A.M. sisters Podcast

Ana Sarem and Maria Sarem

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Welcome to the A.M. sisters podcast, hosted by the twin sisters Ana and Maria Sarem. Here you will find our heart to heart conversations on diverse topics including identity, self-development, lifestyle and culture. We hope this podcast inspires you, instigates new thoughts, and brings you value. Stay tuned! Website: ww.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

06.04.2022

Ep.7 - Spring! Time for renewal

In this episode, we talk about the beginning of the wonderful spring season in combination with the powerful energy of Aries that we are currently experiencing. Let’s use this energy to check on the things we wanted to accomplish this year and to start fresh, letting go of any heavy burden we’ve been carrying. In the end, there is a special message for you from the oracle deck Gods and Goddesses of Japan! Making your vision board: https://www.amsisters.com/words/imagine-and-create-your-reality Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

27 мин.
23.03.2022

Ep.6 - How the collective energy is being channeled

In this episode, we talk about the importance of understanding our own energy and also acknowledging that the information we receive from news channels, the people who surround us, as well as the places we walk by in our daily lives leave an energetic imprint on us. This charged energy can impact not only our quality of life but also what is collectively manifested. Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

22 мин.
13.02.2022

Ep.5 - Valentine’s Day - Spotting red flags and nurturing healthy relationships

We dedicate this episode to a central aspect of Valentine’s Day: relationships. We talk about some important red flags we should notice at the beginning of relationships, as well as aspects of healthy relationships and how people can nourish them. You can find out more conversations about love and relationships in episodes 4 and 5 of season 1. Episode 4 - LOVE - styles of attachment, love languages and self-love https://podcasts.apple.com/kr/podcast/ep-4-love-styles-of-attachment-love-languages-and-self-love/id1548917544?i=1000507980099 Episode 5 - Valentine’s Day - origin and differences between Japan, Korea and Brazil https://podcasts.apple.com/kr/podcast/ep-5-valentines-day-origin-and-differences-between/id1548917544?i=1000508866750 Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

32 мин.
29.01.2022

Ep.4 - Soothe your heart - ways to release heavy energy and uplift your heart

In this episode, you will find a conversation about practical things you can do to soothe your heart. We discuss the importance of identifying your emotions and we give tips on how to transmute negative ones, whether by writing or by talking to a trusted friend. Also, we talk about how completing small tasks can bring you great peace of mind. TED talk mentioned in the episode: How boredom can lead to your most brilliant ideas https://www.youtube.com/watch?v=c73Q8oQmwzo You can find out more about the episode at: www.amsisters.com/words/soothe-your-heart Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

23 мин.
22.01.2022

Ep.3 - Decluttering your mind and space

In this episode, we have a conversation about the importance of creating physical and mental clarity and decluttering your life. We discuss how these elements are central in opening up space, which allows you to invite the new. You can find out more about the episode at: https://www.amsisters.com/words/find-space-declutter-and-invite-the-new Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

26 мин.
15.01.2022

Ep.2 - Reconciling with the past and healing

In this episode, we have a conversation about going back home and facing possible triggers. We discuss that when facing these situations, it is important to establish boundaries, especially emotional ones. However, these can be great opportunities for healing yourself and maybe even your family line. We also talk about how facing your past and healing old wounds can allow you to reintegrate younger versions of yourself, bringing a sense of peace and wholeness. You can find out more about the episode at: www.amsisters.com/words/going-home-reconciling-with-the-past-and-healing Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

30 мин.
08.01.2022

Ep.1 - Welcome to season 2 and the year of 2022!

In this episode, we have the pleasure to announce the release of season 2 of the A.M. sisters Podcast! We want to bring you closer to us during this season, building friendship and being able to inspire and guide each other on this beautiful, yet chaotic, journey that is life. We share our exercise of gratitude for 2021 and the way we welcomed the new year. Also, we talk about the energy of 2022 from a numerology stand point and the meaning of the year of the water tiger, according to the Chinese zodiac. You can find out more about the episode at: https://www.amsisters.com/words/welcoming-2022 Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

26 мин.
25.12.2021

Ep.43 - Christmas - from pagan festivities to contemporary celebrations

Merry Christmas everyone! In this episode, we'd like to celebrate the spirit of Christmas by presenting some other pre-Christian celebrations like Saturnalia and Yule, and also delve into the origins of some beloved Christmas symbols like Santa Claus. We also share a little bit about our Christmas memories and how you can make this day special, even if you're spending the day alone. Warm hugs from us! Website: www.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

29 мин.

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Welcome to the A.M. sisters podcast, hosted by the twin sisters Ana and Maria Sarem. Here you will find our heart to heart conversations on diverse topics including identity, self-development, lifestyle and culture. We hope this podcast inspires you, instigates new thoughts, and brings you value. Stay tuned! Website: ww.amsisters.com Instagram: @amsisters13 YouTube: A.M. sisters

Автор

Ana Sarem and Maria Sarem
Годы выхода

2021 - 2022
Выпуски

51
Ограничения

Без ненормативной лексики
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A.M. sisters Podcast