Connect In Rachel Moore

Here are 7 easy to implement ways that you can do to spread happiness.
 

Today on the show, we share our community voices episode, where listeners have called in to share what joy is to them.
Did you know that joy, whether active or passive is associated with an increase in energy and feelings of confidence and self-esteem?
Join us for episode 49 of Connect In.

Scientific studies have found that chanting mantras like 'OM' for 10 minutes can decrease anxiety and depressive symptoms in the human body.
It also lowers our blood pressure and cholesterol levels.
Research also shows a clear correlation between regular mantra practice and weight loss.
We cover some of the research highlights as well as how to engage in a mantra practice to improve your health and well-being.

As we begin a new year, let’s pause just a moment to make sure that this time next year, we have made this one, the best it can be. We’re going to focus on 3 simple questions to make sure we are living our best life.
 
 

With research confirming what we already know: New Year's Resolutions don't work (except for 8% of the time), it's time for a new approach.
On the show, we cover 3 approaches for success with goal setting.
1. Setting Themes
2. SMART goals (good for the workplace mostly)
3. Outrageous Goals with a focus on life satisfaction as a by-product.
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Today on the show, we take you through a guided meditation designed to teach your mind and body how to feel calmer and more relaxed quickly.
Please note: this episode should only be listened to if you are in a safe environment to relax. Do not listen if operating machinery or tools, or driving a vehicle.
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