Brain food katwisnieski

HEY!
I am officially back on youtube, Spotify, and everything. 
Today I talked about nicotine addiction and recently smoking again. I advised those struggling with nicotine addiction and gave some tips on how to quit. Today was an interesting episode regarding sharing, I HOPE YALL ENJOY!!!

HAPPY 4TH OF JULY.
HEY, today I talked about depression and coping mechanisms for those who struggle with depression or depressive episodes. Today I focused on my childhood depression and taking medication and the side effects in my adult life. My opinions on medicating children and mindset control I also discussed my current struggles with depression and some behaviors I notice even now at 18. As well as answering anonymous questions  I  HOPE YALL ENJOY.
WEBSITE 
https://www.katwisnieski.com/
PATREON
https://www.patreon.com/katwisnieski
 
 

HEY YALL 
 
Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult. 
 
All the Best, 
 
Kat 

IM BACK.
 
Today I just updated you on the last few weeks of my life. This month's focus will be romantic relationships and my reaction to resentment toward them. Today's episode focused on my approach to stress and obstacles and how I can learn to cope with these issues. 
 
WEBSITE 
https://www.katwisnieski.com/
 
INSTAGRAM
https://www.instagram.com/katwisnieski/
 

MY CAMERA'S SD CARD LOST THE FILES OF THE VIDEO. 
NO VIDEO THIS WEEK. IM SO SORRY.
 
Anyways, this week I'm talking about BPD or Borderline Personality Disorder. It's something I was diagnosed with when I was 13 or 14. I told many stories about my fear of neglect and abandonment. I won't speak in the third person anymore, so over that. More of a chiller episode, and I should be in my new studio by next week, which is something to look forward to! Thank you so much for listening again; it means the WORLD.
 
WEBSITE 
https://www.katwisnieski.com/
YOUTUBE
https://www.youtube.com/channel/UCZmxrsEyT3exAgJtrd7ZchA
 
 

Kat brings Trica back to discuss the topic of suicide. 
After an unfortunate event of suicide on campus, they discuss ways for the upper division and the school board to handle situations including suicide differently. They explain their struggles, including suicide and self-harm. They are bringing awareness of how serious the topic of suicide and mental health is within the campus and their age range. Kat discusses past experiences with suicidal behavior and Tricia, and they advise those who still struggle to have a change in environment and keep friends and family close.
The suicide hotline is always available at: Help is always here
https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox
TRICIA'S INSTAGRAM 
https://www.instagram.com/patrika_beauxden/
WEBSITE 
https://www.katwisnieski.com/