The Messy Podcast

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Canal • 15 programas

Crianza

Crianza

Cada día
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

2 jul
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

8 jul

5 MAR

S2EP1 | False Prophet | The House of My Mother: A Daughter's Quest for Freedom

Welcome to Season 2, Episode 1 of The Messy Podcast! Tagline: False Prophet – Jodi Hildebrandt’s arrival, Ruby’s radicalization, and the unraveling of the Franke family. In this episode, we explore: Jodi’s Background: Introduction to Jodi’s credentials: Licensed therapist, self-styled “relationship expert,” and founder of ConneXions, a controversial self-help program. Her reputation in Utah’s LDS circles for “fixing” troubled marriages and “rehabilitating” rebellious teens. Early red flags: Ex-clients’ accusations of coercive tactics, including isolation and forced confessions. Ruby’s First Encounter: How Ruby met Jodi through LDS networks in 2020, seeking help for Shari’s “rebellion” (secret Snapchat use, therapy defiance). Jodi’s pitch: “Your family is drowning in distortion. I can teach you Truth.” Ruby’s journal entry: “Finally, someone who understands the sacrifices of motherhood.” Ideological Seduction: Jodi’s “Truth vs. Distortion” framework: Labeling normal teen behavior (privacy, crushes) as “evil.” Ruby’s transformation: Adopting Jodi’s militarized jargon (“accountability,” “suffering builds character”). Early “interventions”: Forcing Shari to apologize on camera for “manipulating” Ruby via depression. Family Dynamics Shift: Kevin’s gradual sidelining: Jodi declaring him “complicit in Shari’s lies.” Chad’s punishment for “Naruto runs”: Jodi’s decree that “playfulness is a gateway to sin.” Ruby’s mantra: “Jodi speaks for God. Resistance is rebellion.” Cult Tactics Emerge: “Truth Teams”: Siblings ordered to monitor and report each other’s “distortions.” Isolation: Phones confiscated, homeschool transitions, and bans on friends. Jodi’s control over Ruby: 4 AM prayer calls, demands for loyalty oaths. Key Quotes from the Book: “Jodi swept in like a hurricane, rewriting our family’s rules with Old Testament fury.” Ruby to Kevin: “If you won’t stand with Jodi, you’re standing against God.” Jodi’s warning: “Your children’s souls are at stake. Softness is sin.” Themes to Highlight: Spiritual Gaslighting: Weaponizing LDS theology to justify abuse. Erosion of Autonomy: Jodi’s takeover as a “divine mandate.” Cult Dynamics: Love-bombing, isolation, and us-vs.-them mentality. Motherhood Hijacked: Ruby’s metamorphosis from mom to zealot. Narration & Discussion Points: Ruby’s Motivations: Did Jodi fill a void left by YouTube Fame? Analyze Ruby’s journal: “Jodi sees my greatness when no one else does.” Systemic Failure: Why did Utah’s LDS community ignore Jodi’s predatory history? Parallels to Cults: Compare Jodi’s tactics to NXIVM/Heaven’s Gate playbooks. Foreshadowing: Early signs Ruby would choose Jodi over her own children. Recommended Interviews: Former ConneXions Client: Expose Jodi’s manipulative methods. Cult Expert: Break down Jodi’s psychological manipulation tactics. LDS Historian: Discuss how fundamentalism enables authoritarian figures. Soundtrack Suggestions: Ominous choral music (Mormon Tabernacle Choir distorted). Clock-ticking motifs (symbolizing Ruby’s race to radicalization). Dissonant strings during Jodi’s “teachings.” Support Us: Visit https://themessypodcast.com to support our mission.

