The Messy Podcast

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Canal • 12 programas

Superación personal

Superación personal

Cada día
Superación personal

Superación personal

02/07/2025
Superación personal

Superación personal

04/07/2025
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

Cada día
Superación personal

Superación personal

22/06/2025
Superación personal

Superación personal

Cada día

23/09/2025

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Messy Podcast

Alright, messy listeners, welcome back to The Messy Podcast for S1EP2! This week, we're diving deeper into Atomic Habits with a crucial concept: the powerful feedback loop between your habits and your identity. Want to build a stronger you? Our sponsor can help! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT Forget just chasing goals! In this episode about Atomic Habits, we're exploring how to focus on who you want to become. We'll break down a simple two-step process for real behavior change: first, decide on your ideal identity, and then, prove it to yourself with small, consistent wins – those atomic habits in action! We'll cover how to define your ideal identity by looking at your values, finding inspiration in role models, and visualizing your future self. Then, we'll give you practical strategies to align your current behaviors with that desired identity through small daily actions, designing your environment for success, and using positive self-talk. We'll even share real-life case studies of successful identity shifts and tackle those tricky feelings of imposter syndrome and conflicting identities. By the end of this episode, you'll have an actionable plan to start your own identity reflection. Your first step? Listing three small daily actions that reinforce the new identity you're building. It's all about embracing identity-based habits and changing who you are, one small, atomic action at a time, ultimately transforming your life. Support The Messy Podcast and our messy journey through the principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and build the identities we aspire to, one atomic habit at a time!

23/09/2025

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13 min
24/09/2025

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP3: The Power of Tiny Gains – The Miracle of Compound Growth! Today, we're continuing our exploration of Atomic Habits and uncovering the magic behind making small improvements consistently. Fuel your consistent growth! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to Atomic Habits, we're diving deep into the concept of compound growth and how those seemingly insignificant, atomic improvements can snowball into massive transformations in your life. We'll break down the mathematics of that 1% daily improvement and illustrate how it can lead to being 37 times better over a year, while the opposite can nearly bring you to zero. Get ready to be inspired by real-life examples of the power of tiny gains, from the incredible success of the British Cycling Team and Seinfeld's "Don't Break the Chain" method to Warren Buffett's consistent reading habit. We'll also explore practical ways to identify areas in your personal productivity, skill development, health, fitness, and relationships where small, atomic changes can lead to significant breakthroughs. Plus, we'll equip you with strategies for tracking and measuring these tiny gains using habit tracking apps, journaling, quantifiable metrics, and visual progress trackers. 1 Ultimately, you'll understand why embracing the power of compound growth – focusing on getting just 1% better each day – is a cornerstone of the Atomic Habits philosophy and how these small, consistent actions can lead to truly remarkable transformations over time. Support The Messy Podcast and our messy journey through the transformative principles of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and harness the incredible power of compound growth through atomic habits!

24/09/2025

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24 min
27/09/2025 • SÓLO PARA THE PREMIUM PLUS

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP6: Environment Often Has a Greater Influence Than Motivation – Boost Your Habits by Reducing Friction! Today, we're continuing our messy journey through Atomic Habits, focusing on how to make good habits a breeze and bad ones a struggle simply by manipulating friction in your life. Ready to design an environment for success? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy for an extra 20% off your first month! Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're diving deep into how to leverage the power of friction in habit formation. Learn the incredibly effective Two-Minute Rule for breaking down any habit into easily manageable starting points. Discover the power of preparation and staging your environment in advance to drastically reduce startup friction for good habits. We'll explore the impact of strategic placement – positioning habit-related items in convenient and visible locations to naturally encourage those positive routines. On the flip side, we'll delve into creating physical barriers and introducing time delays to make those unwanted behaviors significantly more difficult to indulge in. Understand how social accountability can be a powerful tool to discourage negative habits and reinforce positive ones. Ultimately, we'll explore the Principle of Least Effort and how to design your environment so that those good habits become the path of least resistance, making them almost automatic. Support The Messy Podcast and our messy exploration of making "Atomic Habits" easier by visiting https://themessypodcast.com/. Let's get messy and design our way to better atomic habits!

