EP129: Step 1 to Balancing ESTROGEN

Does your estrogen feel out of whack? Do you want to know how to balance your estrogen levels? Well . . . it all starts in our gut! If you want to balance your estrogen, you need to improve the health of your gut. 

In this episode, Nikki covers ways to balance estrogen naturally by improving your gut health, plus a few other secrets that will help keep your gut healthy.

In this podcast episode, Nikki discusses:

• The link between the health of your gut microbiome and hormones
• Impact of our gut health on estrogen hormones
• Indicators and diagnosis of constipation
• Things that contribute to constipation
• Some tips to optimize your gut health and hormones

Memorable Quotes:

"If we are struggling with estrogen dominance, it can make weight loss and fat loss a lot more difficult. It can also really affect how we feel. It can affect our PMS symptoms. It can affect our mood. It could just overall affect our quality of life." 

It's going to be really hard to properly detox. It's going to be really hard to balance your estrogen. And it's really gonna be hard to optimize your gut health unless you are really supporting healthy regular bowel movements."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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