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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

Yoga with Meliss‪a‬ Dr. Melissa West

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Yoga videos and Yoga Membership Site with Dr. Melissa West. Canadas 1 FREE One Hour Weekly Online Yoga Show. Yoga videos and yoga downloads.

    • video
    60 min Live 🤫 Minimal Cues 🤫 Yin Yoga Release the Day 🧘Sequence | YwM 562

    60 min Live 🤫 Minimal Cues 🤫 Yin Yoga Release the Day 🧘Sequence | YwM 562

    Yin Yoga Release the Day



    Today’s class is a 60 minute minimal cues yin yoga to release the day. There will be no instruction except when to come in and out of the yin yoga poses. In this class we assume you have knowledge of the yin postures and the principles of yin. You will be holding your yin postures for 5 minutes. Modifications and Options will be given, but briefly to honour minimal cues.

    Props Recommended: bolster, blocks, eye pillow, blanket

    • video
    Daily Guided Breathing Exercise for Anxiety | Yoga with Melissa 561

    Daily Guided Breathing Exercise for Anxiety | Yoga with Melissa 561

    Daily Guided Breathing Exercise for Anxiety



    This is a short, simple and uncomplicated yoga sequence that will allow you to release anxiety with yoga breathing and movements. By moving your spine in all directions you will open up your thoracic spine and lungs so that letting go of your breath on the exhalation will become even easier. Then we will focus on a “sigh of relief” to let go of anxiety. For this class you will need a chair.

    • video
    30 minute Yin Yoga Sequence for a Happy Liver Organ System | YwM 560

    30 minute Yin Yoga Sequence for a Happy Liver Organ System | YwM 560

    30 minute Yin Yoga Sequence for a Happy Liver Organ System







    Today’s class is a Yin Yoga Sequence for a Happy Liver Organ System 



    Welcome to Yoga with Melissa, Real Yoga for Real People Today you are going to need a blanket, blocks,  and an eye pillow



    I want to let you know that the teachings that I am sharing today are coming out of my forthcoming  book The Elemental Self: 5 Element Yin Yoga. I know many of you are also teachers and take inspiration from these classes and I would ask that if you do so, to let your students know that they will be able to learn more about themselves, the five elements and yin yoga from my book   when it comes out. I am currently in the revision phase but hope to finish it this year. 



    Your liver meridian begins at your big toes, then runs up the inside of your legs, through your torso, throat, lips and ends at your eyes. 



    Our liver meridian organ system is about our vision for our lives. Right now a lot of us are experiencing anger, frustration, and irritation, or liver out of balance because given our current conditions with many countries in second and third lockdowns the growth and upward movement that normally experiences freedom of movement has been restricted right now.  



    The yin yoga sequence will be toe stand, revolved bound angle, sphinx, toe stand and will explore how to find happiness through your liver organ system given the current restrictions in our world right now and how that relates to five element theory. 



     



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    • video
    30 minute Yin Yoga for Self-Compassion | Yoga with Melissa 559

    30 minute Yin Yoga for Self-Compassion | Yoga with Melissa 559

    30 minute Yin Yoga for Self-Compassion



    In this short yin yoga class for self compassion we will practice child’s pose, broken wing pose, heart opening pose and savasana to offer ourselves self compassion.



    We will begin with the principles of yin with a focus on self compassion. We will find an appropriate edge in a way that brings the qualities of self compassion. We will soften with self compassion so that there is a tenderness as we ease into the expression of your yin poses. We will be still in our yin poses so that we do not escape sensations or try to intensify them and we we will stay for awhile allowing ourselves to offer ourselves self compassion.



    During the long five minute holds in each of the yin yoga postures we will explore: What is self compassion? We will explore how self compassion does not lead to laziness but joy, happiness and optimism. We will finish with a long savasana and a self compassion poem that I wrote myself. These teachings are based on the teachings of Kristin Neff and her book Self Compassion.

    • video
    60 minute Yin Yoga to Cultivate Your Divine Feminine Energy | Yoga with Melissa 558

    60 minute Yin Yoga to Cultivate Your Divine Feminine Energy | Yoga with Melissa 558

    60 minute Yin Yoga to Cultivate Your Divine Feminine Energy



    This 60 minute yin yoga class is about cultivating your divine feminine. You are going to need 2 blocks, a blanket, an eye pillow and a yoga bolster.



    We all have masculine and feminine energy within us. In order to balance our masculine and feminine energy we need to spend some time cultivating our divine feminine energy. It is no secret that most of our lives are spent in our masculine energy: focused on productivity, logic, actions and results.



    When we take the time to cultivate our divine feminine energy we bring the masculine and feminine energies into union and this gives our masculine action and productivity inspiration.



    The quiet, still, receptive, feminine practice of yin yoga is one of the most perfect styles of yoga to practice cultivating the divine feminine qualities that are already within each and every one of us, whether you are a man or a woman.



    My intention in this 60 minute yin yoga class to cultivate the divine feminine is to spend 5 minutes being in each yin yoga pose to RECEIVE the qualities of the divine feminine. Those qualities are BEING, RECEIVING, FEELINGS, BODY WISDOM, INTUITION, CREATIVITY. This class will be inward focused, it will allow you to connect with your innate wisdom, and to surrender to the healing energy of the sacred feminine that flows up from the earth.



    We will begin our class reclined with a 5 minute centering. The yin sequence to cultivate the divine femiinine in this class are: wide knee child’s pose with a side bend, psoas release over the bolster, figure four, figure four twist, malasana or squat, savasana. Each yin yoga pose will be held for five minutes and options and modifications will be given throughout the class.



    Our poem in savasana today is called: “A Few Words On The Soul” by Wislawa Szymborska

    • video
    20 minute Daily Eye Yoga Class | Yoga with Melissa 557

    20 minute Daily Eye Yoga Class | Yoga with Melissa 557

    20 minute Daily Eye Yoga Class



    This is a 20 minute, real time yoga class that you can do daily for your eyes. These six exercises will reduce the eye strain that we experience from staring at our computer screens for hours on end and focusing on objects that are close in.



    Eye yoga also stimulates your vagus nerve. When we mindfully practice eye yoga, we are actually stimulating the ventral vagus nerve and sending a message to our brain that it is okay to relax.



    So when you stimulate your vagus nerve with eye yoga, you are actually sending a message to your body that it is time to relax and de-stress, which will lead to long-term improvements in mood, well-being and resilience.



    If you are looking to reduce the eye strain from screen time and reduce stress, improve your relaxation response, this eye yoga video is for you.

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