The Moving On Method® Podcast

Michelle Dempsey-Multack
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Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. Follow Michelle on Instagram @themichelledempsey

  1. 1 DAY AGO

    How To Care For Yourself While Parenting Alone

    Resentment is a natural, but draining, part of single parent life. In this empowering episode of The Moving On Method®, Michelle Dempsey-Multack opens up about the hidden mental load of solo parenting, the quiet envy of watching partnered friends get a “break,” and the practical self-care strategies that keep resentment from taking root. Listeners will learn how to name the feeling, release it, and reclaim their energy and joy as a single parent What You’ll Learn: Why resentment shows up in single parenthood, and how to recognize it before it overwhelms you Daily self-care practices (sleep hygiene, gentle movement, nourishing meals) that lower stress hormones and quiet negative emotions How to reframe single parent life to reduce comparison, jealousy, and the “why me” mindset Ways to ask for help and build a supportive community without guilt or shame Why releasing resentment strengthens your relationship with your children and models emotional resilience Episode Highlights: 00:00 – Naming resentment and understanding why it’s normal 03:12 – The invisible mental load single parents carry every day 06:47 – How resentment lives in the nervous system and drains your energy 09:22 – Practical self-care strategies to reset your body and mind 12:15 – Movement, breathing, and morning routines to release tension 14:30 – Reframing single parenthood and calling in your support system Meet the Host: Michelle Dempsey-Multack is a certified divorce and co-parenting specialist, author, and the creator of The Moving On Method®, guiding parents toward resilience, self-care, and healthy post-divorce family dynamics. Tools, Frameworks, or Strategies Mentioned: Sleep hygiene routines to promote deeper rest and reduce irritability Gentle movement practices like yoga, stretching, and evening walks to clear resentment from the nervous system Breathwork for immediate nervous-system regulation Community care: reframing asking for help as a sign of strength, not weakness Closing Insight “Resentment is like swallowing poison and hoping it affects someone else, it only hurts you. Naming it, nurturing yourself, and letting others support you transforms exhaustion into empowerment.” Join The Moving On Collective! A safe, judgment-free support group experience for divorced and divorcing parents: https://bit.ly/MichelleCommunity Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep264-single-parent-resentment-care Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 min

  2. 8 SEPT

    You Can't Control Everything: The Truth About Co-Parenting

    What if the very thing you’re clinging to in co-parenting, the need for control, is what’s keeping you from peace? In this episode, Michelle Dempsey-Multack unpacks why control in co-parenting is an illusion, how expectations create unnecessary heartache, and what true surrender looks like for divorced parents. Listeners will learn how to shift from frustration to freedom and create a calmer, more resilient environment for their children. What You’ll Learn: Why co-parents crave control after divorce and how it impacts anxiety The difference between healthy influence and harmful attempts to control How to respond when your ex behaves in ways you can’t change Tools for modeling resilience and stability for your children A practical exercise to release control and focus on what really matters Episode Highlights: 00:00 – Why control feels like the only safety net after divorce 02:05 – The truth: you can’t control your ex, your child’s emotions, or transitions 05:15 – How expectations create self-fulfilling frustration 08:40 – What letting go really looks like in day-to-day co-parenting 11:25 – Surrender as freedom: shifting energy into peace, healing, and presence 13:30 – Final reflection: modeling resilience for your children Tools, Frameworks, or Strategies Mentioned: The “Expectation Audit” Exercise – writing down one thing you can’t control in co-parenting, and one thing you can control. Modeling Resilience Framework – showing kids strength and calm through action rather than reacting to negativity. Closing Insight: “Your power as a parent doesn’t come from controlling every variable; it comes from modeling grace, resilience, and love.” Letting go of control isn’t giving up, it’s reclaiming peace. Take a deep breath, release what isn’t yours to manage, and focus on what truly matters: showing up for your children with stability and love. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep263-letting-go-of-control-in-co-parenting Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  3. 1 SEPT

