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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Living your Yoga with Dr Melissa West Dr. Melissa West

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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

    30 min Yin Yoga for Small Intestine and Fire Element | Yoga with Melissa 568

    30 min Yin Yoga for Small Intestine and Fire Element | Yoga with Melissa 568

    Yin Yoga for Small Intestine



    This 30 minute yin yoga class for your fire element and small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck supporting you in clearing your mind. By pulling and pressurizing the deep tissues of your upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your small intestine meridian which will leave you with a clear mind.



    Your small intestine meridian starts at the outside of your baby finger and runs up the outside of your forearm to the back of your shoulder, the back of your neck. One branch runs internally through your heart, through our stomach and to your small intestine. Another branch runs externally across your neck, to your cheek, to th router corner of your eye and then enters your ear. There is a third short branch which runs to the inner corner of your eye which connects with the bladder meridian.



    Qi stagnation is causes pain. In terms of pain in your upper back neck and shoulders we can look to your small intestine meridian channel. Biologically your small intestine meridian is responsible for breaking down your food and absorbing its nutrients. From the traditional chinese medicine perspective, your small intestine meridian system supports you in breaking down your experiences, relationships, thoughts, and emotions.



    This yin yoga class will support you in taking a small step back to reflect on the root causes of anxiety, insomnia, and circular thoughts by making sure that we are not overfeeding ourselves or feeding ourselves the wrong things - physically, mentally, emotionally, energetically, spiritually.



    If you would like to go further and explore the teachings of this class in depth, I invite you to join me for my 5 day #clearyourmindchallenge

    5 Day #clearyourmindchallenge April 19-23, 2021

    We live in a world of noise, excess, overwhelm, overload, overrun with too much of a good thing and our bodies, minds, emotions, energy bodies and spirits cannot possibly adapt



    The result is anxiety, insomnia, poor memory, confusion, poor concentration and difficulty prioritizing



    Each day we will practice one yin yoga postures which will support you in absorbing the exact nutrients and dosage that you need each day to radiate the balanced expression of your True self in the world.



    We will step back from overfeeding ourselves or feeding ourselves the wrong things - physically, mentally, emotionally, energetically, spiritually. Through yin yoga, one posture a day our bodies will be able to tune in #clearyourmindchallenge



    Register Here

    Clear Your Mind – Yin Yoga

    Clear Your Mind – Yin Yoga

    Yin Yoga



    This 30 minute yin yoga class for your fire element and small intestine meridian will pull and pressurize the tissues of your upper back, shoulder and neck supporting you in clearing your mind. By pulling and pressurizing the deep tissues of your upper back, shoulders and neck you will be stimulating the flow of chi along the energy pathways of your small intestine meridian which will leave you with a clear mind. 



    Today’s class is a 30 minute minimal cues yin yoga to clear your mind. There will be no instruction except when to come in and out of the yin yoga poses. In this class we assume you have knowledge and experience of the yin postures and the principles of yin. You will be holding your yin postures for 3-5 minutes. Modifications and Options will be given, but briefly to honour minimal cues. 



    If you would like to go further and explore the teachings of this class in depth, I invite you to join me for my 5 day #clearyourmindchallenge 



    5 Day #clearyourmindchallenge 



    We live in a world of noise, excess, overwhelm, overload, overrun with too much of a good thing and our bodies, minds, emotions, energy bodies and spirits cannot possibly adapt 



    The result is anxiety, insomnia, poor memory, confusion, poor concentration and difficulty prioritizing 



    Each day we will practice one yin yoga postures which will support you in absorbing the exact nutrients and dosage that you need each day to radiate the balanced expression of your True self in the world. 



