Find Your Daily Calm Sel Gaston

This special episode is a rebroadcast of the Proud Stutter podcast hosted by Maya Chupkov. I had a wonderful time co-hosting with Maya, the producer and host of Proud Stutter podcast. Maya is a writer and storyteller whose work is rooted in social justice and narrative shift. As a woman who stutters, she is a stuttering advocate working to shift societal norms around stuttering and the disability community. Maya lives in San Francisco with her sister, fiancé, and doggie. I’m honored and grateful to have been invited to co host with Maya in this episode where I learned so much about the true nature of stuttering.

The guest was Josh Compton, a Professor of Speech at Dartmouth College. How did Josh end up teaching speech for a living? This is one of the many topics we get into about the intersections between stuttering and public speaking.

You may listen to the whole episode on Apple Podcasts and wherever you listen. Just key in Proud Stutter and you may listen to all the other episodes of Maya’s wonderful podcats.

The Proud Stutter Podcast Project is funded and supported by Maya Chupkov and patrons like you. Every dollar goes a long way to make this project possible and to help connect people from around the world. Community members are kept posted on the updates and resources made available because of their support. To know more, please visit www.proudstutter.com.

Proud Stutter on Apple podcasts: https://podcasts.apple.com/us/podcast/reframing-public-speaking-with-a-stutter/id1588336626?i=1000585080355

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Join us for a soul-soothing journey as we delve into "Quotes to Inspire Living in the Now." In this episode, Sel shares 30 profound quotes that remind us to embrace the beauty of the present moment. From timeless wisdom to gentle nudges of mindfulness, these quotes will inspire you to find peace and joy in the here and now. Tune in and discover how to be fully present, cherish each moment, and connect deeply with the world around you. Perfect for anyone seeking tranquility and a deeper sense of presence in their daily life.

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You're stronger than you realize. Sometimes, tough emotions might overwhelm you, but they always pass, and you always come out the other side. By being mindful during these challenging moments, you can start to see just how resilient you truly are. Remember, you've got this!

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Life can be challenging, and sometimes, we find ourselves in dark times where it feels like there's nothing to be thankful for. Maybe we're going through a difficult period in our lives, experiencing loss, pain, or uncertainty. Maybe we're facing adversity, discrimination, or injustice. Maybe we're struggling with mental or physical health issues, feeling trapped or hopeless. Whatever the situation, it can be easy to get lost in the darkness and forget about the light that still exists within us and around us.


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This special episode is a rebroadcast of the Fading Memories: Alzheimer's/Dementia Support podcast hosted by Jennifer Fink. I had a wonderful conversation with Jen Fink, the producer and host of Fading Memories podcast. It’s a great show that listens, hears, and offers hope, advice, and wisdom from caregivers who have lived the experience and thrived. Think of her podcast as your caregiver best friend.

Before meeting Jen, I did not know that there is a podcast like Fading Memories that helps caregivers across the globe in varying circumstances and cultures. I sure learned a lot about Alzheimer’s and dementia by listening to her many episodes that she posted since 2020. There’s a lot to learn from Jen. Most notable is the fact that she herself was a caregiver of her mom.

In this episode, Jen and I talked about Using Mindfulness To Reduce Frustrations. If you’re a caregiver or know of caregivers who are going through the same situation, this can help ease the many challenges that many of us face. Truth be told, I did not only have fun chatting with Jen. I also was educated about the many facts about Alzheimer’s and dementia.

To know more about Jen’s amazing podcast, here are the details including a YouTube recording of this episode.

https://podcasts.apple.com/us/podcast/fading-memories-alzheimers-dementia-support/id1372194620

https://open.spotify.com/show/3deSSZyYhuvND3XQtbBE0W

https://www.youtube.com/watch?v=LRbzP9ROIMQ

Enjoy this rebroadcast episode with Jennifer Fink of Fading Memories Alzheimer and Dementia support podcast.

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Explore the Art of Being Present.

Join Sel in this episode of Find Your Daily Calm as we explore the transformative power of living in the moment. From ancient teachings to modern-day mindfulness, discover how being present can enhance your daily life. Learn practical tips for savoring life's simple pleasures and find tranquility amidst the chaos. Tune in and connect with a community of listeners embracing the profound simplicity of the here and now.

Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-content

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