    How to Build Wealth After Divorce: Financial Freedom with Ashley Miller

    How do you rebuild your financial independence after a divorce? In this episode of The Moving On Method® Podcast, Michelle Dempsey-Multack speaks with Ashley Miller (Madam Trader) about closing the wealth gap, overcoming financial fear, and taking practical steps toward financial freedom. Together, they unpack how women can transform money from a source of stress into a tool for empowerment, choice, and resilience. What You’ll Learn: Why financial literacy is a form of freedom, and a key to leaving toxic relationships How to take stock of assets, liabilities, and cash flow after divorce Practical shifts to reduce expenses and align spending with values Why investing, not just saving, is critical for long-term security The mindset shift every divorced woman needs to reclaim her financial independence Episode Highlights: 02:40 – Why money is more than numbers—it’s a tool for freedom and choice 06:55 – How Ashley created Madam Trader to spotlight women in finance 11:30 – The truth about the wealth gap and its long-term impact on women 16:05 – Where to start when rebuilding your finances post-divorce 20:50 – The danger of competing financially with your ex after separation 25:20 – Building a pre-investing foundation: emergency funds and debt management 29:45 – Why compounding interest is one of the greatest wealth-building tools 32:30 – Final insights: how to shift your money mindset and invest with confidence Meet the Guest: Ashley Miller, known as Madam Trader, is a finance professional and educator dedicated to helping women take charge of their financial futures. Through her podcast and coaching, she spotlights successful women traders, promotes financial literacy, and empowers women to close the wealth gap. Tools, Frameworks, or Strategies Mentioned: Madam Trader Approach – storytelling and education to normalize women in finance Pre-Investing Checklist – emergency funds, debt payoff, and employer match strategies Compound Interest Framework – using time and consistency to grow wealth exponentially Ellevest Platform – an accessible robo-advisor and impact investing tool designed for women Closing Insight: “Money is a tool. The less you understand it, the more it controls your life. The more you understand it, the more freedom you have.” – Ashley Miller By building financial literacy and investing consistently, women can reclaim independence, model resilience for their children, and create a future they won’t have to recover from. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep263-building-wealth-after-divorce Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min

  4. 25 AUG

    What to Do When Your Ex Keeps Bringing New Partners Around the Kids

    What happens when your ex keeps introducing new girlfriends to your children? This episode explores one of the most common and emotionally triggering co-parenting challenges: protecting your kids’ emotional safety when you can’t control your ex’s choices. Michelle Dempsey-Multack shares practical, child-centered strategies to help parents manage their own emotions, create stability at home, and provide the safe harbor children need to thrive. What You’ll Learn: Why you cannot control your ex’s decisions—but you can control your response How to process “ragey” feelings without placing that weight on your children The impact of a revolving door of partners on a child’s nervous system Simple scripts for responding when kids share their experiences with new partners The Safe Harbor Parenting™ framework for creating consistency, boundaries, and emotional resilience Episode Highlights: 00:42 – Why you can’t control your ex’s dating choices, and what to do instead 02:10 – Managing your own feelings without overwhelming your children 03:45 – How to ask open-ended questions that validate kids’ experiences 05:05 – Why overreaction teaches kids to hide their feelings 06:00 – Final reminder: your role as the safe harbor parent Tools, Frameworks, or Strategies Mentioned Safe Harbor Parenting™ – a branded framework emphasizing emotional safety, consistency, boundaries, and resilience building Serenity Prayer Reframe – a mindset reminder for focusing energy only where you have influence Closing Insight: “Your job is not to control your ex. Your job is to be the safe harbor where your children can always return.” – Michelle Dempsey-Multack By modeling calm, consistent, child-centered co-parenting, you create the environment your kids won’t have to recover from, even if the other parent makes choices you cannot control. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep261-ex-bringing-new-girlfriends-around-kids Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  5. 18 AUG

    The Top Three Questions I Get As A Divorce Coach.

    What happens when your children say they feel unsafe with their other parent, or when hostility from a co-parent makes stepfamily life harder than it should be? In this episode of The Moving On Method®, Michelle Dempsey-Multack addresses the top three questions divorce coaches hear most often, covering child safety, stepmom struggles, and parenting plan boundaries around introducing new partners. You’ll walk away with clear, compassionate strategies to keep the focus on your kids while managing the most difficult co-parenting dynamics. What You’ll Learn How to support your children when they resist visitation with their other parent Why stepmom–bio mom conflict often stems from fear and ego, and how to defuse it The truth about six-month “waiting period” clauses for introducing new partners How to focus your energy on child-centered priorities, not ego-driven battles Simple mindset shifts to help you thrive as a co-parent, step-parent, or divorced parent Episode Highlights 02:01 – What to do when kids say they feel unsafe with their other parent 06:14 – Why courts don’t always validate children’s voices 08:57 – How stepmoms can navigate hostility from the bio mom 11:20 – The deeper emotional drivers behind stepmom–bio mom conflict 13:45 – Should you include a six-month waiting period in your parenting plan? 15:40 – Why flexibility and emotional maturity matter more than rigid rules Meet the Expert Michelle Dempsey-Multack is a certified divorce and co-parenting specialist, best-selling author, and host of The Moving On Method®. She empowers parents worldwide to move from high-conflict separation to child-centered co-parenting with empathy, resilience, and clarity. Tools, Frameworks, or Strategies Mentioned Safe Harbor Parenting™ – creating the stable, secure home your children need Respect First Approach – why step-parents earn trust by honoring the bio parent “Hills Worth Dying On” Framework – choosing battles that actually protect your kids Closing Insight "You cannot change what happens in your ex’s home, but you can create safety and stability on your own. That’s the most powerful gift you can give your children." If this resonates, tune in now and discover how to approach co-parenting challenges with compassion, boundaries, and confidence. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep260-divorce-co-parenting-top-questions Learn more about your ad choices. Visit megaphone.fm/adchoices

