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Say More Podcast Phoebe & Lauralie
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- Здоровье и фитнес
The "Say More Podcast" is brought to you by IFBB Bikini Pro's Lauralie Chapados & Phoebe Hagan. This is a place where we want to share with you the good, bad & ugly of our experiences, lives & "Say More" about it. So sit back relax & come join us!
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EP 48: Finding Balance - Dealing with Pressure & Overwhelm
Hey guys!
We are back this week with alot of honesty & wisdom. We are talking all things regarding finding balance within life and managing feelings of overwhelm and pressure.
This ties in well with a small break we will be taking. We will not be uploading on here for the next two weeks as Phoebe visits her family in Ghana and we both take a second to breathe & catch up on life.
Our first episode back will mark ONE WHOLE YEAR of Say More!
Thank you all so much for your continued support, it truly means the world to us seeing our little idea become a reality. We love y'all & will see you soon!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig... -
EP 47: Where Do We See Ourselves In 5 Years? | Mindset | Competing in the future | Our plans this month
Hey guys! How is everyone? We apologise for the delay on this one being a day late...it is a good one though! We discuss alot of things in this & also apologise for the techincal difficulties halfway through.
As we've covered out plans for 5 years time, we would love to hear yours. They don't have to be set in stone, just a rough idea of where you can see yourself in 5 years time. Let's have a chat about it - if you are happy to share of course!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
SAY MORE PATREON
https://www.patreon.com/Say_More
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig... -
Ep 46: What's Next For Us | Plans For The Season | Mindset | Post Show Thoughts & Feelings
Hey guys! Catch up with us on all things post show thoughts, feelings and plans! We discuss our current mindsets and what we plan to do for the rest of the season.
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig... -
Ep 45: Post Show Feelings Talk | UK Arnolds | Mindset | Phoebes' Updates
Hey guys! This week we are talking post show feelings. Phoebe gives an update on what's happening with her ahead of the Arnold UK. We discuss post show activities, mindset and how to handle it.
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig... -
Ep 44: All things Arnold Classic - The Update
How has it been a week already since we stepped on the Arnold Classic stage?! We have ALOT to catch you all up on, so grab your meal prep & get comfy as you join us talking all things peak week, the days leading up to the show & the actual show day itself!
We are both so incredibly grateful for your continued support whether that was coming to meet us at the Arnolds, cheering for us whilst on stage or simply watching this video. We truly have the BEST support system!
Want to hear more & join us as we go into the more detailed questions & gossip? Head over to our Patreon here: https://www.patreon.com/Say_More
Follow us on IG: @Saymore_pod
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe! -
Ep 43: Arnold's Peak Week
Say More Patreon:
https://www.patreon.com/Say_More
Spotify, ITunes & Other Channels:
https://linktr.ee/saymorepod?fbclid=P...
♡ Lauralie’s YT & IG:
/ @lauraliechapadosifbbpro https://instagram.com/lauraliechap?ig...
♡ Phoebe’s YT & IG:
/ @phoebehagan_ https://instagram.com/phoebehagan_?ig...
Check us out on YouTube @SayMorePodcast or Instagram @saymore_pod and make sure to give us a like and subscribe!