5 mar

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16 min
9 FEB

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet

Alright, messy listeners, welcome back to The Messy Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. Want to build a stronger you? Our sponsor can help! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC Forget just chasing goals! In this episode about Atomic Habits, we're exploring how to focus on who you want to become. We'll break down a simple two-step process for real behavior change: first, decide on your ideal identity, and then, prove it to yourself with small, consistent wins – those atomic habits in action! We'll cover how to define your ideal identity by looking at your values, finding inspiration in role models, and visualizing your future self. Then, we'll give you practical strategies to align your current behaviors with that desired identity through small daily actions, designing your environment for success, and using positive self-talk. We'll even share real-life case studies of successful identity shifts and tackle those tricky feelings of imposter syndrome and conflicting identities. By the end of this episode, you'll have an actionable plan to start your own identity reflection. Your first step? Listing three small daily actions that reinforce the new identity you're building. It's all about embracing identity-based habits and changing who you are, one small, atomic action at a time, ultimately transforming your life. Support The Messy Podcast and our messy journey through the principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and build the identities we aspire to, one atomic habit at a time!

9 feb

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13 min
9 FEB

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet

Welcome back to The Messy Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. Fuel your consistent growth! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this episode dedicated to Atomic Habits, we're diving deep into the concept of compound growth and how those seemingly insignificant, atomic improvements can snowball into massive transformations in your life. We'll break down the mathematics of that 1% daily improvement and illustrate how it can lead to being 37 times better over a year, while the opposite can nearly bring you to zero. Get ready to be inspired by real-life examples of the power of tiny gains, from the incredible success of the British Cycling Team and Seinfeld's "Don't Break the Chain" method to Warren Buffett's consistent reading habit. We'll also explore practical ways to identify areas in your personal productivity, skill development, health, fitness, and relationships where small, atomic changes can lead to significant breakthroughs. Plus, we'll equip you with strategies for tracking and measuring these tiny gains using habit tracking apps, journaling, quantifiable metrics, and visual progress trackers. 1 Ultimately, you'll understand why embracing the power of compound growth – focusing on getting just 1% better each day – is a cornerstone of the Atomic Habits philosophy and how these small, consistent actions can lead to truly remarkable transformations over time. Support The Messy Podcast and our messy journey through the transformative principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and harness the incredible power of compound growth through atomic habits!

9 feb

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24 min
9 FEB • SÓLO PARA THE PREMIUM PLUS

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

Welcome back to The Messy Podcast for S1EP6: Environment Often Has a Greater Influence Than Motivation – Boost Your Habits by Reducing Friction! Today, we're continuing our messy journey through Atomic Habits, focusing on how to make good habits a breeze and bad ones a struggle simply by manipulating friction in your life. Ready to design an environment for success? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy for an extra 20% off your first month! Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this episode dedicated to the practical strategies within Atomic Habits, we're diving deep into how to leverage the power of friction in habit formation. Learn the incredibly effective Two-Minute Rule for breaking down any habit into easily manageable starting points. Discover the power of preparation and staging your environment in advance to drastically reduce startup friction for good habits. We'll explore the impact of strategic placement – positioning habit-related items in convenient and visible locations to naturally encourage those positive routines. On the flip side, we'll delve into creating physical barriers and introducing time delays to make those unwanted behaviors significantly more difficult to indulge in. Understand how social accountability can be a powerful tool to discourage negative habits and reinforce positive ones. Ultimately, we'll explore the Principle of Least Effort and how to design your environment so that those good habits become the path of least resistance, making them almost automatic. Support The Messy Podcast and our messy exploration of making "Atomic Habits" easier by visiting https://themessypodcast.com/. Let's get messy and design our way to better atomic habits!

