77 episodes

myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw, Founder of myHappymind will entertain and educate you.

myHappymind Conversations Laura Earnshaw

    • Здоровье и фитнес

myHappymind Conversations brings you the latest science and research around all things self-esteem, resilience and mental wellness in kids. With a healthy dose of humor and a highly practical style Laura Earnshaw, Founder of myHappymind will entertain and educate you.

    The truth about separation anxiety

    The truth about separation anxiety

    Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions.

    • 15 min
    The truth about building self-esteem

    The truth about building self-esteem

    In this episode, I continue to explore the truth about children's mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of confidence, resilience, and healthy relationships because nurturing their little minds is a big deal!

    • 15 min
    The truth about prevention in mental health

    The truth about prevention in mental health

    In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role that prevention plays in fostering well-being. Dive in to find out the truth about prevention in mental health.

    • 16 min
    Protecting Your Energy

    Protecting Your Energy

    • 10 min
    Facing Tricky Times

    Facing Tricky Times

    • 12 min
    The Power of Boundaries

    The Power of Boundaries

    • 12 min

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