Hot Girl Diaries Shira Fay Pollard

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira discusses:


Some changes going on in her life from the school year -> summer
Why changes are difficult and overwhelming
5 practical tools for coping with change
A reflection on what she wishes she did differently

Find me on socials ⬇️

https://www.tiktok.com/@shirafay

https://www.instagram.com/hotgirldiariespod/

https://www.instagram.com/shirafay/

Email any questions you have to hotgirldiariespod@gmail.com!!




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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by an irl bestie, Ruth!
We discuss:
- What Hot Girl Summer means to us
- Glowing up for summer (physically and mentally)
- How to achieve your HGS goals
- How to have a HGS for the single baddies
- How to have a HGS for the cuffed cuties
- Creating a plot line for your summer (with room for deviation)
- And more fun bits & bobs
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Ruth's Insta: https://www.instagram.com/ruthbarnes_/
Email any questions you have to hotgirldiariespod@gmail.com or DM me!!


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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. 

This week, Shira is joined by Dr. Sarah Silverman, a clinical psychologist and holistic sleep specialist!

We discuss: 


Your sleep cycle and circadian rhythm
How to optimize the circadian rhythm
Why staying up late is not necessarily a bad thing
Night/morning routines for optimal sleep
Tips for insomnia
Why melatonin may not be as helpful as you think
The key pillars of a quality sleep
The benefits of sleep

Learn more from Dr. Sarah ⬇️ 

https://www.tiktok.com/@drsarahsleep

https://www.instagram.com/drsarahsleep

Find me on socials ⬇️ 

https://www.tiktok.com/@shirafay

https://www.instagram.com/hotgirldiariespod/

https://www.instagram.com/shirafay/

Email any questions you have to hotgirldiariespod@gmail.com!!




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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives!
We discuss:
- The phases of the menstrual cycle
- If PMS is normal and how to manage it
- Thoughts on the birth control pill
- Hormone imbalances: what they are, how to balance them
- How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should
- Actionable tips you can do today to support your hormone health
Learn more from Nicole ⬇️
https://www.tiktok.com/@nicole.bendayan
https://www.instagram.com/nicole.bendayan/
https://enroll.thesyncsociety.com/get-synced-pp/
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to hotgirldiariespod@gmail.com

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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira discusses:
- Ins/Outs for this week
- Why creativity is important
- How to use creativity to live your best life
- Creation vs. consumption
Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email hotgirldiariespod@gmail.com to be featured on the pod!
Find me on tik tok:
https://www.tiktok.com/@shirafay

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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta!

We discuss:

- Her experience with disordered eating

- Tips for finding food freedom

- Advice for people struggling with food restriction/disordered eating

- Her definition of ‘healthy eating’

- Trendy diets (Intermittent Fasting, Paleo, Keto…)

- Budget/time friendly healthy grocery shopping/cooking tips

Learn more from Nicole ⬇️

https://www.tiktok.com/@nourishedbynic

https://www.instagram.com/nourishedbynic/

Find me on socials ⬇️

https://www.tiktok.com/@shirafay

https://www.instagram.com/hotgirldiariespod/

https://www.instagram.com/shirafay/

Email any questions you have to hotgirldiariespod@gmail.com


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Support this podcast: https://podcasters.spotify.com/pod/show/hotgirldiaries/support