42 episódios
The Health Code The Health Code
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- Saúde e fitness
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4,9 • 80 classificações
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Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
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2020 Sucks but it's still YOUR year! Don't give up on those goals you set
Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt!
Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year! -
Body Image, Diet, Training Routine & Confidence: Answering your Q’s
Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look shredded and the toll it took on our body and mind. We hope our personal experiences can help you find a sense of balance, fulfilment in your healthy and active lifestyle!
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TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka
If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of Tropeaka, the much loved Australian superfood and protein power brand. Caleb truly opened up to us as he reflected on his experience with terrible gut health, chronic fatigue and how he transformed his life and habits to be the energetic man he is today.
We also chat about our new favourite term 'BIOHACKING' to find out the pretty cool meaning and tips behind this word then keep listening! -
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan
Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and support, but receive it in return.
Today we sit down with professional motor cross madman John Prutti and 8 x world champion and 2 x Olympian Caroline Buchanan to get to the bottom of HOW can two absolute weapons achieve their goals together...
Instagram:
The Health Code - https://www.instagram.com/the.healthc...
Sarah - https://www.instagram.com/sarahs_day/...
Kurt - https://www.instagram.com/kjtilse/?hl=en
John Prutti - https://www.instagram.com/prutti__/
Caroline Buchanana - https://www.instagram.com/cbuchanan68/ -
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$
Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming successful. Also... Sarah's homeware shopping addiction is out of control!
Instagram:
The Health Code - https://www.instagram.com/the.healthc...
Sarah - https://www.instagram.com/sarahs_day/...
Kurt - https://www.instagram.com/kjtilse/?hl=en -
How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!
This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it known that he's far too invested in his at home coffee making skills...
Instagram:
The Health Code - https://www.instagram.com/the.healthcode/?hl=en
Sarah - https://www.instagram.com/sarahs_day/?hl=en
Kurt - https://www.instagram.com/kjtilse/?hl=en
Críticas de clientes
Loooved it!
Hey guys, loved the podcast!
I’m a third year aerospace engineering student, from Portugal, and I’ve always found very hard to maintain a healthy balance between studying and fitness or even food! I discovered your YouTube channel last summer and I immediately got addicted, watching videos non-stop. One of the reasons is your way of making it look easy but still real with ups and downs!
I really loved what Kurt said about the 8 hours of free time, it got me wondering where those hours go... I would also like to hear about how you compromise your time and activities together, just because my boyfriend is also a night owl and I’m more of a morning person.
Anyway, keep doing the great work!!
Mariana
How to start your podcast addiction
I have been following Sarah for two years and Kurt since they started dating.She was always one of my big inspirations in terms of how a nice life should be lived. From her fitness and healthy life to her social life and relationships she was always an example for me. I know that influencers, youtubers, instagramers (whatever you want to call it) lives are never perfect or the way we see it from the outside, but I also took something from her vlogs, vídeos or posts on Instagram. On they announced that they were creating a podcast I was like "hmm that should be nice" - more content, more knowledge. But I wasn't that into podcasts. I have to tell you that from now on I am a podcast addicted and more important I am a "the health code". The first episode was extremely motivational and inspirational, and I can't wait for the next ones. Keep up with the good work. "We all have the same hours in a day. It is how we use them that make the difference."