Quiet The Clock Beth Gulotta

In this episode of "Quiet the Clock", Beth Gulotta and her mentee and friend Lauren Larkin delve into the complex decision of egg freezing. Lauren, contemplating this significant step, discusses the emotional and relational dynamics with her partner Mike, emphasizing the need for support and open dialogue. They explore societal pressures, personal fears, and the importance of making choices aligned with individual desires rather than external expectations. The episode also touches on the practicalities of the process, from clinic visits to scheduling and prenatal preparations. Beth shares her insights, encouraging involvement and communication between partners. Both emphasize the importance of sharing similar stories to normalize different timelines and paths. 
Quotes Lauren Larkin, 00:02:01, "It's like a shared decision that you're making, but then it's also like, if you're not married or engaged, it's like, well, is this my decision to make? Am I solo on this boat?"
Lauren Larkin, 00:05:30, "You should only be saying, 'Yeah, I'm obsessed with my partner, and I want to get married to them, and I'm so excited.'"
Lauren Larkin, 00:06:23, "Part of me doing this is to protect myself from turning into a person that I don't want to be in my relationship."
Lauren Larkin, 00:18:30, "I'm just not an idealist; I am like, where are the holes? What could go wrong? How can I prevent it as much as possible?"
Lauren Larkin, 00:18:55, "I like the idea of enjoying every stage and phase of life, and I think that gives me a little bit more... it's the scarcity of 'we have to do this right now, oh my god this isn't going to happen.'"
Lauren Larkin, 00:25:07, "I think it's just a little bit of a security blanket on our overall relationship for me that I feel like, okay, he said obviously, or like he said, 'Can you do it tomorrow?'"
Beth Gulotta, 00:35:25, "I appreciate you saying that so much because it is so important for me to safeguard other women from some of the experiences that I have had."
Beth Gulotta, 00:35:56, "Even if it's helping one person, I'm down to do it."
Key Points Decision to freeze eggs and its impact on relationships
Emotional and logistical aspects of the egg freezing process
Societal pressures and expectations around marriage and motherhood
Importance of open communication in relationships
Managing personal and professional roles as therapists
Emotional and practical considerations in choosing the timing for the procedure
Support and guidance for those considering egg freezing
Sharing personal experiences to help others going through similar situations
Importance of feeling supported and not alone in the decision
Providing support and guidance to others in similar situations
Resources Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify
 

Sabrina Zohar shares her personal journey and her thoughts on dating, in this episode of Quiet the Clock. Sabrina is a renowned dating coach and the voice behind the "Do the Work" podcast. Dive into Sabrina's extraordinary life story, from chasing her acting dreams in the bustling streets of New York to launching a successful clothing brand amidst life's unexpected twists and turns. She opens up about the significance of being true to who you are and how authenticity shapes her approach to dating coaching. The discussion delves into the pressures of societal norms, like the rush to wed by a certain milestone, and highlights the importance of self-love and honoring your individual journey. Sabrina's narrative is a testament to resilience and the beauty of navigating the unpredictable journey of life and the benefit of doing the work.
Quotes Sabrina Zohar, '00:01:00', "Sometimes we have to accept that our path is not the one we thought it was going to be on, but it's so much better."
Sabrina Zohar, '00:02:21', "I dropped out of college because I failed my PE class and I was like, 'I'm done, I don't want to keep doing this.'"
Sabrina Zohar, '00:10:07', "Now I have a business that's 30 times more successful than my clothing line, and I'm looking to sell my clothing line and move on with my life."
Sabrina Zohar, '00:17:38', "Maybe let's try something different and start to investigate what I want the texting for. Oh, because I don't want to feel like I'm being abandoned. I don't want to feel like I'm being left. Okay, but then I don't actually need the texting, you know what I mean?"
Sabrina Zohar, '00:20:11', "I found that sexy, and I was like, 'You're right, I don't need this.' But he wants to spend time with me, and I was like, 'Oh, okay, great.'"
Sabrina Zohar, '00:29:02', "I said, 'I'm not an idiot, and I'm not an incel. You can speak to me with respect. If you need space, just talk to me. It's okay, go take some space. But you don't need to be passive-aggressive with me or short with me just because you don't know how to communicate that with me.'"
Beth Gulotta, '00:32:07', "I love conflict, I love resolution, I love the repair piece. It's so integral and important to a relationship, and I'm really proud of how we do that."
Beth Gulotta, '00:33:00', "The timeline made me anxious, the timeline made me stressed. It's hard not to fall into that if you're a 30-something woman and you're not there yet."
Sabrina Zohar, '00:35:53', "I'm here to say I accept this, I'm okay with this, and I allow myself to be on my journey that makes sense for me."