27/09/2025

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16 min
26/09/2025 • SÓLO PARA THE PREMIUM PLUS

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP5: Unlock the Secrets of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the fascinating science behind what makes habits stick – it's all about dopamine! Fuel your motivation! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to Atomic Habits, we're uncovering how dopamine, that "feel-good" neurotransmitter, profoundly influences your motivation and reward system, ultimately shaping your habits. Learn practical techniques to make those good habits more attractive, including clever strategies like temptation bundling and habit stacking. We'll also explore effective ways to decrease the appeal of those pesky bad habits by bringing their negative consequences to the forefront and strategically changing your environment. Discover the powerful role of anticipation in dopamine release and how you can harness this understanding for lasting habit change. Get ready to redesign your habits from the inside out as we delve into understanding and leveraging your brain's reward system, one atomic insight at a time. Support The Messy Podcast and our messy quest to understand the secrets of "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of dopamine for lasting atomic change!

26/09/2025

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21 min
25/09/2025 • SÓLO PARA THE PREMIUM PLUS

S1EP4 | There was something strange about his looks | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP4: Transform Your Life by Design – The Power of Environmental Design! Today, we're continuing our deep dive into Atomic Habits and exploring how to make good habits easier and bad ones harder simply by tweaking your surroundings. Design a better you! Get 20% off your first month of online therapy: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode focused on Atomic Habits, we're uncovering the powerful concept of environmental design and how you can effortlessly build better habits by strategically arranging your surroundings. Learn how to use visual cues to keep those positive habits front and center and make negative habits practically invisible. We'll explore the importance of optimizing proximity, so healthy choices are within easy reach while unhealthy ones require more effort. Discover how to leverage technology to reinforce positive behaviors and minimize distractions. We'll provide practical strategies for your home and workspace, like placing that water bottle where you'll see it or keeping your workout gear visible. But we won't stop there! We'll also discuss how to apply these environmental design principles to other areas of your life, such as your car and even your social settings, to help you maintain good habits on the go. Ultimately, you'll learn how to create a supportive environment that turns your desired behaviors into effortless habits, making your surroundings a silent but powerful ally in achieving your goals, one atomic adjustment at a time. Support The Messy Podcast and our messy journey through the actionable insights of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design our environments for atomic success!

25/09/2025

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27 min
01/10/2025 • SÓLO PARA THE PREMIUM PLUS

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP10: How to Get Rid of Bad Habits by Understanding Their Causes – Unlock the Power of Habit Formation with the Two-Minute Rule! Today, we're continuing our messy exploration of Atomic Habits and focusing on a surprisingly simple yet incredibly effective strategy for building momentum and overcoming inertia: the Two-Minute Rule. Ready to build unstoppable momentum? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to a cornerstone technique from Atomic Habits, we're diving deep into the power of the Two-Minute Rule. Discover how the key to starting any new habit lies in making the initial action ridiculously easy – something that takes less than two minutes. We'll explore the fascinating psychology behind consistency and how these seemingly insignificant, atomic actions can compound into truly significant changes over time. Get ready for practical, real-world steps to implement the Two-Minute Rule across various aspects of your life, from fitness ("Do one push-up") and reading ("Read one page") to meditation ("Meditate for two minutes") and writing ("Write one sentence"). Ultimately, you'll learn how to master the art of simply showing up, consistently taking those tiny atomic steps that build momentum and transform your life, one ridiculously easy habit at a time. Support The Messy Podcast and our messy exploration of making "Atomic Habits" achievable by visiting https://themessypodcast.com/. Let's get messy and unlock the power of tiny starts with the Two-Minute Rule!

01/10/2025

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15 min
TRÁILER DE LA TEMPORADA 1, EPISODIO 1

Atomic Habits

Welcome to the very first episode of The Messy Podcast! This podcast dives into the profound impact of small, consistent improvements, drawing inspiration from British Cycling's "aggregation of marginal gains." Just like those tiny 1% changes led to remarkable success, we explore how implementing these seemingly minor improvements in various aspects of life can yield transformative results over time – it's like "the compound interest of self-improvement." Today, we're focusing on Atomic Habits by James Clear, a powerful framework for understanding and implementing these changes. Invest in your consistent growth! Get 20% off your first month of online therapy with our sponsor: https://themessypodcast.com/therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this inaugural episode dedicated to Atomic Habits, we'll unpack key concepts like the power of tiny, atomic changes and how they compound. We'll discuss the four laws of behavior change as a system for creating good habits, and delve into the idea that systems are more critical than goals. We'll explore the Plateau of Latent Potential and why perseverance through seemingly invisible progress is crucial. Expect a practical and relatable discussion on how to implement the methodology of "atomic habits" to positively shape your health, career, relationships, and more. We'll share our messy experiences and actionable insights on harnessing the cumulative power of small, intentional changes for lasting improvement. Support The Messy Podcast and our exploration of transformative ideas like those in "Atomic Habits" by visiting https://themessypodcast.com/ Let's get messy and unlock the power of atomic habits together!

