81 episódios
Superior Mind Body Health Monika Banach
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- Saúde e fitness
How to LIVE A SUPERIOR LIFE? What you put in is what you get out. There is no easy way to success, you have to work for it every step of the way. Our beliefs guide our actions and the MIND is the foundation of everything in our life. This podcast is designed to help you get superior in the areas of your mind, your body and overall health. We discuss weight loss, fasting, mindset, success stories, motivation and more!
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"SAFE" Drinks During Fasting (Don't Break Your Fast)
This video is a about the drinks that do not break intermittent fast. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource.
0. Water (no sweeteners, no flavors)
1. Teas (no fruit teas, no milk)
2. Black Coffee
3. Apple Cider Vinegar
4. Lemon Water (drink with a straw)
5. Bone Broths (it might break your fast)
Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!
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🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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🥳 Get your FREE beginners guide to fasting👇
https://stan.store/MonikaBanach
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💥FOLLOW MONIKA ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
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Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
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Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
8 Tips to Help You Succeed in your Fasting Journey When things go BAD
Join me Monika Banach, health coach and advanced practice nurse, as I share my personal story and 8 essential tips for fasting success. Despite facing challenges like unexpected weather and closed gyms. This episode is packed with practical advice for anyone embarking on a fasting journey, highlighting the importance of self-compassion, the power of visualization, and the effectiveness of the 5-second rule. Whether you’re new to fasting or seeking motivation to continue, my insights provide the support and guidance needed to stay on track. Discover how to embrace setbacks, practice self-care, and find strength in every day. Perfect for those interested in health, wellness, and personal growth. Get ready to transform your fasting journey with these life-changing tips.
1. Acknowledge and Accept Your Feelings: Understand that off days are normal and don't reflect your worth.
2. Practice Self-Compassion: Treat yourself kindly and avoid harsh self-criticism.
3. Use the 5-Second Rule: Implement Mel Robbins' method to stop overthinking and jumpstart action.
4. Visualize Success: Dedicate time to imagining your goals to boost focus and drive.
5. Practice Self-Care: Prioritize physical and emotional well-being, particularly on challenging days.
6. Seek Support: Don't hesitate to lean on friends or a support network for emotional assistance.
7. Journaling: Record your thoughts and feelings to navigate and understand your emotions better.
8. Keep Moving Forward: Remember that progress takes time and consistent effort is key to achieving success.
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🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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🥳 Get your FREE beginners guide to fasting👇
https://stan.store/MonikaBanach
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💥FOLLOW MONIKA ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Exact protocol how I dropped 57lbs in 3 months and what I would do differently next time.
I'm Monika Banach, your guide on a transformative weight loss and fasting journey. This podcast is a deep dive into my personal experience with intermittent fasting, the incredible weight loss journey I embarked on, and, importantly, the lessons I learned from the mistakes I made along the way. Whether you're a beginner in fasting, looking to shed pounds safely, or seeking to optimize your health and wellness through proven fasting strategies, you've found the perfect resource. I'll share insights on how to avoid common fasting pitfalls, tailor fasting to your lifestyle, and achieve sustainable health results. Don't miss out on key fasting tips, weight loss advice, and wellness motivation. Subscribe/Follow now to join a community dedicated to health, empowerment, and transformation. Let's embark on this journey to a healthier, happier you together. Your next step towards a successful fasting and weight loss journey begins here!
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🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🥳 Get your FREE beginners guide to fasting👇
https://stan.store/MonikaBanach
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💥FOLLOW MONIKA ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
The Role of Fasting in Cancer Prevention - A Survivor's Journey
In this episode of Superior Mind Body Health Podcast, I - host Monika Banach sit down with Nathan Dickson, who shares his remarkable journey of overcoming cancer at a young age. From his diagnosis with Hodgkin's lymphoma at 22 to embracing fasting and holistic health practices, Nathan discusses the pivotal changes he made to his lifestyle and mindset that contributed to his healing. This episode offers insights into the transformative power of fasting, the importance of preventive health, and the resilience of the human spirit in the face of adversity.
Nathan’s IG: https://www.instagram.com/origin_vitality
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🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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APPLY for coaching HERE👇
https://www.superiormindbodyhealth.com
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💥FOLLOW MONIKA ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Unlocking Deep Cleansing Secrets with Karri Tidwell
In this enlightening episode of the Superior Mind, Body Health Podcast, I Monika Banach am joined by the remarkable Karri Tidwell, a well-versed expert in regenerative detoxification. Together, we delve into the transformative journey of a deep cleanse beyond conventional fasting. Discover the profound benefits, insights, and personal experiences shared by me and Karri on why and how a deep cleanse can significantly enhance your health and wellbeing. If you've ever pondered the true effectiveness of your body's natural detox processes, this episode is a must-listen. Tune in as we explore the pivotal role of diet, lifestyle changes, and the importance of listening to our body's signals for a truly holistic approach to health.
http://www.karritidwell.com
IG: @karritidwell
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🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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APPLY for coaching HERE👇
https://www.superiormindbodyhealth.com
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💥FOLLOW MONIKA ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
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🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
Monika’s ZenCleanz Affiliate Link, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
Karri’s ZenCleanz Affiliate link: https://zencleanz.com/?ref=KARRITIDWELL
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message -
Nuray Ozden: A Holistic Approach to Health and Wellbeing
Dive into a transformative discussion on the Superior Mind Body Health Podcast, hosted by me Monika Banach. In this episode, I'm joined by wellness expert Nuray Ozden, as we explore the profound impact of holistic health investments, inspired by Jim Rohn's philosophy. From the importance of organic foods and mental health care to the power of quality sleep and high-quality water, this episode is packed with actionable insights and practical tips for a healthier, more fulfilled life. Tune in to discover how you can prioritize and enhance your well-being today.
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🔔 SUBSCRIBE TO MONIKA ON YOUTUBE 👇
https://www.youtube.com/channel/UCdiwJet2_Uis6pwnnOSQjYQ
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APPLY for coaching HERE👇
https://www.superiormindbodyhealth.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
💥FOLLOW MONIKA ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/monikabanach.official
FACEBOOK PAGE: https://www.facebook.com/FitFatHotAf/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 SUBSCRIBE TO Losing weight with Fasting and Mindful Eating Podcast 👇
https://podcasts.apple.com/us/podcast/losing-weight-with-fasting-mindful-eating/id1527024155?i=1000487620235
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Hydrogen Cell Power Water Bottle: https://www.lumivitae.com/monikabanach
Purium SuperFoods: https://puriumsuperfoods.com/?giftcard=banach
Healy Frequency Device: https://us.healy.shop/?partnername=1265-6676-5853
Asea Redox Water: http://ltl.is/x62b7pc
Dottera Essential Oils: https://referral.doterra.me/14912638
ZenCleanz, powerful enzyme liver/intestine cleanse: https://zencleanz.com/?ref=MONIKABANACH
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. It is not intended as medical advice. Always consult your healthcare practitioner before making any changes.
This description may contain affiliate links. If you purchase a product through one of them, I will receive a commission (at no additional cost to you). I only ever endorse products that I have personally used and benefitted from personally. Thank you for your support!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/monikab/message