391: Fitness after 40: Setting Realistic Goals for Sustainable Weight Loss - Hailey Babcock

Hailey helps women 35+ get in the best shape of their lives. We're talking:

• Overcoming gym intimidation - how to start a workout when you don't know what you're doing
• The final word on Zone 2 exercise for women
• Slow and sustainable weight loss for women
• Why consistency is more important than New Year's resolutions
• Grab Hailey's free 12-week "learn to lift" course

This episode is brought to you by Cozy Earth - code ELLA saves you 40%!

🌟 Guest: @HaileyHappensFitness

📝 Show notes: www.onairella.com/post/sustainable-weight-loss

🎧 Related episode:

▶️ 310: Stacy Sims on Nutrition & Exercise in Perimenopause

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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