Tráiler de la temporada 1, episodio 1

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18 min
03/07/2025 • SÓLO PARA THE PREMIUM PLUS

S1EP4 | The Power of Human Connection | Feel Good Productivity

Welcome back to The Messy Podcast, Season 1 of Energizers and Overcoming Blockers, Episode 4! We often think of productivity as a solo sport, but what if our greatest source of energy comes from others? In this episode, "The Power of Human Connection," inspired by Ali Abdaal's "Feel-Good Productivity," we explore how relationships can supercharge our work and well-being. Ready to learn how to build better relationships and harness the energy of a supportive community? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore the surprising ways that human connection acts as a powerful productivity energizer. You'll learn about the "helper's high" you get from aiding others, the magic of working in sync, and how the "Benjamin Franklin effect" means asking for help can actually strengthen your relationships. We'll also discuss the importance of "overcommunication"—from celebrating good news to offering "radical candor"—and how these connections can help us unblock the negative feelings that lead to procrastination. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Let's get messy and discover that we're more productive together.

03/07/2025

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19 min
03/07/2025 • SÓLO PARA THE PREMIUM PLUS

S2EP5 | Living in Alignment | Feel Good Productivity

Welcome back to The Messy Podcast for our season finale, Season 2 of Sustaining Your Joyful Flow, Episode 5! We've explored how to energize our work, overcome blockers, and recharge effectively. Now, how do we make sure it all points in the right direction? In this concluding episode, "Living in Alignment," inspired by Ali Abdaal's "Feel-Good Productivity," we learn how to connect our daily actions to our deepest values. Ready to stop just "being productive" and start building a life that feels authentic and meaningful to you? Explore online therapy for a happier, healthier you: https://themessypodcast.com/therapy Important Disclaimer: This podcast series analyzes literary works and principles of personal growth, drawing insights that align with concepts discussed in "Feel-Good Productivity." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. To further explore the principles discussed, you can purchase "Feel-Good Productivity" here: https://amzn.to/3GnNXLi In this episode, we explore how living in alignment with your personal values is the ultimate antidote to burnout. You'll learn why connecting your work to what you truly care about is a powerful form of motivation. We'll introduce a practical framework for achieving this alignment across different timelines: from long-term vision casting with a "eulogy plan" to medium-term goal setting with the "wheel of life," and even short-term action with daily "alignment quests." Discover how to take an experimental, scientific approach to your own growth and ensure your productivity is leading you to a life you genuinely want. You can find more information about The Messy Podcast at this direct link: https://themessypodcast.com/ Thank you for joining us. Let's get messy and start living in true alignment.

03/07/2025

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26 min
28/09/2025

S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

Welcome back to The Messy Podcast for S1EP7: The Key to Mastering Self-Control – Unlock the Power of Habit Formation! Today, we're continuing our messy exploration of Atomic Habits and diving into the crucial role of making good habits immediately satisfying to ensure they stick. Boost your self-control! Explore the benefits of online therapy for a happier, healthier you: https://bit.ly/Online1Therapy. Important Disclaimer: This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in "Atomic Habits." This episode aims to provide educational and analytical content. Any references to external ideas are for commentary and educational purposes. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. If you're interested in further exploring the journey of long-term habit development, you can purchase "Atomic Habits" here: https://amzn.to/48FJGxT In this episode dedicated to the practical strategies within Atomic Habits, we're uncovering how to leverage immediate gratification to make those good habits irresistible. Learn how habit tracking itself can become a satisfying reward, keeping you consistent on your journey. Discover the power of reward stacking – strategically pairing small rewards with your habits to enhance their appeal. We'll explore how using visual tools for progress visualization can provide that immediate sense of accomplishment and keep you motivated. On the flip side, we'll delve into techniques for breaking bad habits by focusing on their negative immediate consequences and finding satisfying replacement rewards. Understand the vital importance of consistent rewards in maintaining your habits and effectively overcoming those inevitable challenges. By the end of this episode, you'll be equipped to start designing your own personalized reward system to reinforce your new habits and achieve lasting change, one satisfying atomic step at a time. Support The Messy Podcast and our messy quest to unlock the power of "Atomic Habits" by visiting https://themessypodcast.com/. Let's get messy and design satisfying atomic habits that stick!

