30 мин.
Episode 12: Journals of Hope Raising Resilience
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- Здоровье и фитнес
The writer Joan Didion opines — “we tell ourselves stories in order to live”. When one is in the depths of a health crisis stories matter as a way to gain hope, healing, and understanding. Research has suggested that writing about our experiences, in the form of journaling, may be helpful in managing our stress and building resilience. In this episode of Raising Resilience, Pam Ressler speaks with author Faith Wilcox about hope and healing through journaling in pediatric intensive care units.
The writer Joan Didion opines — “we tell ourselves stories in order to live”. When one is in the depths of a health crisis stories matter as a way to gain hope, healing, and understanding. Research has suggested that writing about our experiences, in the form of journaling, may be helpful in managing our stress and building resilience. In this episode of Raising Resilience, Pam Ressler speaks with author Faith Wilcox about hope and healing through journaling in pediatric intensive care units.
30 мин.