    17 min

  6. 11 AUG

    Healing Divorce Trauma Through Yoga: Finding Peace and Balance After Separation

    What if your body has been holding onto trauma long after your mind thinks you’ve healed? In this powerful conversation, Michelle Dempsey-Multack sits down with Janine Forte, founder of One Yoga International™, to explore the science and soul of releasing stored trauma through yoga, mindfulness, and somatic healing. From understanding how “the issues are in the tissues” to learning gentle, accessible ways to reconnect with your body, this episode offers hope, tools, and inspiration for anyone seeking to heal from the inside out. What You’ll Learn: Why traditional talk therapy alone may not resolve trauma without addressing the body. How trauma hides in physical tension, especially in the hips and shoulders, and how yoga can release it. The Breathe–Move–Release Method for shifting out of fight-or-flight mode and into nervous system regulation. Practical daily rituals to build trust with your body after trauma or toxic relationships. How self-awareness, emotional regulation, and empathy expand when you “start by stopping.” Episode Highlights: 03:41 – The moment Janine realized she was taking care of her head but not her body 12:15 – Why yoga can trigger emotional release, and why that’s a good thing 21:04 – “The issues are in the tissues”: understanding trauma stored in the hips and shoulders 36:22 – Janine’s health scare that led to a radical life change and self-healing 48:09 – Simple 5-minute morning rituals to reconnect with your body 53:30 – How yoga dismantles ego and builds self-compassion 58:41 – The vision behind One Yoga International™ and its global retreats Meet the Guest: Janine Forte is a mindfulness teacher, yoga and meditation instructor, and the founder of One Yoga International™, a global platform offering in-person and online classes, transformational retreats, and a soon-to-launch 200-hour yoga teacher training. Her work supports a worldwide community dedicated to personal growth, healing, and conscious living. Tools, Frameworks, and Strategies Mentioned Breathe–Move–Release Method – a framework for somatic trauma release Magic Carpet Mindset – approaching the yoga mat as a place for self-discovery Six Movements of the Spine (Pratapana) – foundational daily mobility practice Closing Insight: “If you’re miserable, shift.” — Janine Forte Sometimes the smallest adjustments, on the mat or in life, open the door to deep healing. Learn from Michelle how to navigate divorce & co-parenting: https://bit.ly/MichellePodStore Get one-on-one coaching from Michelle: http://stan.store/themichelledempsey/p/book-a-11-zoom-with-me-wt46q75a Connect with Janine on Instagram, Facebook, and YouTube: @OneYogaInternational and @JanineForte Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep259-healing-trauma-through-yoga Learn more about your ad choices. Visit megaphone.fm/adchoices

    59 min

  7. 4 AUG

    What To Ask Your Divorce Attorney (Before It's Too Late)