28/09/2025

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15 min

Atomic Habits: Build Good Habits & Break Bad Ones | Your essential guide to mastering the science of behavior change and achieving lasting improvement. Welcome to The Messy Podcast! In this special series, we dive deep into the insights from the book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Do you feel stuck in a cycle of bad habits? Are you struggling to make meaningful progress on your goals, wondering why sheer willpower never seems to be enough? This groundbreaking framework offers a revolutionary system for self-improvement, helping you understand the science of small habits and unlock your incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. We highly encourage you to purchase the original book here: https://amzn.to/4kJN5iC We’ll demystify the process of habit formation, transforming common challenges into a simple, actionable system for getting 1% better every day. Discover how to: Understand your habits and human nature.Leverage the power of tiny gains (marginal gains).Build systems that make success inevitable and overcome a lack of motivation.Break bad habits and design an environment for success.Beyond conventional self-help advice, we delve into the profound concept of identity-based habits. Understanding that true behavior change is identity change, you'll discover how to harness the Four Laws of Behavior Change (Make it Obvious, Attractive, Easy, Satisfying) to achieve remarkable things. This podcast is ideal for anyone looking to: Break bad habits and build good ones consistently.Improve motivation and consistency.Develop effective systems for success and achieve long-term goals without burnout.Whether you're an individual seeking a better system for self-improvement or simply curious about the science of human behavior, we simplify complex concepts into understandable guidance. Join The Messy Podcast and, together, let's unpack the power of atomic changes, transforming daily routines into opportunities for growth and self-mastery.

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Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the insights from the book How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It. Do you feel like your brain operates on a different wavelength? Are you struggling with focus, organization, or consistent follow-through, and wondering why traditional advice doesn't seem to click? This groundbreaking book offers a fresh, empowering perspective on ADHD, helping you understand your unique brain wiring and unlock its incredible potential. Important Notice: The Book and Our Podcast This podcast series analyzes How to ADHD: An Insider's Guide to Working with Your Brain, Not Against It for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in strategies to thrive with ADHD, we highly encourage you to purchase the original book here: https://amzn.to/4lAvbPF. We'll demystify the ADHD experience, transforming common challenges into actionable strategies for living a more productive and fulfilling life. Discover how to: Understand your ADHD brain Leverage your unique strengths Build systems that truly work for you Embrace neurodiversity Learn to work with your brain, not against it, and optimize your daily life. We'll explore practical tools and insightful perspectives to help you manage distractions, improve time management, boost productivity, and cultivate self-compassion. This isn't about "fixing" yourself; it's about understanding and utilizing your unique operating system. Beyond conventional coping mechanisms, we'll delve into the profound concept of reclaiming your narrative. Understanding ADHD as a unique way of processing the world, rather than solely a deficit, is the ultimate catalyst for self-acceptance and empowerment. By focusing on what works for your brain, you'll discover how to harness your creativity, hyperfocus, and energy to achieve remarkable things. Through relatable experiences and tangible examples, we'll show you how this can radically transform your relationship with yourself and your path to lasting success. This podcast is ideal for anyone looking to: Navigate ADHD challenges Improve focus and organization Develop effective coping strategies Embrace their neurodivergent identity Whether you're an individual with ADHD seeking practical solutions, a parent looking to support a child, or simply curious about neurodiversity, we simplify complex concepts into understandable guidance. We offer a proven framework for building a life that aligns with your unique brain. Join The Messy Podcast and, together, let's unpack the realities of ADHD, transforming daily struggles into opportunities for growth and self-discovery. Embark with us to create lasting change and remarkable results by understanding and celebrating your amazing brain!

