myHappymind Conversations Laura Earnshaw

In this episode, I explore the truth about resilience and the effect it can have on our self-esteem.

TW: Conversation about COVID.

In this episode, I reflect on the uncertain times we faced over the last few years and the truth about COVID, and its ongoing impact.

Get ready to tackle a common challenge head-on in this episode. We explore the complexities of separation anxiety, shedding light on this experience with empathy, understanding, and practical solutions.

In this episode, I continue to explore the truth about children's mental health and the foundation of it all—self-esteem. I delve into how building strong self-esteem in children sets them up for a lifetime of confidence, resilience, and healthy relationships because nurturing their little minds is a big deal!

In this first episode, I delve into the often-overlooked aspect of mental health: prevention. Too often, conversations surrounding mental health focus solely on treatment and management, neglecting the crucial role that prevention plays in fostering well-being. Dive in to find out the truth about prevention in mental health.