelligence, while offering practical strategies for parents to help their sons thrive. Want more specific information on how boys are i...

    15 min

  6. FEB 3

    The Power of Belonging: How School Counselors Support Every Child

    In this episode, Ashley Osinski highlights the vital role of school counselors, especially during National School Counseling Week. She discusses the misconceptions surrounding the profession, the importance of school counselors in supporting students' emotional and social needs, and the impact they have on students' lives. Ashley emphasizes the need for advocacy and appreciation for school counselors, who are often misunderstood and undervalued despite their crucial contributions to student w...

    11 min

  7. JAN 27

    Decoding Dysregulation: Beyond Meltdowns & Understanding Freeze/Fawn

    In this episode of Lessons from the Middle, Ashley Osinski explores the concept of nervous system regulation, emphasizing the importance of understanding emotional regulation in parenting. She discusses the connection between behavior and the nervous system, highlighting the difference between connection and protection modes. The episode also addresses the often-overlooked forms of dysregulation, such as freeze and fawn responses, and offers practical strategies for parents to support their c...

    11 min

  8. JAN 20

    Understanding Sensitivity: Building Resilience in Our Kids

    In this episode of Lessons from the Middle, Ashley Osinski discusses the concept of sensitivity in children, particularly focusing on how it affects their behavior and emotional regulation. She shares personal anecdotes about her experiences with her children in various activities and emphasizes the importance of understanding each child's unique temperament. The conversation explores environmental sensitivity, strategies for supporting sensitive kids, and the significance of building resilie...

    12 min
See All (21)

Trailer

5
out of 5
11 Ratings

About

Lessons from the Middle is a podcast for parents who want real conversations, not just generic parenting advice. Hosted by Ashley Osinski, a licensed school counselor, certified parent coach, and mom of three, this podcast blends expert insights with real-world parenting moments. With over 13 years of experience working with thousands of families, Ashley offers practical strategies, thoughtful reflections, and honest discussions on raising emotionally healthy kids. Whether you’re navigating big emotions, sibling struggles, or school challenges, this podcast will help you feel more confident in your parenting. ✨ What you’ll find here: Meaningful conversations about parenting, childhood, and resilienceBook inspired takeaways that blend personal growth with parenting wisdomStrategies for raising kind, confident, and emotionally aware kidsA supportive space where you feel seen, heard, and encouraged Parenting isn’t about perfection—it’s about connection. Grab your favorite beverage, tune in, and let’s figure this out together. 💛

Information

  • Creator
    Ashley
  • Years Active
    2024 - 2025
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © 2025 Lessons From The Middle
  • Show Website
    Lessons From The Middle

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