S1EP4 | Hacking Executive Function | How to ADHD

Welcome back to The Messy Podcast, Season 1 of Understanding Your ADHD Brain, Episode 4! Ever feel like your brain's CEO is on a permanent vacation, making it impossible to stay organized or manage daily tasks? In this episode, "Hacking Executive Function," inspired by Jessica McCabe's "How to ADHD," we explore the command center of your brain and why traditional systems might not work for you. Ready to stop fighting a losing battle with conventional productivity systems and start creating ones that fit your unique brain? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "How to ADHD." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "How to ADHD" here: https://amzn.to/4lAvbPF In this episode, we dive into the world of executive functions and how challenges with working memory, response inhibition, and focus can impact every aspect of daily life. We'll discuss the all-too-familiar cycle of "ADHD New Year's"—the repeated attempts to create a perfect organizational system that inevitably collapses. You'll also learn about the "ADHD tax," the hidden financial and emotional costs that come with these struggles, and explore the pervasive challenge of sleep disturbances that many with ADHD face. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn to hack our own executive functions.