CAPS LOCK

Samantha Feher
  • 5.0 (77)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
CAPS LOCK

CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, TikTok, and Threads: @lifeincapslock.

Episodes

  1. 14 MIN. AGO

    Doomscrolling Is Killing You: How to Reduce Your Screen Time

    In this episode, Sam gets a wake-up call about her social media habits, and explores how (and why) Big Social gets and keeps our attention. Then, she explores the impacts of social media on our mental and physical health, as well as our interpersonal relationships. In the second half of the episode, Sam outlines 10 actionable strategies for reducing your screen time and changing your social media habits. Key moments: 00:34 Sam reveals her alarming amount of screen time 01:30 How much of the year we spend looking at screens 02:39 How did we get here? 03:14 How and why social media are designed to keep us online 05:32 The impact of social media on our mental health 06:59 Find out if you have a social media addiction 07:34 Harvard study that explains social media addiction perfectly 09:30 The impact of social media on our physical health 10:02 How social media is causing major diseases 10:56 The impact of social media on our relationships 12:52 So now what? 13:39 10 strategies to stop doomscrolling 14:39 The location of your apps matters 16:32 The role of color 18:09 What you should be doing right before bed 19:49 Stop doing this with your phone (we all do it) 21:31 A good in-app hack 22:31 Can you do this anti-screen exercise? 24:43 Change this setting right now 26:40 Two types of goals you can set to help reduce screen time 28:46 The surprising way your calendar app can help 30:14 Anti-screen hard mode (self-reflection required) 32:45 Sam's biggest pet peeve 33:28 How to find the underlying reason why you're scrolling Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock  Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  2. DEC 22

    Why and How I Stopped Drinking: My Sober Curious Journey

    In this episode, Sam gets vulnerable about a scary experience she had while drinking, and how it compelled her to examine her relationship with alcohol more closely. You'll learn some key statistics about the physical impacts of alcohol consumption, some science-backed info about the emotional toll it takes on you, and strategies for staying sober in the face of peer pressure and temptation. Listen to this episode if you're considering taking a break from alcohol, if you're already sober and seek connection through it, or if you're just interested in Sam's journey. Key moments: 03:15 How much alcohol is safe for human consumption 03:42 Physical impacts of alcohol consumption 04:25 Are you binge drinking? Find out here 05:15 Defining excessive alcohol consumption 07:56 Emotional impact of alcohol consumption 08:39 Sam's relationship with alcohol 10:51 Trigger warning and Sam tells a vulnerable story 17:41 Emotional suppression origin story 22:21 Why and how alcohol causes anxiety 24:06 Why your sober curious journey isn't sticking 25:27 How going sober has changed Sam's life 27:10 Tips for staying sober in the face of peer pressure and temptation 34:37 Upcoming CAPS LOCK episodes Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock  Join WHOOP. Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  3. DEC 15

    Hilary Hoffman: Pivoting in Your Career When You Feel Stuck at Work

    In this episode, Sam meets with Hilary Hoffman, founder and CEO of The Soto Method. They explore what it's like to feel unhappy at work, how to pivot toward your passions, and the right way to start and scale a business. Listen to this episode if you feel stuck at work, or if you want to turn your passion into a business, but you're not sure how. Key moments: 06:47 Why Hilary stayed at her job, even though she wasn't happy 09:28 Transparency about money at work 11:51 Motivation vs. fulfillment 14:38 Why she left a high-income finance job to start Soto 16:59 How she built her body (and how she developed the workouts for Soto) 18:32 Predictability can be a good thing...here's why 19:47 Every market is oversaturated—do it anyway 22:52 How she started a business from scratch 27:26 What to do if you don't have the resources to start a business 32:19 Her purpose (and constantly re-centering on it) 35:01 When you're doubting yourself... 37:41 How she transferred skills from finance to Soto 38:30 One of the most important skills for a successful entrepreneur 41:31 The role your (romantic/life) partner plays in your journey 45:39 On setbacks, fear of judgment, and other obstacles Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m

