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Runner's University Dr Latisha Williams
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This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet!
Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement!
www.runnersuniversity.co
www.drlatishapt.com
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3 Strategies To Optimize Your Half-Marathon Training
In this episode you will learn:
3 Ways to boost your half marathon training
Why not to try anything new on race day
The first thing you must have to begin marathon training on the right foot
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Tool mentioned this episode:
Inside Tracker
Other blood tests don’t include biomarkers that are key to performance (e.g. ferritin, vitamin d); InsideTracker does! Traditional tests give you normal ranges. InsideTracker creates personalized optimal zones for peak performance. We don't just give you data, we provide you with nutrition and lifestyle tips to take action.
Best nutrition for life, performance and recovery. Use my discount code to get started: Pro code to share with your clients for 25% off: LATISHAPRO25
www.insidetracker.com -
Run For Life! Heather's Journey From Injury to Half Marathon
In this episode:
I share Heather's Journey from Injury To Half Marathon
The difference between group exercise classes vs strength for runners
How YouTube and Dr Goggle searches can only get you so far
Special Announcement of my new online membership Runner's University Club
Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST
Secure your spot at this deal here: https://bit.ly/3MEN0LT
Some benefits of joining the Runner's University Club!
Monthly strength workouts and mobility workoutsMonthly Live Q&ARunning Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)Some topics include:
The Perimenopausal Woman Runner
Plant-based Sports Nutrition Series
Balancing: Life and Running To Keep The Crazy Away
Nutrients For Life
Testosterone Changes In Men And It’s Impact on Running
My Journey Back To The Pavement (ongoing series)
What Runner’s Over Age 35 Should Know About Cholesterol
Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit
Founding Member's Month to Month: $9.97/mo
Gold level: 12 months one-time $197
Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program
Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!
Waiting list HERE -
Mindset For The Over 35 Runner
Mindset For The Over 35 Runner
In this episode you will learn:
The 3 G's for success when it comes to moving and training smart for life!
How do you plan on running or walking for life? Hit me on IG @runningafter35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself! -
Essential Spring Training Tips
In this episode:
My Top 5 tips for having a successful running season, beginning this Spring
The Results of adding speed work into your running plan too soon
Why to focus on building a base vs your pace
Other resources listed:
Epi 34: Spring Training Gear Essentials
Epi 12: Runner's Strength Training For Women
Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:
https://calendly.com/drlatisha/free-consult
Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!
Follow me on IG @runningafter35
PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself! -
3 Injury Prevention Tips For Runners Over Age 35
3 Injury Prevention Tips for Runners Over Age 35
This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!
Find me on Instagram @runningafter35
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Mentioned in this episode:
Friday Shorts- Show notes
Hey their runner! If you are tired of searching Dr Google and YouTube videos looking for support and training advice catered to runners over age 35, you are not alone! Get access to monthly strength and mobility workouts, product discounts, monthly Q&A with yours truly, racing tips and strategies as well as my private podcast called the Runner’s Mentality all as a member of my online group the Runner’s University Club
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club -
Spring Forward! Spring Training Gear Essentials
In this episode you will learn:
What to wear during the crazy ups and downs of Spring weather!
Proper clothes based on temperatureSocks!How to dry your running shoes when rain attacks them ; )What to do when those thick thighs rub too much and give you the blues!
Updates on my knee recovery and return to run journey
New changes to the podcast
Join the interest list for the Runner's University Club!
Text ‘runnersuniversity’ to 317-207-7924 Join the interest list and become one of the cool kids of the Runner’s University Club
Grab my Bulletproof Running Guide For Women Over 35 Here:
http://runnersuniversity.co/getstarted/