Present and Sober Present and Sober

This week, we're exploring the power of reflecting on the 'small wins' we receive from living a life present and sober. This one simple trick is key to building momentum and positive feeling on your alcohol-free journey!

Join Meg Webb and Ellie as they explore self-love, overcoming social anxiety, and the transformative power of retreats, all while finding beauty within and living authentically without alcohol.

Join Sam, Ellie, and special guest Maisie Hill as they explore boundaries, stress, and sobriety's role in personal growth and self-discovery. Let's Dive deep into resilience and authentic living and take your power back from alcohol!

This week we join Ellie on her transformative journey through a sober retreat in Thailand! Experience elephants, ethical sanctuaries, and heartwarming, alcohol-free adventures with Present & Sober. Let's dive into the joy of connection! 🐘✨

Discover the transformative power of Internal Family Systems (IFS) as we unravel the journey of self-discovery and sobriety with guest Cole Harvey on today's episode of Present & Sober. Dive deep into the methods and benefits of IFS in overcoming alcohol addiction and honouring the sometimes challenging yet beautiful truth - there are no bad parts of us!

In this week's episode of Present & Sober, Toni Will, GM of the Kalamazoo Wings Pro hockey Team, delves into her powerful sobriety journey, the 6 pillars of sobriety, and overcoming adversity in our professional lives. We explore leadership, courage, and finding joy in an alcohol-free life. Don't miss it!