    What legal and emotional tools do you actually need to leave a marriage, especially if you didn’t want the divorce in the first place? It's time for some expert legal advice. This week, host Michelle Dempsey-Multack sits down with Rachel Kipnis, family law attorney, divorced co-parent, and senior associate at GWHS Law, to unpack how women can take back their power through informed legal strategy. Together, they explore what most women overlook when navigating divorce, how to protect your peace during legal negotiations, and what it means to parent while grieving. What You'll Learn: The real legal questions women should ask before filing for divorce How to avoid the most common (and costly) divorce mistakes What amicable divorce really looks like—and how to protect it How grief and motherhood can coexist after a separation Why choosing the right attorney changes everything Meet the Guest Rachel Kipnis is a senior associate at GWHS Law and an experienced family law attorney who has helped hundreds of women navigate complex divorces. A divorced mother herself, Rachel combines legal clarity with lived empathy. Tools, Frameworks, or Strategies Mentioned: The Moving On Method – Michelle Multack’s trauma-aware approach to healing after non-mutual divorce Peace-Protective Legal Strategy – Rachel’s philosophy for minimizing unnecessary litigation Child-First Co-Parenting – An agreement style focused on children’s emotional security Closing Insight: “You’re not weak for hurting—you’re strong for staying in the fight, even when it’s quiet, messy, and invisible.” — Michelle Multack Chapters: 02:00 Why Rachel became a divorce attorney after going through her own separation 08:45 The biggest misconceptions women have about legal protections 15:12 How to vet an attorney based on values, not fear 22:30 Why many women stay in unhappy marriages longer than they should 29:58 Parenting while grieving: Rachel’s closet-floor moment 36:44 The logistics of co-parenting: what really matters in the agreement 42:11 Redefining your legal and emotional identity post-divorce 48:55 Michelle’s takeaway: Knowledge isn’t just power—it’s peace Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: Connect with Rachel Kipnis Find Rachel on Instagram @thesplitstrategist Website Facebook TikTok LinkedIn LINK TO TRANSCRIPT Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  8. 28 JUL

    Parenting Without A Roadmap: Raising Emotionally Healthy Kids After Divorce

    What really causes estrangement between parents and children, and how can you prevent it, especially after divorce? In this episode of The Moving On Method, host Michelle Dempsey-Multack sits down with psychotherapist and author Whitney Goodman (aka @sitwithwit) to unpack the nuanced emotional dynamics that lead to parent-child estrangement. From parentification to narcissistic family systems, Michelle and Whitney explore what it takes to be the safe, emotionally attuned parent your child needs, particularly when co-parenting in a high-conflict situation. What You’ll Learn: Why estrangement is becoming more openly discussed, and what’s actually driving it How parentification harms children (even when well-intentioned) The critical difference between protecting vs. over-sharing with your child How to build emotional safety and connection during divorce or co-parenting What “parenting without a roadmap” really means, and how to do it with confidence Episode Highlights: 03:44 – Is estrangement really on the rise, or are we just talking about it more? 08:29 – The difference between abandonment and emotional cutoffs 13:52 – Why parents repeat unhealthy dynamics or swing too far in the other direction 19:41 – How to avoid parentifying your child during divorce 26:35 – “My child is my rock”: When closeness crosses emotional boundaries 31:18 – What to say when your child repeats something the other parent said 34:50 – Can you be a “safe parent” even if you can’t control the other home? 37:11 – Parenting through estrangement fears: What conscious parents need to hear Meet the Guest: Whitney Goodman, LMFT, is a licensed psychotherapist, speaker, and author of Toxic Positivity. Best known for her online presence as @sitwithwit, Whitney helps individuals navigate family estrangement, generational trauma, and emotionally mature parenting through her work at callinghome.co. Tools, Frameworks, and Concepts Mentioned: Parenting Without a Roadmap – Whitney’s emotional navigation model for parents without healthy templates Parentification – A breakdown of the emotional role-reversal between parent and child Narcissistic Family Systems – Traits and long-term impacts Emotional Maturity vs. Emotional Oversharing – Why kids need honesty with boundaries Safe and Stable Parent Model – A guiding principle for high-conflict parenting Closing Insight: "Bad parents don’t worry about being bad parents. Conscious ones do." Being afraid your child will resent you one day is a sign you’re already trying to parent with awareness. But trying isn’t enough; you need tools, insight, and support. Get Michelle's courses on navigating divorce and co-parenting: https://bit.ly/MDMPodStore Get one-on-one coaching from Michelle: https://michelledempsey.com/coaching/ Subscribe to our YouTube Channel: https://www.youtube.com/@TheMichelleDempsey Website - https://michelledempsey.com/ Facebook - https://www.facebook.com/michelle645 TikTok - https://www.tiktok.com/@themichelledempsey1 LinkedIn: https://www.linkedin.com/in/mldempsey/ LINK TO TRANSCRIPT: https://transcripts/moving-on-method-ep257-parentification-estrangement Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
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About

Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. Follow Michelle on Instagram @themichelledempsey

Information

  • Creator
    Michelle Dempsey-Multack
  • Years Active
    2020 - 2025
  • Episodes
    264
  • Rating
    Clean
  • Copyright
    © Michelle Dempsey-Multack
  • Show Website
    The Moving On Method® Podcast

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