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Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the profound insights from the book Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. Do you carry invisible burdens from your childhood, struggling with emotional intimacy, self-worth, or difficulty forming healthy relationships? Do you often feel unseen or unheard, even as an adult? This groundbreaking book offers a compassionate lens through which to understand the long-lasting impact of growing up with emotionally immature parents, and, more importantly, provides a clear path to healing and building a more fulfilling life. Important Notice: The Book and Our Podcast This podcast series analyzes Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're ready to understand your past and embark on a journey of emotional healing, we highly encourage you to purchase the original book here: https://amzn.to/44C7BeF. We'll demystify the dynamics of emotionally immature parenting, transforming the confusing patterns of your past into actionable steps for emotional freedom and self-discovery. Discover how to: Identify emotionally immature behaviors Understand their impact on your adult life Heal old wounds and develop emotional maturity Build healthier relationships Learn to break free from past patterns and cultivate genuine self-acceptance. We'll explore practical strategies and insightful perspectives to help you navigate challenging family dynamics, validate your own experiences, set healthy boundaries, and foster deeper, more authentic connections with others. This isn't about blaming; it's about understanding, healing, and empowering yourself. Beyond traditional therapy concepts, we'll delve into the profound process of reparenting yourself. Recognizing that you can provide yourself with the emotional support and validation you may have missed is the ultimate catalyst for profound personal growth. By focusing on developing your own emotional resources, you'll discover how to become your own secure base, reduce anxiety, and foster genuine inner peace. Through relatable examples and actionable exercises, we'll show you how this can radically transform your inner world and your path to lasting emotional well-being. This podcast is ideal for anyone looking to: Understand childhood emotional neglect Improve self-esteem and self-worth Navigate complex family relationships Develop emotional intelligence and resilience Whether you're an individual seeking personal healing, struggling with relationship patterns, or simply curious about the psychology of family dynamics, we simplify complex concepts into compassionate, clear guidance. We offer a proven framework for understanding your past and building a future defined by emotional health and fulfillment. Join The Messy Podcast and, together, let's unpack the path to healing from the legacy of emotionally immature parenting, transforming past pain into powerful self-awareness and strength. Embark with us to create lasting change and remarkable results by nurturing your inner self!

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Are you ready to stop procrastinating and start seeing real results? Welcome to Atomic Habits: Build Better Habits, Change Your Life! This is the ultimate self-improvement podcast that shows you how to implement James Clear's groundbreaking framework to master habit formation, boost productivity, and achieve your biggest goals. Important Disclaimer This podcast series analyzes literary works and explores principles of personal growth, drawing insights that align with concepts discussed in Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This show aims to provide educational and analytical content. All rights to any referenced works belong to their respective owners, and no copyright infringement is intended. We encourage you to purchase the original Atomic Habits book here: https://amzn.to/4kJN5iC Blueprint for Lasting Change We believe that lasting change doesn't require massive willpower—it requires tiny, atomic habits that compound over time. Join The Messy Podcast as we break down the most powerful concepts in behavior change and turn them into actionable, daily steps. Each week, we deep-dive into the 4 Laws of Behavior Change (Make It Obvious, Make It Attractive, Make It Easy, and Make It Satisfying) to show you exactly how to break bad habits and build good habits that stick. Expect to Master: Habit Stacking: Simple scripts to make any new habit feel effortless. The 2-Minute Rule: Overcoming procrastination and starting a new routine, even when you lack motivation. Identity-Based Habits: How to stop chasing goals and start becoming the person you want to be. Practical strategies for improving your fitness habits, maximizing your daily productivity, and cultivating financial discipline. If you're looking for a clear, no-fluff guide to mastering your habits and living a more intentional life, you’ve found it. Hit 'Follow' now on Apple Podcasts so you never miss a guide to lasting self-improvement and start your journey to a better you today!

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Join us on The Messy Podcast as we dive deep into "The Psychology of Money" by Morgan Housel. Explore fascinating insights about wealth, behavior, and financial decision-making through engaging discussions and practical takeaways. Our self-improvement focused episodes break down complex money concepts into digestible wisdom, helping you develop a healthier relationship with finances. Whether you're a seasoned investor or just starting your financial journey, discover the psychological principles that shape our money habits. Subscribe now to transform your financial mindset! 🎧💰

