1 ч. 2 мин.
RBT Podcast EP:02 Sleep and Fat Loss RBT Podcast
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- Здоровье и фитнес
In this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation.
We cover;
How sleep restriction causes fat loss slow and how cognitive function become impaired.
What sleep does to physical performance.
The importance of a quality sleep routine.
How to set up your bed room for a great nights sleep.
What the result will be once you get your sleep in order.
In this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation.
We cover;
How sleep restriction causes fat loss slow and how cognitive function become impaired.
What sleep does to physical performance.
The importance of a quality sleep routine.
How to set up your bed room for a great nights sleep.
What the result will be once you get your sleep in order.
1 ч. 2 мин.