  4. DEC 8

    How to End (And Heal From) Your Toxic Situationship

    In this episode, Sam talks about a particularly nasty situationship (yes, that one), and explores the 5 major lessons she took away from her experience. Then, she shares 6 actionable strategies for finding yourself, healing, and building self-worth after your situationship ends. Listen to this episode if you feel stuck in a situationship and need the motivation to get out, or if you're struggling after the end of your situationship and you want to focus on self-love. Key moments: 00:32 Sam's situationship story 06:17 The end of the situationship 08:00 Intro to the 5 major lessons 09:00 Lesson #1: Self-worth and situationships 13:25 How to build your self-worth (3 exercises) 19:14 Lesson #2: If you feel embarrassed, stupid, or crazy... 24:11 Lesson #3: If your situationship left some scars... 26:36 What to do if your ex reaches out 27:42 Lesson #4: "I miss having someone to text all the time" 32:04 Lesson #5: How to find your soulmate 33:09 Strategies for healing from your toxic relationship 33:39 How group fitness changed my life 35:14 A life hack if you're prone to anxiety or overthinking 36:26 The most important healing strategy IMO 36:47 My favorite podcasts (besides CAPS LOCK lol) 37:14 Why you should find a man who reads books 38:54 Change your relationship with social media Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock  Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  5. DEC 1

    How to Make and Keep Your New Year’s Resolutions

    In this episode, we explore what holds us back from setting, pursuing, and achieving our New Year’s resolutions. You’ll learn practical, effective strategies for making progress toward your goals, and even learn how to rewire your brain so it’s easier to accomplish goals over time. Listen to this episode if you don’t know where to start with making New Year’s resolutions, or if your New Year’s resolutions have failed in the past, and you want to achieve them this time around. Key moments: 01:46 How to determine what you truly want 03:26 How you’re self-sabotaging in the goal-setting stage 05:38 Fear of failure vs. fear of judgment 08:14 Why your New Year’s resolutions fail 10:03 Why you need to set goals 12:54 The truth about dopamine 14:48 The simplest, most effective goal-setting method 16:18 The 3 things you should do right after setting your goal 20:05 Here’s how many New Year’s resolutions you should make 23:09 My 2 favorite strategies for making progress toward goals 27:22 How long it actually takes to form a habit 28:07 How I got my dream job right out of college 31:16 The $30 product that changed my life (linked below) 35:34 Upcoming CAPS LOCK episodes Thanks for listening! New episodes are released every Sunday at 8 AM EST, so if you liked this episode, subscribe or follow to get notified about the next one. And please leave me a rating or review, so I can continue to improve the show. Talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock  Join WHOOP. Buy the Intelligent Change Productivity Planner. Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

    42 min

  6. NOV 24

    Welcome to CAPS LOCK

    Welcome to CAPS LOCK, a podcast designed to help you live bigger, better, louder, and longer. If you don’t know where to start, this is a good place. Meet me (Sam), learn about the purpose of the show, and explore early episode topics. CAPS LOCK premieres on December 1, 2024, and new episodes will be released every Sunday at 8 AM EST. If you like this trailer, subscribe or follow to get notified about future episodes, and please leave me a rating or review so I can continue to improve the show. Thanks for listening—talk soon! Follow along: Instagram: www.instagram.com/lifeincapslock  TikTok: www.tiktok.com/@lifeincapslock  YouTube: www.youtube.com/@lifeincapslock  Threads: www.threads.net/@lifeincapslock Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

Trailer

5
out of 5
77 Ratings

About

CAPS LOCK is a podcast designed to help you live bigger, better, louder, and longer. Come back every Sunday at 8 AM ET for new episodes, or watch with video on YouTube, Instagram, TikTok, and Threads: @lifeincapslock.

Information

  • Creator
    Samantha Feher
  • Years Active
    2K
  • Episodes
    6
  • Copyright
    © 2024 Samantha Feher LLC. All rights reserved.
  • Show Website
    CAPS LOCK

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