S1E10 - Importance of stress management and recovery

Stress management and recovery are crucial for promoting muscle growth and in general, for longevity and wellbeing. By managing stress and promoting recovery, we can help ensure that our muscles have the necessary resources and most importantly time, to repair and grow. Incorporating strategies like sufficient sleep, nutrition, foam rolling, meditation, and massage, and practicing practical tips like scheduling rest days, practicing active recovery, taking breaks throughout the day, staying hydrated go a long way in stress management.