Holistic Mentality Lindsey Evangeline Garcia - Licensed Therapist

Why are women repeating traumatic birth stories? Because nobody is truly listening. Let’s find safe spaces to tell the stories, and if you’re dealing with the aftermath of a traumatic birth, please reach out for help.

What is Post Traumatic Growth? How does it vary from PTSD and how to cultivate more growth.

Too Good Mother vs. The Good Enough Mother what are the differences and how embodying this archetype can serve moms.

Are you dealing with body-image issues or even wishing your body/ appearance was different? This episode is for you! I share 4 practices to help you love your body more. 

Many college athletes are struggling in silence. Their dealing with: perfectionism, identity growth, performance anxiety, life balance, and so much more. College athletes live and experience a different lifestyle than the general college student population. There are risk factors and solutions for this important topic.

We often admire the self-confidence that radiates from great athletes, a lot of this stems from their mental well-being. In this episode I share tips and practices that athletes know about self-confidence and mental well-being.