9 feb

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16 min
9 FEB • SÓLO PARA THE PREMIUM PLUS

S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet

Welcome back to The Messy Podcast for S1EP5: Unlock the Secrets of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the fascinating science behind what makes habits stick – it's all about dopamine! Fuel your motivation! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this episode dedicated to Atomic Habits, we're uncovering how dopamine, that "feel-good" neurotransmitter, profoundly influences your motivation and reward system, ultimately shaping your habits. Learn practical techniques to make those good habits more attractive, including clever strategies like temptation bundling and habit stacking. We'll also explore effective ways to decrease the appeal of those pesky bad habits by bringing their negative consequences to the forefront and strategically changing your environment. Discover the powerful role of anticipation in dopamine release and how you can harness this understanding for lasting habit change. Get ready to redesign your habits from the inside out as we delve into understanding and leveraging your brain's reward system, one atomic insight at a time. Support The Messy Podcast and our messy quest to understand the secrets of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of dopamine for lasting atomic change!

9 feb

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21 min
9 FEB • SÓLO PARA THE PREMIUM PLUS

S1EP4 | There was something strange about his looks | Atomic Habits cheat sheet

Welcome back to The Messy Podcast for S1EP4: Transform Your Life by Design – The Power of Environmental Design! Today, we're continuing our deep dive into Atomic Habits and exploring how to make good habits easier and bad ones harder simply by tweaking your surroundings. Design a better you! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this episode focused on Atomic Habits, we're uncovering the powerful concept of environmental design and how you can effortlessly build better habits by strategically arranging your surroundings. Learn how to use visual cues to keep those positive habits front and center and make negative habits practically invisible. We'll explore the importance of optimizing proximity, so healthy choices are within easy reach while unhealthy ones require more effort. Discover how to leverage technology to reinforce positive behaviors and minimize distractions. We'll provide practical strategies for your home and workspace, like placing that water bottle where you'll see it or keeping your workout gear visible. But we won't stop there! We'll also discuss how to apply these environmental design principles to other areas of your life, such as your car and even your social settings, to help you maintain good habits on the go. Ultimately, you'll learn how to create a supportive environment that turns your desired behaviors into effortless habits, making your surroundings a silent but powerful ally in achieving your goals, one atomic adjustment at a time. Support The Messy Podcast and our messy journey through the actionable insights of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design our environments for atomic success!

9 feb

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27 min
5 MAR

S2EP2 | Rules of the Regime | The House of My Mother: A Daughter's Quest for Freedom

Welcome to Season 2, Episode 2 of The Messy Podcast! Tagline: Rules of the Regime – Jodi’s psychological torture tactics, Ruby’s radicalization, and Kevin’s marginalization. In this episode, we explore: Jodi’s “Truth vs. Distortion” Doctrine: Weaponizing LDS teachings: Labeling normal behavior (privacy, friendships) as “distorted” and “evil.” Mandatory “accountability” sessions: Forced confessions of “sins” like daydreaming or eating without permission. Food Deprivation & Control: Oatmeal punishment: Siblings forced to eat plain oatmeal for weeks as “humility training.” Ramadan-style fasting: No food/drink until sunset, justified as “spiritual cleansing.” Ruby’s journal entry: “Hunger is the body’s way of purging Satan’s influence.” Forced Labor & Physical Abuse: “Service projects”: Digging trenches in 100°F heat, hauling bricks for Jodi’s home renovations. Sleep deprivation: Siblings forced to jog laps at 3 AM for “disrespectful thoughts.” Duct-tape discipline: Wrists/ankles bound as punishment for “lying” (e.g., denying crushes). Kevin’s Exile: Jodi declares him “complicit in family distortions” after he questions Chad’s malnutrition. Ruby bans Kevin from disciplining kids: “You’re too soft—you’ll ruin Jodi’s work.” Custody threats: Ruby warns Kevin she’ll take full custody if he interferes. Psychological Torture Tactics: Isolation: Siblings forbidden from speaking to each other except during monitored “Truth Team” meetings. Public shaming: Chad forced to apologize on camera for “Naruto runs” (deemed “gateway to sin”). Gaslighting: Ruby tells Shari, “Your anxiety is a demon—pray harder.” Sibling Surveillance: Truth Teams: Kids ordered to document/report each other’s “sins” to Jodi. Burn journals: Shari forced to burn her childhood diaries as “distorted lies.” Key Quotes from the Book: “Jodi’s ‘service projects’ were slave labor disguised as spirituality.” Ruby to Kevin: “If you stand against Jodi, you stand against God.” Shari’s journal: “Chad’s ribs pressed through his skin like piano keys.” Jodi’s mantra: “Suffering builds character. Too much comfort breeds sin.” Themes to Highlight: Spiritual Sadism: Using LDS doctrines to justify abuse (e.g., repentance through starvation). Systemic Failure: How Utah’s insular culture enabled Jodi’s unchecked power. Bystander Complicity: Kevin’s paralysis between protecting kids and losing his family. Cult Rebranding: Framing abuse as “parenting coaching” for ConneXions clients. Narration & Discussion Points: Jodi’s Manipulation: How she mirrored Ruby’s existing control tactics but escalated them with theological legitimacy. Religious Gaslighting: Analyze Jodi’s twist on LDS teachings (e.g., conflating chastity with isolation). Kevin’s Dilemma: Why did he comply? Fear of losing access to kids vs. moral duty. Foreshadowing: Early signs of Chad’s physical decline (malnutrition, fainting spells). Recommended Interviews: Former ConneXions Client: Expose Jodi’s “parenting seminars” where she tested tactics on other families. Cult Intervention Specialist: Break down how Jodi exploited Ruby’s grief over miscarriages to gain control. Chad Franke: Discuss lasting trauma from forced labor and food deprivation. Soundtrack Suggestions: Ominous monastic chants (distorted to sound robotic). Metallic clanging during forced labor sequences. Heartbeat monitor flatlining as Kevin’s authority erodes. Support Us: Visit https://themessypodcast.com to support our mission.

