Выпусков: 112
1 More Mile Podcast Tradewind Sports
-
- Здоровье и фитнес
1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
-
12 Tips of Christmas: #12 Give back!
Take time to help others.
---
Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support -
12 Tips of Christmas: #11 Strength train more, or less.
Optimize your training and your injury resistance.
---
Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support -
12 Tips of Christmas: #10 Dial in the aero now!
Getting faster happens in the off-season.
---
Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support -
12 Tips of Christmas: #9 Train less, more often.
Consistency matters.
---
Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support -
12 Tips of Christmas: #8 Stop the FTP!
Free yourself from the FTP trap.
---
Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support -
12 Tips of Christmas: #7 Challenge yourself!
Weaknesses hold us back. It's not enough to training them.
---
Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support