Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
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Yoga Nidra & Beyond | Ayla Nova

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

  1. ١٩ جمادى الآخرة

    Achieve Mental Clarity Through Yoga Nidra | Day Nine | NSDR | Rest & Restore

    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️ Mental Clarity | 20 Minute | Yoga Nidra/NSDR Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated! Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now 🌙 Session Focus • Discover mental rest • Give your mind a break • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Clear • I AM Aware • I Trust • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  2. ١٨ جمادى الآخرة

    Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️ Emotional Rest | 20 Minute | Yoga Nidra/NSDR Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice. Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:41 Prepare 01:35  Physiological Sigh 02:15 The Practice Begins Now 🌙 Session Focus • Discover emotional rest • Recalibrate your body & mind • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Nurturing • I AM At Peace • I AM Open to Understanding • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  3. ١٧ جمادى الآخرة

    Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️ Access Joy | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:44 Prepare 01:50 Physiological Sigh 02:44 The Practice Begins Now 🌙 Session Focus • Discover equanimity • Honour your body • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Kind • I AM Loving • I AM Bright • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #joy Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  4. ١٦ جمادى الآخرة

    Day Six | Yoga Nidra for Inner Peace | Rest & Restore | No Music

    ⬇️ DAY SIX | Rest & Restore Series | Learn More ⬇️ Self Love Through Deep Reflection in 20 Minutes | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:33 Prepare 01:33  Physiological Sigh 02:15 The Practice Begins Now 🌙 Session Focus • Uncover your inner beauty • Radical Acceptance • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Present • I AM Calm • I AM True • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) #yoganidra #novanidra #nsdr #innerpeace Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  5. ١٥ جمادى الآخرة

    Day Five | Yoga Nidra for Creating Balance | Rest & Restore

    ⬇️ DAY FIVE | Rest & Restore Series | Learn More ⬇️ Balance | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:30 Prepare 01:15 Physiological Sigh 01:50 The Practice Begins Now 🌙 Session Focus • Discover equanimity • Honour your body • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Grounded • I AM Centred • I AM Whole • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) 🎶 Music: Through Cloud | Jordan Jessep | Pond5  #yoganidra #novanidra #nsdr #equanimity Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  6. ١٤ جمادى الآخرة

    Day Four | Yoga Nidra for an Ocean of Peace | Rest & Restore

    ⬇️ DAY FOUR | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:40 Prepare 01:40 Physiological Sigh 02:15 The Practice Begins Now 🌙 Session Focus • Taking time to discover an oasis within • Discover an ocean of calm  • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Relaxed • I AM Limitless • I AM Free • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) #yoganidra #novanidra #nsdr #calmingthemind Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  7. ١٣ جمادى الآخرة

    Day Three | Yoga Nidra for Complete Calm | Rest & Restore Series

    ⬇️ DAY THREE | Rest & Restore Series | Learn More ⬇️ Complete Calm | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:33 Prepare 01:33 Physiological Sigh 02:05 The Practice Begins Now 🌙 Session Focus • Achoring into deep rest  • Resting in the peaceful mountains • Rewiring your brain for complete calmness 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Safe • I AM Secure • I AM Stable • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) 🎵 Meditation Music: Meditative Music For Sleep | Oleksandr Chukhlib | Pond 5 #yoganidra #novanidra #nsdr #calmingthemind Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق

  8. ١٢ جمادى الآخرة

    Day Two | Yoga Nidra for Mental Stillness | Rest & Restore Series

    ⬇️ DAY TWO | Rest & Restore Series | Learn More ⬇️ Mental Stillness | 20 Minute Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:35 Prepare 01:30 Physiological Sigh 02:10 The Practice Begins Now 🌙 Session Focus • Relief from your busy mind • Connecting to the present moment • Discovering peace through your day/night 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM resilient • I AM courageous • I AM expansive • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (instagram) 🎵 Meditation Music: Slow Breathing | Jordan Jessep | Pond 5 #yoganidra #novanidra #nsdr #calmingthemind Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    ٢٠ من الدقائق
مشاهدة الكل (١٢٤)

المضيفون والضيوف

حول

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

المعلومات

  • صناع العمل
    Yoga Nidra & Beyond
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٢٤
  • التقييم
    ملائم
  • حقوق النشر
    Ayla Nova Studios©
  • موقع البرنامج على الويب
    Yoga Nidra & Beyond | Ayla Nova

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