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Welcome to The Messy Podcast! Your essential guide to navigating life's beautiful chaos. In this special podcast series, we dive deep into the profound lessons from the book The Subtle Art of Not Giving a F*ck. Are you constantly stressed about what others think? Do you feel overwhelmed trying to please everyone, or burdened by endless expectations? This groundbreaking book challenges conventional self-help wisdom, urging us to embrace our limitations, accept life's inevitable struggles, and focus our energy on what truly matters. Important Notice: The Book and Our Podcast This podcast series analyzes The Subtle Art of Not Giving a F*ck for educational purposes and under the scope of fair use. All book copyrights belong to their respective owners, and no infringement is intended. If you're interested in rethinking your values and finding true contentment, we highly encourage you to purchase the original book here: https://amzn.to/4eeAiT1. We'll demystify the art of intentional living, transforming anxieties and external pressures into empowering strategies for a more meaningful life. Discover how to: Identify what truly matters to you Embrace discomfort and uncertainty Accept your flaws and limitations Prioritize your values over external validation Learn to focus your energy wisely and reclaim your mental freedom. We'll explore unconventional wisdom and practical approaches to help you stop caring about trivialities, overcome the need for constant positivity, and direct your efforts toward impactful pursuits. Beyond simple indifference, we'll delve into the profound concept of choosing your struggles. Understanding that life involves inherent problems is the ultimate catalyst for genuine happiness and resilience. By focusing on the problems you're willing to endure, you'll see how embracing reality can lead to unexpected peace and profound personal growth. Through relatable stories and tangible examples, we'll show you how this can radically transform your perspective on life and your path to lasting fulfillment. This podcast is ideal for anyone looking to: Manage stress and anxiety Overcome people-pleasing tendencies Build emotional resilience Achieve authentic contentment Whether you're an individual seeking personal liberation, someone feeling overwhelmed by societal expectations, or simply looking for a refreshingly honest take on self-improvement, we simplify the process of re-evaluating your life's priorities. We offer a proven framework for focusing on what truly counts and achieving your goals with integrity. Join The Messy Podcast and, together, let's unpack the subtle art of choosing what to care about, transforming mundane concerns into meaningful actions. Embark with us to create lasting change and remarkable results by mastering the art of thoughtful indifference!

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Welcome to The Messy Podcast, where we transform self-help and inspirational books into profound journeys of personal evolution. We don't just skim the surface; we delve into the heart of wisdom from bestselling authors, hidden literary gems, and timeless philosophies, guiding you toward genuine transformation. Each episode meticulously breaks down key concepts, distills actionable takeaways, and illuminates powerful mindset shifts. Our mission is to empower you to grow beyond your limits, heal from within, and truly thrive in every facet of your life—all at a mindful pace, one chapter at a time. Explore our curated library of episodes, each crafted to ignite your inner purpose and illuminate your path forward. Unlock a deeper experience by joining our community at themessypodcast.com. There, you’ll discover exclusive content, including bonus book breakdowns and thoughtfully curated guides, designed to enrich your journey and connect you with fellow seekers of growth. Our Commitment to Literary Integrity: The Messy Podcast engages in the discussion and analysis of literary works for educational and analytical purposes. Any copyrighted material is utilized under fair use principles for commentary, criticism, and education. All rights belong to their respective owners, and no copyright infringement is intended. Purchase links for featured books are available in each episode's description to support the authors. Join The Messy Podcast, and let's navigate the beautiful complexities of becoming, together.

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The Messy Podcast

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S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits | The Messy Podcast

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits | The Messy Podcast

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Messy Podcast

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Messy Podcast

S1EP4 | There was something strange about his looks | Atomic Habits | The Messy Podcast

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits | The Messy Podcast

Atomic Habits

S1EP4 | The Power of Human Connection | Feel Good Productivity

S2EP5 | Living in Alignment | Feel Good Productivity

S1EP7 | The key to mastering self-control | Atomic Habits | The Messy Podcast

Get exclusive episodes, early access, and more

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits | The Messy Podcast

S1EP5 | The optimal approach to forming a new habit | Atomic Habits | The Messy Podcast

S1EP4 | There was something strange about his looks | Atomic Habits | The Messy Podcast

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits | The Messy Podcast

S1EP4 | The Power of Human Connection | Feel Good Productivity

S2EP5 | Living in Alignment | Feel Good Productivity

S1EP5 | Overcoming Uncertainty | Feel Good Productivity

S2EP4 | Automate good behaviors and render bad behaviors unachievable | Atomic Habits | The Messy Podcast

S2EP2 | The Practicality of Saving and Rationality | The Psychology of Money

S2EP8 | Discover the Strength of Your Influence | The Let Them Theory by Mel Robbins

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