Welcome to Connect In with your host Rachel Moore. We are built for connection… to ourselves and to others, and that connection both inwards and outwards is what this podcast focuses on. We share content which we hope will connect you with what you need to live your very best life
Connect In is hosted by Life Coach Rachel Moore.
More Joy! (A Community Voices Episode)
Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them.
Did you know that joy, whether active or passive is associated with an increase in energy and feelings of confidence and self-esteem?
Join us for episode 49 of Connect In.
Mantra's Help Weight Loss (and so much more)
Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
It also lowers our blood pressure and cholesterol levels.
Research also shows a clear correlation between regular mantra practice and weight loss.
We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.
Your Best Year: 3 Questions To Make It Happen
As we begin a new year, let’s pause just a moment to make sure that this time next year, we have made this one, the best it can be. We’re going to focus on 3 simple questions to make sure we are living our best life.
Are New Year Resolutions Outdated (Hint: Yes!)
With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach.
On the show, we cover 3 approaches for success with goal setting.
1. Setting Themes
2. SMART goals (good for the workplace mostly)
3. Outrageous Goals with a focus on life satisfaction as a by-product.
A Guided Meditation For You To Feel Calm & Relaxed
Today on the show, we take you through a guided meditation designed to teach your mind and body how to feel calmer and more relaxed quickly.
Please note: this episode should only be listened to if you are in a safe environment to relax. Do not listen if operating machinery or tools, or driving a vehicle.
7 Holiday Stress Busters
Simple Sanity Saving Suggestions!
The holidays are in full swing. So in this episode, we review 7 stress-busting suggestions to help you make the most of the holidays and keep your sanity!
1. Identify your personal holiday priority
2. Get outside
3. Don't overschedule
4. Take 60 seconds breathing breaks
5. Savor- taste
6. Savor- smell
7. Sing, dance, play
Practical, smart, and helpful
Practical, smart, and helpful advice - a great add to my week.
Practical application you need!
I love Rachel’s podcast! It provides incredible tips I can implement immediately.
Waiting patiently for the next episode!!!