300 episodes

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Tiny Leaps, Big Changes Gregg Clunis

    • Mental Health

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

    490 - How to Build Your Credit

    490 - How to Build Your Credit

    In this episode, we look at a basic process for improving your credit.   


    Recognize the Value of a Credit Score 
    Understand Your Score 
    Identify Your Weak Areas 
    Put Everything on Auto Pay  

    Resources: 

    https://www.moneyunder30.com/how-credit-works  

    https://www.credit.com/credit-reports/how-credit-works/


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    This episode is sponsored by
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    • 18 min
    489 - How to Develop EQ

    489 - How to Develop EQ

    In this episode, we look at how to develop EQ.

    What is EQ?

    “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner

    5 Aspects of EQ


    Self-awareness
    Self-regulation
    Motivation
    Empathy
    Social Skills

    How to Develop EQ


    Think About The Results of Your Actions Before Taking Them
    Slow Down and Analyze Your Thinking

    Resources:

    https://psychcentral.com/lib/what-is-emotional-intelligence-eq/


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    This episode is sponsored by
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    • 14 min
    488 - The Mental Health Benefits of a Routine

    488 - The Mental Health Benefits of a Routine

    In this episode, we look at the mental health benefits of having a routine. 

    1. Take Control of Your Sleep Cycle

    "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleeping cycles." (Dr. Danielle Forshee)



    2. Know What to Expect

    "The importance of mental health has been associated with a variety of mental health conditions, including bipolar disorder, addiction, depression, among others. The reason behind this is that when we organize ourselves and know what to expect, it’s easier to actively work towards counteracting the thoughts and symptoms of any of the aforementioned mental health conditions." (Psychology Today)



    3. Take More Time Off

    "Creating a routine allows us to build in time for the important things. This includes time to rest, relax, and have fun. It’s not perfect – there are always going to be days when something overruns, a job takes three times as long as we expect it to take, or someone pops in unexpectedly. But structuring our time to include some downtime increases the likelihood that we’ll manage to have that time most days." (Blurt It Out)



    Resources:

    https://drdanielleforshee.com/psychological-benefits-of-routines/

    https://www.psychologytoday.com/us/blog/the-gen-y-psy/201810/the-power-routines-in-your-mental-health

    https://www.blurtitout.org/2018/11/08/mental-health-benefits-routine/


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    • 13 min
    487 - 8 Questions to Create a Perfect Budget

    487 - 8 Questions to Create a Perfect Budget

    In this episode, we look at 8 simple questions to help you create a perfect budget. 

    Try Empower: http://empower.me/tinyleaps




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    This episode is sponsored by
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    • 20 min
    486 - How Discipline Sets You Free

    486 - How Discipline Sets You Free

    In this episode, we look at how discipline can lead to unlimited freedom. 

    Quote:

    "A little imprisonment — if it's of your own making — can set you free." - Austin Kleon


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    This episode is sponsored by
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    • 12 min
    485 - Keep Going by Austin Kleon (Book Review)

    485 - Keep Going by Austin Kleon (Book Review)

    In this episode, we look at the book Keep Going by Austin Kleon.

    Get the book: https://austinkleon.com/keepgoing/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 10 min

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