Key Points Untraditional career paths and celebrating them
Sabrina's journey from pursuing acting to becoming a dating coach
Challenges and setbacks in career and personal life
Starting a clothing line and transitioning to coaching
Overcoming setbacks and finding success
Authenticity and staying true to oneself in content creation
Debunking bad dating advice and promoting honesty in relationships
Challenging expectations and anxieties in dating
Navigating conflicts in relationships and healthy conflict resolution
Addressing pressures and anxieties related to motherhood and dating timelines
 
Resources Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify
 

Beth welcomes Christina Galbato, an educator, marketer, and investor who discusses her personal journey, including her career, sobriety, and decision to freeze her eggs before turning 30. They explore the societal expectations of women regarding marriage and children, and how Christina's own path diverged from these norms due to her business and personal growth. The conversation delves into the importance of self-awareness, aligning actions with personal values, and the challenges ambitious women face in relationships. Christina shares her insights on seeking a partner who complements her strengths and the significance of being open about one's struggles to help normalize different life choices. 
Quotes Christina Galbato, 00:01:33, "I think we all, as women, have this idea that we're going to get married by like 24."
Christina Galbato, 00:02:49, "I thought that was maybe the person that I was going to have that life with, and now where am I?"
Christina Galbato, 00:03:29, "I've always felt like in terms of my career that I've been ahead, but in terms of relationships and the progression of that, I was behind."
Christina Galbato, '00:17:27', "It's important to make sure that when you are actually ready for that relationship, you've done a decent amount of work on becoming self-aware of your tendencies and your attachment style."
Christina Galbato '00:20:00', "Internally, I feel like a completely different person, but what it is with the self-trust I think that I've figured out is that it's the difference between who you want to be and who you are being."
Christina Galbato, '00:30:41', "Yes, this is different than the life that I had planned, but it's ten times better."
Christina Galbato, '00:34:14', "I just didn't feel like going that route with it. The vulnerability of having to show up and maybe have a bad outcome, and you have to process your own emotion and then share with other people... that's what terrifies me."
Christina Galbato, '00:35:10', "I always try to share from a scar, not a wound. Whatever I'm sharing is going to have an impact on somebody in some way."
Christina Galbato, '00:39:06', "80% of them were very positive. Thank you so much for sharing this; it's so empowering."

Key Points Christina's journey, career, relationships, and challenges as a successful, ambitious woman
Societal pressures and expectations around relationships and fertility for women approaching 30
Cognitive dissonance and expectations around reaching certain milestones by a certain age
Impact of starting a business and getting sober on dating and relationships
Narratives around feeling behind or running out of time as 30 approaches
Importance of owning one's own timeline and reconciling societal narratives
Finding balance and being grateful for the present moment
Becoming the person who can attract the right partner
The impact of sobriety on gaining clarity and confidence
The decision-making styles and dynamics in relationships
The importance of normalizing and sharing experiences of egg freezing and sobriety
Resources Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify
 