5 mar

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17 min
TRÁILER DE LA TEMPORADA 1, EPISODIO 1

Atomic Habits Audiobook | Atomic Habits cheat sheet

Welcome to the very first episode of The Messy Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. Invest in your consistent growth! Get 20% off your first month of online therapy with our sponsor: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/4kJN5iC In this inaugural episode dedicated to Atomic Habits, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. We'll share our messy experiences and actionable insights on harnessing the cumulative power of small, intentional changes for lasting improvement. Support The Messy Podcast and our exploration of transformative ideas like those in "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of atomic habits together!

Tráiler de la temporada 1, episodio 1

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18 min
4 JUL

S1EP3 | The Dynamics of a Difficult Relationship | Adult Children of Emotionally Immature Parents

Welcome back to The Messy Podcast, Season 1 of Understanding the Imprint, Episode 3. Why do some family relationships feel so frustrating and stuck, no matter how hard you try? In this episode, "The Dynamics of a Difficult Relationship," inspired by Lindsay C. Gibson's "Adult Children of Emotionally Immature Parents," we dissect the specific interactions that leave adult children feeling unseen and unheard. Ready to understand the push-and-pull of these relationships so you can find your own emotional footing? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Adult Children of Emotionally Immature Parents." This episode deals with sensitive themes related to childhood emotional neglect and difficult family dynamics. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Adult Children of Emotionally Immature Parents" here: https://amzn.to/44C7BeF In this episode, we explore the frustrating dynamics that arise when interacting with an emotionally immature parent. You'll learn why these parents often struggle with clear communication, relying instead on "emotional contagion" to make others feel their feelings for them. We'll discuss their resistance to emotional work and relationship repair, and how their preference for enmeshment and role-playing can stifle genuine intimacy. Discover how their inconsistent sense of time can make true accountability and self-reflection nearly impossible, leaving you feeling emotionally drained. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and shine a light on the confusing dynamics that keep us stuck.