    We will step back from overfeeding ourselves or feeding ourselves the wrong things - physically, mentally, emotionally, energetically, spiritually. Through yin yoga, one posture a day our bodies will be able to tune in #clearyourmindchallenge 

    Register at https://melissawest.com/fire/ 

    Better Help https://www.betterhelp.com/ 



    Subscribe To My Channel http://bit.ly/ywmelissa  



    Subscribe To My Yoga Lifestyle Channel http://bit.ly/ylwmelissa 

    30 min Yoga with a Strap | Yoga with Melissa 565

    30 min Yoga with a Strap | Yoga with Melissa 565

    Yoga with a Strap



    This is a 30 minute, real time yoga class on how to use a yoga strap. In this class we will use a yoga strap or a yoga belt and I will demonstrate several yoga strap yoga exercises that are suitable for yoga beginners to intermediate yoga practitioners. 



    The focus will be on using the yoga strap in yoga postures to release your hips and hamstrings. So we will be using the yoga strap for hips stretches and we will be using the yoga strap for hamstring stretches. Additionally I will be using the yoga strap to for shoulder stretches and to improve your shoulder mobility. A lot of focus will be given to how to use the yoga strap for posture as we practice our standing yoga poses. I will show you how to use your yoga strap in boat pose to strengthen your abdominals. 



    Time throughout the class will be given to show you how to tie the yoga strap in the various postures from savasana or corpse pose, to boat pose, to yoga poses for posture. 



    Props Needed: 8 or 10 foot yoga strap 



    Yoga Strap Amazon.com https://amzn.to/3ax7Xs8 Amazon.ca https://amzn.to/358Y4hG  



    If  you choose to purchase a yoga strap from the above link, Melissa earns a small percentage.

    10 min Yoga Breath to Purge Inner Anger, Rage, Frustration & Resentment | YwM 564

    10 min Yoga Breath to Purge Inner Anger, Rage, Frustration & Resentment | YwM 564

    10 min Yoga Breath to Purge Inner Anger



    In just 10 minutes I am going to offer you 3 yoga breathing techniques to support you in purging inner anger, rage, frustration & resentment. These simple and easy to perform yoga breathing techniques will support you in releasing anger when it feels stuck inside you. According to traditional chinese medicine, anger resides in our liver and so we will spend extra time with yoga breathing to release anger from our liver organ for when anger feels stuck inside our bodies. This is a 10 minute guided yoga breathing to purge the repressed anger, to calm resentment and frustration. You do not need any props for this class. It is all done from a standing position.

    How to Advance Your Yoga Practice | Beginner to Intermediate Level Yoga | YwM 563

    How to Advance Your Yoga Practice | Beginner to Intermediate Level Yoga | YwM 563

    How to Advance Your Yoga Practice

    This is the perfect yoga class to gently guide your beginner yoga practice to the intermediate level. In this yoga class I will show you several tips and tricks for taking your beginner level yoga practice to the intermediate level. There are simple ways to progress your yoga practice and in each pose I will show you how to deepen, advance, elevate and take your practice to the next level.



    Poses: Hand to Big Toe Pose, Figure Four Pose and Pigeon Pose, Cat Pose, Lunge Pose, Tree Pose, Chair Pose, Wide Legged Standing Forward Fold, Bridge Pose, Knee to Chest Pose, Reclined Twist Pose, Savasana



    Modifications and Variations will be given to listen to your body and to support you in advancing your practice.



    Props Used: Yoga Strap, Blocks, Blanket

    60 min Live 🤫 Minimal Cues 🤫 Yin Yoga Release the Day 🧘Sequence | YwM 562

    60 min Live 🤫 Minimal Cues 🤫 Yin Yoga Release the Day 🧘Sequence | YwM 562

    Yin Yoga Release the Day



    Today’s class is a 60 minute minimal cues yin yoga to release the day. There will be no instruction except when to come in and out of the yin yoga poses. In this class we assume you have knowledge of the yin postures and the principles of yin. You will be holding your yin postures for 5 minutes. Modifications and Options will be given, but briefly to honour minimal cues.

    Props Recommended: bolster, blocks, eye pillow, blanket

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