In this episode of "Quiet the Clock," host Beth Gulotta and her guest Kelsey Darragh, creator, filmmaker, and author, dive into the emotional and medical intricacies of fertility treatments. Kelsey shared that people were (even herself) surprised by this decision because she has always been open about not wanting kids, and even while she is still unsure, she acknowledges there are changes she has made that she never imagined possible and this too may change.  Or it may not, but making this choice allows her that option. Beth and Kelsey share personal stories, discussing the unexpected outcomes and the emotional toll of the process. Beth reveals her therapy experience with microdosing mushrooms before a transfer, while Kelsey talks about the stress of treatments during the pandemic. The episode also covers the challenges of medication protocols, the variability in egg retrieval results, and the supportive role of friends in decisions like sperm donation. They conclude by addressing the need for more open discussions on fertility and the hope for better fertility support in the future.
Quotes Kelsey Darragh, '00:02:57', "Once I had that realization that I always said I was never going to quit drinking and then I did, it was a really powerful moment of like, I can really do anything now."
Kelsey Darragh, '00:03:28', "Having kids is the only thing that I could think of that has a time limit on it."
Kelsey Darragh, '00:09:54', "I didn't know some of this stuff. I never learned that you lose half your eggs before you hit puberty. No one tells you that."
Kelsey Darragh, '00:15:57', "After I had the retrieval, I felt everything. It felt like my body was being depleted of all the hormones and the good stuff, and then I went through an insane heartbreak breakup."
Kelsey Darragh, '00:17:40', "I was so angry about that, and my therapist at the time was like, 'Maybe you should let him be involved.' I'm really happy I did listen to her, but at first, I was like, 'I don't want no part of this.'"
Kelsey Darragh, '00:20:05', "I've had a new awakening and awareness of the true struggle it is for women going through IVF because it is not easy. Even if you're having a good time and the hormones aren't affecting you much, it is still a process."
Beth Gullota, '00:27:33', "It's really emotional, you know, because you're just hoping and you're wanting, and if you're going through that process, you've decided you want this."
Beth Gullota, '00:30:43', "I realize, you know, hindsight is 20/20, but I realized that being in a place where you're emotionally, mentally, physically feeling good is so important going into it, whether it's egg freezing or embryos."
Beth Gullota, '00:33:25', "Having all of that knowledge going through the first time, knowing what to expect, and what to think the second time has been tougher on my body, just because we're three days away from my retrieval."
Beth Gullota, '00:42:08', "People are like, 'I never thought about this. I'm going to go get my eggs checked.' At least just go get your eggs checked."
Kelsey Darragh, '00:48:39', "I don't ever want to regret this. I don't want to turn around at 45 and regret not having done this."
Kelsey Darragh, '00:51:25', "Having a baby is a miracle. It is like that is crazy."
Beth Gullota, '00:55:15', "I felt alone, unsure, confused, and uncertain, and when you're considering such a big decision, feeling those ways does not feel good."
Beth Gullota, '00:55:44', "The goal is to not let anyone feel alone in this journey."
Beth Gullota, '00:55:44', "This is a very big decision, so I don't want anyone to feel alone in it."

Key Points Fertility, egg freezing, and decision-making around having children
Personal experiences with fertility and egg freezing
Importance of being proactive about fertility choices
Need for more open conversations about women's health and fertility
Journey of sobriety and its impact on fertility decisions
Importance of having a s

Trigger warning: this episode is about fertility and loss.
In this solo episode, Beth candidly recounts her personal struggle with IVF and the heartbreak of a recent miscarriage. She details the complexities of fertility treatments, the anxiety surrounding pregnancy scans, and the profound emotional impact of her loss.. Beth stresses the importance of self-advocacy, especially regarding comprehensive testing before IVF, and the changes she's made in nutrition and stress management to help her fertility and overall health. Beth commits to sharing her story and resources to support others facing similar challenges, highlighting the power of connection and self-care.
Quotes Beth Gulotta, 00:02:21, "I was pregnant and I am no longer pregnant, which makes watching those videos and looking at those pictures from LA so hard, knowing I was pregnant then."
Beth Gulotta, 00:17:36, "I just fell to the floor, hysterical crying, and I couldn't wait for Rob to be home because I just wanted to be with him."
Beth Gulotta, 00:23:58, "He came downstairs on the phone and he said, 'You're pregnant,' and I was so excited and so relieved; it was just such good news."
Beth Gulotta, 00:27:44, "I knew immediately something was wrong because I didn't see anything on the screen, and I couldn't control myself; I was hysterical, hyperventilating, and shaking."
Beth Gulotta, 00:29:57, "I've spent so much time pumping myself with so much medication; I don't want any more medication, and I don't want a procedure."
Beth Gulotta, 00:37:35, "I am fearful that something bigger is wrong, and there's a lot of self-advocacy that has to happen. I need to be equipped with information so I can have the questions."
Key Points
Personal story of the host's journey through infertility and recent loss
Experiences with fertility treatments and embryo transfers
Emotional toll of the fertility process
Challenges faced during fertility treatments
Importance of advocating for oneself in the fertility journey
Impact of the journey on emotional well-being
Traveling for filming and managing medication schedule
Emotional reaction to miscarriage and challenges faced during the process
Lifestyle changes after miscarriage, including nutrition and stress management
Importance of support, connection, and self-advocacy in the fertility journey
Resources Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify

Join host, Beth Gulotta and Stefanie Adler dive into the complexities of fertility, nutrition, and hormones. Stephanie shares her personal health journey and its influence on her career path. They discuss proactive fertility care, the impact of nutrition on egg quality, and the importance of individualized supplement plans. The conversation also touches on the loneliness of fertility treatments, the increasing rates of male infertility, and the risks associated with hormonal birth control, emphasizing the need for informed decision-making. Stephanie advocates for alternative fertility awareness methods and invites listeners to connect with her for more guidance. The episode aims to empower women with knowledge and support through their fertility journeys. This is great thank you!
Quotes Stefanie Adler, '00:09:18', "I'm so passionate about getting women thinking about their fertility before they want to get pregnant because, unfortunately, I think not enough people are thinking about how fertility is a biomarker of health in a female reproductive body."
Stefanie Adler, '00:10:44', "It's so powerful, and I think what's unfortunate about the fertility world and IVF especially is that there are doctors who can kind of go wherever they want with things."
Stefanie Adler, '00:17:17', "If you are thinking, 'I don't know if I want to freeze my eggs but I want to hopefully conceive in the next several years,' what you can do to really support your egg quality is reducing the sources of inflammation in your life."
Beth Gulotta, '00:21:40', "But I think women really want those pieces of advice and those resources of like, okay, so much of this is out of my control, so much of this is uncertain, so much of this is emotionally heavy, but like, I can incorporate these foods or I can add these supplements. I think that's so hugely helpful in such a daunting process."
Stefanie Adler, '00:22:01', "I used to always say that some of the work that I did helped women take control of their health so they could take control of their lives. And I think control has a little bit of a negative connotation, right? And sometimes in taking control of our health, we have to surrender to the things that we don't have power over."
Stefanie Adler', '00:32:33', "Yeah, absolutely. I mean, and I think infertility in general can feel really lonely, right? Whether or not you've decided to freeze your eggs and go through different fertility treatments."
Stefanie Adler, '00:41:06', "We have no long-term studies on hormonal birth control, and now we have a generation of people who have been on this medication for ten, fifteen, going on twenty years. There are no studies that look at this beyond several months, truly."
Stefanie Adler, '00:41:38', "If you've been on hormonal birth control, wait at least six months because there are new studies showing a higher rate of cancer in the children of people who had recently been off of hormonal birth control."
Stefanie Adler, '00:43:30', "It's so important to be informed, and what can be hard is without conversations like these, sometimes we just don't know what to be asking or what to be looking for."

Key Points
Importance of proactive fertility care
Impact of nutrition on egg quality
Specific foods that support fertility
Stephanie's personal journey and expertise in fertility and nutrition
Lack of nutrition training in traditional medical education
Need for women to be proactive about their fertility
Role of antioxidants in promoting egg quality
Male infertility and its rising rates
Lack of long-term studies on hormonal birth control
Importance of being informed and seeking out resources
Resources Subscribe on YouTube
Subscribe on Apple Podcasts
Subscribe on Spotify