4 jul

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21 min
3 JUL • SÓLO PARA THE PREMIUM PLUS

S2EP3 | Uncommon Amongst Uncommon: The Pursuit of Greatness | Can't Hurt Me

Welcome back to The Messy Podcast, Season 2 of Unleashing Limitless Potential, Episode 3! You've achieved your goal. You've made it. So, what's next? For most, it's time to rest. For David Goggins, it's time to find a new starting line. In this episode, "Uncommon Amongst Uncommon: The Pursuit of Greatness," inspired by David Goggins' "Can't Hurt Me," we explore what it means to never be satisfied. Ready to push beyond your last success and find out what you're truly made of, day after day? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Can't Hurt Me." This episode deals with themes of extreme military environments and racial prejudice. This content is for educational and analytical purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Can't Hurt Me" here: https://amzn.to/3TWt2BY In this episode, we follow David Goggins after he has already achieved the "impossible" by becoming a Navy SEAL. But instead of stopping, he seeks out even greater challenges, from Army Ranger School to the grueling Delta Force selection. You'll learn about his "start at zero" mindset and his relentless drive to become "uncommon amongst uncommon"—the pursuit of being the best among the best. We'll also explore his experiences confronting racial prejudice within these elite environments, showcasing a battle fought on multiple fronts and the unwavering mental fortitude required to win. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and learn how to become uncommon amongst the uncommon.

3 jul

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14 min

Welcome to The House of My Mother: A Daughter's Quest for Freedom, a podcast by The Messy Podcast. Dive into heartfelt conversations about parenting, family dynamics, and the journey toward independence. We explore the joys, struggles, and lessons of mother-daughter relationships, blending personal stories with actionable insights. Perfect for parents, daughters, and anyone navigating generational connections. Tune in for inspiring, relatable, and thought-provoking episodes that will leave you feeling empowered and understood!

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CRIANZA
Unlock your creative potential and lead with purpose using the principles of Atomic Habits. Join us as we explore innovative applications of James Clear's groundbreaking work, infused with Seth Godin's visionary approach to marketing and leadership. Transform your habits, your work, and your impact – one atomic shift at a time.

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SUPERACIÓN PERSONAL
Explore the impact of our screen-obsessed world on childhood with The Messy Podcast! In our latest episode, we dive into Jonathan Haidt’s bestseller, The Anxious Generation, and discuss how smartphones, social media, and overprotective parenting have rewired childhood—fueling a youth mental health crisis. Join us as we uncover practical solutions to reclaim free play and real-world connections for healthier, happier futures. Tune in now!

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SUPERACIÓN PERSONAL
Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the insights from the book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It. Do you feel like your brain operates on a different wavelength? Are you struggling with focus, organization, or consistent follow-through, and wondering why traditional advice doesn't seem to click? This groundbreaking book offers a fresh, empowering perspective on ADHD, helping you understand your unique brain wiring and unlock its incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in strategies to thrive with ADHD, we highly encourage you to purchase the original book here: https://amzn.to/4lAvbPF. We'll demystify the ADHD experience, transforming common challenges into actionable strategies for living a more productive and fulfilling life. Discover how to: Understand your ADHD brain Leverage your unique strengths Build systems that truly work for you Embrace neurodiversity Learn to work with your brain, not against it, and optimize your daily life. We'll explore practical tools and insightful perspectives to help you manage distractions, improve time management, boost productivity, and cultivate self-compassion. This isn't about "fixing" yourself; it's about understanding and utilizing your unique operating system. Beyond conventional coping mechanisms, we'll delve into the profound concept of reclaiming your narrative. Understanding ADHD as a unique way of processing the world, rather than solely a deficit, is the ultimate catalyst for self-acceptance and empowerment. By focusing on what works for your brain, you'll discover how to harness your creativity, hyperfocus, and energy to achieve remarkable things. Through relatable experiences and tangible examples, we'll show you how this can radically transform your relationship with yourself and your path to lasting success. This podcast is ideal for anyone looking to: Navigate ADHD challenges Improve focus and organization Develop effective coping strategies Embrace their neurodivergent identity Whether you're an individual with ADHD seeking practical solutions, a parent looking to support a child, or simply curious about neurodiversity, we simplify complex concepts into understandable guidance. We offer a proven framework for building a life that aligns with your unique brain. Join The Messy Podcast and, together, let's unpack the realities of ADHD, transforming daily struggles into opportunities for growth and self-discovery. Embark with us to create lasting change and remarkable results by understanding and celebrating your amazing brain!

