Help Me Understand

JK McLeod
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Подкаст «Help Me Understand»

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

  1. -1 ДН.

    155. Solo: Learning more from the process than the outcome.

    In this episode of the Help Me Understand podcast, host JK shares personal updates on his fitness journey and discusses the importance of maintaining standards and foundations, especially when things are going well. He emphasizes that one of the most challenging times to improve is when individuals are experiencing success. Through various examples, including college football, JK illustrates how focusing on the process rather than just the outcome can lead to greater learning and growth. He concludes with a reminder to celebrate milestones while also addressing any gaps in execution. ---- Connect with JK on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (code: JKFYH for 10% off) *available in the US only at this time

    28 мин.

  2. 6 СЕНТ.

    154. Solo: When progress feels like treading water.

    In this episode of the Help Me Understand podcast, JK dives into a Friday Four format where he shares thoughts on maintaining momentum when progress feels slow. He reflects on how small, consistent efforts often don’t feel like immediate progress but can lead to meaningful results over time. JK also highlights the importance of tracking and reflecting on personal data, such as energy levels and mood, to appreciate ongoing progress. ---- Connect with JK on Instagram:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (code: JKFYH for 10% off) *available in the US only at this time

    18 мин.

  3. 4 СЕНТ.

    153. Convo w/Betsy Foster: Getting strong is simple, not easy.

    In this episode of the Help Me Understand podcast, JK sits down with Betsy Foster (MS, CSCS), owner of Foster Strength, to talk about her journey from high level dancer, to personal training and coaching. Betsy is the owner of Foster Strength, an online platform with a specific focus on helping women build muscle by uncomplicating training and nutrition simple. Along with being a coach and trainer with over 14 years of professional training experience, Betsy is a married mother of two young girls, and an avid fan of the Baltimore Ravens NFL football team. Betsy shares insights with JK as they discuss the importance of building muscle sustainably, avoiding the traps of yo-yo exercising, and the power of simplicity and consistency in fitness. The conversation also touches on the impact of nutrition and the key role of proper fueling in achieving strength goals. ---- Connect with Betsy: ⁠@foster_strength⁠ Betsy's podcast: ⁠Your Strongest Body⁠ Betsy's program: ⁠Built Bodies⁠ Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (code: JKFYH for 10% off) *available in the US only at this time

    1 ч. 1 мин.

  4. 27 АВГ.

    152. Solo: The "functional training" argument.

    On today's episode, JK reviews specific arguments against functional training, including: - lacking specificity for athletes - increased risk of injury - limited hypertrophy and aesthetic results - difficult to measure progress ...and more. Listen in as JK shares his perspective on what functional training is, why it is/isn't a better choice than hypertrophy, along with examples of what a combination of the two could look like in one session. Mentioned in today's episode: ⁠Effect of Functional Training on Physical Fitness Among Athletes: A Systematic Review⁠ ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off) *available in the US only at this time

    46 мин.

  5. 23 АВГ.

    151. Solo: Crossfit Games business decisions

    In this episode of the Help Me Understand podcast, host JK McLeod dives into the tough decisions that sports organizations face when tragedy strikes, using the recent events at the 2024 CrossFit Games as a backdrop. JK explores how business interests often play a significant role in whether or not competitions continue, even in the wake of heartbreaking incidents. He also touches on the challenges of balancing fan expectations with the realities of running a sport as a business. Mentioned in today's episode: This Is Joy & Claire Afternoon Snack ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off) *available in the US only at this time

    27 мин.

  6. 20 АВГ.

    150. Solo: Handling comments about your "healthy" choices.

    In this episode, JK delves into the often awkward and uncomfortable moments when others comment on your healthy choices. Drawing from personal experience and client stories, JK shares insights on how to navigate these situations with confidence and perspective. Whether you're worried about being judged or just want to stay committed to your goals, this episode offers valuable takeaways for anyone striving to maintain a healthy lifestyle amidst social pressures. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠(code: JKFYH for 10% off) *available in the US only at this time

    20 мин.

  7. 16 АВГ.

    149. Solo: Habits to support your fitness goals.

    On today's episode, JK shares 6 foundational habits that can support your fitness goals. Listen in as he offers his perspective on why these habits matter, and how tracking all (or some) of them can put you in a better position to maximize your training. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠(code: JKFYH for 10% off) *available in the US only at this time

    39 мин.

  8. 12 АВГ.

    148. Solo: Finding Supportive People & Communities

    In this episode, JK discusses the importance of finding a supportive community or people when implementing positive habits. He shares his thoughts on the research and science behind sustained success and goal achievement, and explores two strategies for finding a supportive community. ---- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: jk@themusclefeed.com Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here⁠⁠⁠⁠ Check out Feed Your Habits* apparel ⁠⁠⁠⁠here⁠⁠⁠⁠(code: JKFYH for 10% off) *available in the US only at this time

    17 мин.
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Об этом подкасте

Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.

Информация

  • Автор
    JK McLeod
  • Годы выхода
    2020 - 2024
  • Выпуски
    155
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © JK McLeod
  • Сайт подкаста
    Help Me Understand

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