Ax & Yoke | Chopping Wood and Carrying Water Ax & Yoke
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- Health & Fitness
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Join us each week as we discuss a variety of strategies for being awesome at life. We'll share what we're leaning on our own pursuit of self-mastery and lifestyle design in the areas of physical, mental, and emotional health.
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83 - Time Restricted Eating
Could eating only when the sun is up really make a difference in your health and longevity? The research says that time-restricted eating can have a profound effect on your health. In this episode, Jeff share's what he's learned over the last month from trying this new approach.
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82 - Snow Angels
It finally snowed in February! I realize that sounds funny but it's been a very warm February by Nebraska standards. The fresh 3 inches of snow provided the perfect opportunity to get outside and play in the snow, except this time Jeff did it in nothing but a swimsuit to do some self experimentation he and Zack have been working on for the last couple of weeks.
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81 - The Voices In Your Head
Who's voice do you hear in your head when you want to eat a donut? Or when you don't want to get out of bed? Or when you just don't feel like giving your all? In this episode we talk the value of intentionally developing those voices so you can better hold to your own personal standards.
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80 - Uncompromising on the Standards
Welcome back for season 3 of the Ax & Yoke. We're starting this season with a little project to help Steve become more uncompromising with the standards he's set for himself. Like many of us, Steve knows what he wants to do in order to operate at his highest level, but for some reason or another just doesn't do the work. Zack and Jeff are going to help Steve get it done once and for all.
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79 - Move More And Exercise Less?
Isn't working out an hour a day enough? Maybe not, if we're sitting in a chair all day. Today we talk about a book by Katy Bowman who encourages us to begin moving more during the day and to not sweat the hard workouts.
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78 - Man the Rudder
To man the rudder is to keep the balance of the vessel in check. Going too far in any direction leads to trouble. When developing our character we must balance what's in our nature with the version of ourselves we chose to show the world.
Customer Reviews
Chop wood, carry water
Great practical advice from people who aren't quite multimillionaires or Navy Seals. But they are at that next level where I want to be. Very relatable and able to break down some of the popular high level advice into usable advice at my level. I am definitely a fan. Chop wood and carry water.
Operate at your highest level
I love the Ax & Yoke podcast! Their stated objective is to challenge and inspire you, the listener, to operate at your highest level. They deliver! It is a thought-provoking podcast that has a focus on actionable ideas and takeaways each time. Really good and inspiring stuff.
Good advise
Love the show, it's always well thought out.