How a 72-Hour Meditation Transformed My Coaching Approach Limitless Performance: Holistic Sports Training, Sports Psychology, and Sports Mindfulness Podcast

Send us a Text Message.In this podcast episode, Coach Jack shares insights from his 72-hour silent meditation retreat, emphasizing the value of mindfulness, acceptance, and social connection. He explores how these principles are not only vital for personal growth but also applicable to sports coaching and the development of young adults. His reflections aim to inspire listeners to incorporate these practices into their daily lives for improved well-being and performance. Support the Show.Foll...