Выпусков: 149
5 Minute Meditation Timer Sol Good Network
-
- Здоровье и фитнес
5 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
-
Resolutely train yourself to attain peace
View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
-
Set your heart on doing good
View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
-
The fool who knows he is a fool is that much wiser
-
All that we are is the result of what we have thought
View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
-
A jug fills drop by drop
View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
-
Seek for no other
View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe