Sunday Scaries by Headspace

Headspace
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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

  1. -20 Ч

    Deal Better with Feedback

    It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠here! Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.

  2. 19 АПР.

    Get "Unstuck"

    When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.

  3. 12 АПР.

    Planning for the Weekend

    Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 мин.

  4. 5 АПР.

    Your Four Quarters

    Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.

  5. 29 МАР.

    Sounds of Sunday

    Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have. Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 мин.

  6. 22 МАР.

    It's an Identity Crisis

    Today, Dora talks about how to create space between who we are and what we do for a paycheck. Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 мин.

  7. 15 МАР.

    New Job and New Scaries

    Dora shares how visualizing our ideal work life can help calm feelings of anxiety around a new or changing job. Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 мин.

  8. 8 МАР.

    Savor the Weekend

    Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 мин.
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Beat the Sunday scaries with this soothing mini-meditation podcast, hosted by Headspace meditation and mindfulness teacher Rosie Acosta. Each episode is designed to ease your anxiety about the week ahead. Rosie will help you uncover the root of your Sunday night worries, shift your mindset, and guide you through a calming meditation. Start your week feeling centered, focused, and ready to take on Monday with confidence!

Информация

  • Канал
    Headspace
  • Автор
    Headspace Studios
  • Годы выхода
    2023 - 2026
  • Выпуски
    154
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2023 Headspace Studios
  • Сайт подкаста
    Sunday Scaries by Headspace

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