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SUPERACIÓN PERSONAL
Join us on an enlightening journey through "The Body Keeps the Score" podcast - a comprehensive exploration of trauma, healing, and human resilience. Over three carefully curated seasons, we delve into Dr. Bessel van der Kolk's groundbreaking work, examining the intricate connections between mind, brain, and body in trauma recovery. From neuroscience to practical healing methods, discover transformative insights to understand and heal from trauma's lasting impact.

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Join us on "Think and Grow Rich by Napoleon Hill | The Messy Podcast" - a transformative journey through Napoleon Hill's timeless success principles. Discover the 13 proven steps to wealth creation, featuring real-world case studies, practical exercises, and modern applications. From mastering desire to harnessing the power of the subconscious mind, learn how to unlock your potential for success. Whether you're an entrepreneur, professional, or dreamer, this podcast will help you think and truly grow rich.

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Welcome to The Messy Podcast, where we transform self-help and inspirational books into profound journeys of personal evolution. We don't just skim the surface; we delve into the heart of wisdom from bestselling authors, hidden literary gems, and timeless philosophies, guiding you toward genuine transformation. Each episode meticulously breaks down key concepts, distills actionable takeaways, and illuminates powerful mindset shifts. Our mission is to empower you to grow beyond your limits, heal from within, and truly thrive in every facet of your life—all at a mindful pace, one chapter at a time. Explore our curated library of episodes, each crafted to ignite your inner purpose and illuminate your path forward. Unlock a deeper experience by joining our community at themessypodcast.com. There, you’ll discover exclusive content, including bonus book breakdowns and thoughtfully curated guides, designed to enrich your journey and connect you with fellow seekers of growth. Our Commitment to Literary Integrity: The Messy Podcast engages in the discussion and analysis of literary works for educational and analytical purposes. Any copyrighted material is utilized under fair use principles for commentary, criticism, and education. All rights belong to their respective owners, and no copyright infringement is intended. Purchase links for featured books are available in each episode's description to support the authors. Join The Messy Podcast, and let's navigate the beautiful complexities of becoming, together.

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S2EP1 | False Prophet | The House of My Mother: A Daughter's Quest for Freedom

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet

S1EP4 | There was something strange about his looks | Atomic Habits cheat sheet

S2EP2 | Rules of the Regime | The House of My Mother: A Daughter's Quest for Freedom

Atomic Habits Audiobook | Atomic Habits cheat sheet

S1EP3 | The Dynamics of a Difficult Relationship | Adult Children of Emotionally Immature Parents

S2EP3 | Uncommon Amongst Uncommon: The Pursuit of Greatness | Can't Hurt Me

Get exclusive episodes, early access, and more

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet

S1EP4 | There was something strange about his looks | Atomic Habits cheat sheet

S2EP3 | Uncommon Amongst Uncommon: The Pursuit of Greatness | Can't Hurt Me

S1EP4 | Taking Souls: The Crucible of Hell Week | Can't Hurt Me

S2EP5 | What If?: A Life Without Limits | Can't Hurt Me

S1EP7 | When Adults Throw Tantrums | The Let Them Theory by Mel Robbins

S2E2 | Why Social Media Harms Girls More Than Boys | The Anxious Generation by Jonathan Haidt | The Messy Podcast

S1EP5 | The Power of Tails and Enduring Uncertainty | The Psychology of Money

S2EP4 | The Truth About Adult Friendships | The Let Them Theory by Mel Robbins

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