63 episodes

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Radio Headspace Headspace Studios & Cadence13

    • Mental Health
    • 5.0, 11 Ratings

Join Andy Puddicombe every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

    Don’t Think, Feel

    Don’t Think, Feel

    Think of the last time you felt sad about feeling sad, or anxious about your anxiety. We love to prescribe thoughts to our negative emotions, but our thinking keeps stoking the fire. If we can stop thinking about our feelings, they’ll die down on their own. Today, try to notice your moods or emotions, and allow your thoughts about those feelings go.
    This week, Radio Headspace is sponsored by Indeed.

    • 4 min
    Smile. Laugh. Play.

    Smile. Laugh. Play.

    Life can be really serious. And those serious issues demand serious attention. But for a lot of the everyday stuff, why not try to smile instead? Life is a lot more fun if you can laugh at it. This weekend try to play, and see what happens.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

    • 5 min
    The Weaponization of Mindfulness

    The Weaponization of Mindfulness

    Mindfulness is a non-judgemental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experiences to empathize and be a source of compassion, not judgement.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

    • 4 min
    Take It Offline

    Take It Offline

    What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The goal is to be present. That’s it. 
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

    • 5 min
    Let’s See

    Let’s See

    Harm, hurt and injustice demand immediate attention, but for most things, you may find that sitting back and watching to see what happens is the best course of action. Today, practice being at ease with life as it unfolds.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

    • 6 min
    You vs. You

    You vs. You

     If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t get so caught up in these surface level traits that you don’t notice who you really are.
    This week, Radio Headspace is sponsored by The Michelle Obama Podcast. Listen exclusively on Spotify.

    • 5 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

байконур ,

Exactly what I need right now

Hi from Moscow and thanks for this conversation you have with us. That’s extremely helpful to get distracted from everyday noise outside and inside my head.

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